Waxyaalaha Digaaga ee Chakhokhbili
| digaag | 1500.0 (garaam) |
| basasha | 4.0 (gabal) |
| yaanyada | 800.0 (garaam) |
| basasha toon | 2.0 (gabal) |
| dhir | 30.0 (garaam) |
| saliid gabbaldayaha | 3.0 (qaadada miiska) |
| oo khal | 100.0 (garaam) |
| biyaha | 100.0 (garaam) |
Habka loo diyaariyo
Biyo raaci hilibka digaagga oo jarjar qaybo yar (4-6 qaybkiiba), jarjar basasha, ku rid digsi, ku dar saliid oo isku kari ilaa kulaylka hooseeyo ilaa laga soo browned. MARKAA BASHAANKA GALO hilib digaag, basbaas, cusbo, cagaar la jarjaray, jeex tamaandho, toon la shiiday, khal ama liin, biyo yar ama maraq. Ku dabool digsiga dabool oo kari ilaa digaagga uu jilco.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 119.7 kCal | 1684 kCal | 7.1% | 5.9% | 1407 g |
| borotiin | 6.9 g | 76 g | 9.1% | 7.6% | 1101 g |
| Subagga | 8.9 g | 56 g | 15.9% | 13.3% | 629 g |
| Karbo | 3.3 g | 219 g | 1.5% | 1.3% | 6636 g |
| acids acids | 0.2 g | ~ | |||
| Fiilooyinka Alimentary | 0.7 g | 20 g | 3.5% | 2.9% | 2857 g |
| Biyaha | 78.1 g | 2273 g | 3.4% | 2.8% | 2910 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 400 μg | 900 μg | 44.4% | 37.1% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.8% | 3000 g |
| Faytamiin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.3% | 2571 g |
| Faytamiin B4, choline | 25.6 mg | 500 mg | 5.1% | 4.3% | 1953 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5% | 1667 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.4% | 1000 g |
| Faytamiin B9, folate | 6.8 μg | 400 μg | 1.7% | 1.4% | 5882 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.6% | 1500 g |
| Faytamiin C, ascorbic | 5.3 mg | 90 mg | 5.9% | 4.9% | 1698 g |
| Faytamiin E, alfa tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 6.1% | 1364 g |
| Faytamiin H, biotin | 3.9 μg | 50 μg | 7.8% | 6.5% | 1282 g |
| Vitamin PP, MAYA | 2.6454 mg | 20 mg | 13.2% | 11% | 756 g |
| niacin | 1.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 204.6 mg | 2500 mg | 8.2% | 6.9% | 1222 g |
| Kaalshiyam, Ca | 20.1 mg | 1000 mg | 2% | 1.7% | 4975 g |
| Magnesium, mg | 19.2 mg | 400 mg | 4.8% | 4% | 2083 g |
| Sodium, Na | 53 mg | 1300 mg | 4.1% | 3.4% | 2453 g |
| Baaruud, S | 74.5 mg | 1000 mg | 7.5% | 6.3% | 1342 g |
| Fosfooraska, P | 96.2 mg | 800 mg | 12% | 10% | 832 g |
| Koloriin, Cl | 50.2 mg | 2300 mg | 2.2% | 1.8% | 4582 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 37.3 μg | ~ | |||
| Bohr, B. | 60.3 μg | ~ | |||
| Birta, Fe | 1.5 mg | 18 mg | 8.3% | 6.9% | 1200 g |
| Iodine, I | 3.3 μg | 150 μg | 2.2% | 1.8% | 4545 g |
| Cobalt, Co | 7 μg | 10 μg | 70% | 58.5% | 143 g |
| Manganese, Mn | 0.0978 mg | 2 mg | 4.9% | 4.1% | 2045 g |
| Naxaas, Cu | 77 μg | 1000 μg | 7.7% | 6.4% | 1299 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 3% | 2800 g |
| Nickel, ni | 5 μg | ~ | |||
| Rubidium, Rb | 99.8 μg | ~ | |||
| Fluorine, F | 55 μg | 4000 μg | 1.4% | 1.2% | 7273 g |
| Chrome, Kr | 5.1 μg | 50 μg | 10.2% | 8.5% | 980 g |
| Zinc, Zn | 0.8843 mg | 12 mg | 7.4% | 6.2% | 1357 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.7 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2 g | ugu badnaan 100 г |
Qiimaha tamarta waa 119,7 kcal.
Shukulaatada digaagga hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 44,4%, fiitamiin PP - 13,2%, fosfooraska - 12%, kobalt - 70%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha ay ku jirto Kaloriintu iyo isugeynta kiimikada ee ay kujiraan nafaqeeyayaasha CHAKHKHBILI DIIWAANKA DIGMADA PER 100 g
- 238 kCal
- 41 kCal
- 24 kCal
- 149 kCal
- 49 kCal
- 899 kCal
- 11 kCal
- 0 kCal
Tags: Sida loo karsado, kalori ka kooban 119,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loo kariyo Chakhokhbili oo laga helo digaaga, karinta, kalooriyada, nafaqooyinka