Maaddooyinka Chebureka
| bur qamadi, premium | 4500.0 (garaam) |
| lo'da caanaha | 1750.0 (garaam) |
| cusbo miiska | 125.0 (garaam) |
| wan, 1 nooc | 3600.0 (garaam) |
| basasha | 893.0 (garaam) |
| biyaha | 750.0 (garaam) |
| dhulka basbaaska madow | 10.0 (garaam) |
| saliid gabbaldayaha | 875.0 (garaam) |
Habka loo diyaariyo
cajiin cajiinka, sida baastada guriga (p. 391), soo rogo qaabka keega miisaankeedu yahay 60 g miiska dufan leh saliidda cuntada, ku rid 50 g oo hilib duqadda ah iyaga, ku biir cidhifyada, siinta alaabta qaabka bisha, Hilibka duqadda, wanka iyo basasha waxaa la dhex maraa Booqday Furimaha Dagaalka hilib, milix, basbaas iyo lagu qasi jiray biyo. Baastada la shiilay ee qoto dheer (bogga 383, 384). Chebureks ayaa la sii daayay 2 pcs. adeeg kasta.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 279.3 kCal | 1684 kCal | 16.6% | 5.9% | 603 g |
| borotiin | 12.5 g | 76 g | 16.4% | 5.9% | 608 g |
| Subagga | 15.6 g | 56 g | 27.9% | 10% | 359 g |
| Karbo | 23.6 g | 219 g | 10.8% | 3.9% | 928 g |
| acids acids | 46 g | ~ | |||
| Fiilooyinka Alimentary | 1.5 g | 20 g | 7.5% | 2.7% | 1333 g |
| Biyaha | 67.4 g | 2273 g | 3% | 1.1% | 3372 g |
| Ash | 0.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.4% | 1500 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 g |
| Faytamiin B4, choline | 64.5 mg | 500 mg | 12.9% | 4.6% | 775 g |
| Faytamiin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.9% | 1250 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.6% | 1000 g |
| Faytamiin B9, folate | 13.4 μg | 400 μg | 3.4% | 1.2% | 2985 g |
| Faytamiin B12, cobalamin | 0.06 μg | 3 μg | 2% | 0.7% | 5000 g |
| Faytamiin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.4% | 9000 g |
| Faytamiin D, calciferol | 0.007 μg | 10 μg | 0.1% | 142857 g | |
| Faytamiin E, alfa tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 9.8% | 366 g |
| Faytamiin H, biotin | 1.2 μg | 50 μg | 2.4% | 0.9% | 4167 g |
| Vitamin PP, MAYA | 3.775 mg | 20 mg | 18.9% | 6.8% | 530 g |
| niacin | 1.7 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 207.5 mg | 2500 mg | 8.3% | 3% | 1205 g |
| Kaalshiyam, Ca | 35.4 mg | 1000 mg | 3.5% | 1.3% | 2825 g |
| Silicon, Haa | 1.4 mg | 30 mg | 4.7% | 1.7% | 2143 g |
| Magnesium, mg | 17.4 mg | 400 mg | 4.4% | 1.6% | 2299 g |
| Sodium, Na | 53.8 mg | 1300 mg | 4.1% | 1.5% | 2416 g |
| Baaruud, S | 114.6 mg | 1000 mg | 11.5% | 4.1% | 873 g |
| Fosfooraska, P | 132 mg | 800 mg | 16.5% | 5.9% | 606 g |
| Koloriin, Cl | 773.8 mg | 2300 mg | 33.6% | 12% | 297 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 400.2 μg | ~ | |||
| Bohr, B. | 29.6 μg | ~ | |||
| Vanadium, V | 30.8 μg | ~ | |||
| Birta, Fe | 1.5 mg | 18 mg | 8.3% | 3% | 1200 g |
| Iodine, I | 3.4 μg | 150 μg | 2.3% | 0.8% | 4412 g |
| Cobalt, Co | 4.1 μg | 10 μg | 41% | 14.7% | 244 g |
| Manganese, Mn | 0.2349 mg | 2 mg | 11.7% | 4.2% | 851 g |
| Naxaas, Cu | 160 μg | 1000 μg | 16% | 5.7% | 625 g |
| Molybdenum, Mo. | 10.6 μg | 70 μg | 15.1% | 5.4% | 660 g |
| Nickel, ni | 3.6 μg | ~ | |||
| Lead, Sn | 3.7 μg | ~ | |||
| Rubidium, Rb | 40.4 μg | ~ | |||
| Selenium, Haddii | 2.3 μg | 55 μg | 4.2% | 1.5% | 2391 g |
| Strontium, sr. | 2.5 μg | ~ | |||
| Titan, adiga | 3.8 μg | ~ | |||
| Fluorine, F | 70.4 μg | 4000 μg | 1.8% | 0.6% | 5682 g |
| Chrome, Kr | 5.4 μg | 50 μg | 10.8% | 3.9% | 926 g |
| Zinc, Zn | 1.7236 mg | 12 mg | 14.4% | 5.2% | 696 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 20.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.9 g | ugu badnaan 100 г |
Qiimaha tamarta waa 279,3 kcal.
Chebureki hodan ku ah fiitamiinnada iyo macdanta sida: choline - 12,9%, vitamin E - 27,3%, vitamin PP - 18,9%, fosfooraska - 16,5%, chlorine - 33,6%, cobalt - 41%, manganese - 11,7%, naxaas - 16%, molybdenum - 15,1%, zinc - 14,4%
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee ay kujiraan nafaqeeyayaasha qanjirka 'PER 100 g'
- 334 kCal
- 60 kCal
- 0 kCal
- 209 kCal
- 41 kCal
- 0 kCal
- 255 kCal
- 899 kCal
Tags: Sida loo karsado, kalori ka kooban 279,3 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loo diyaariyo Chebureka, karinta, kalooriyada, nafaqooyinka