Contents
Waxyaabaha ay ka kooban tahay Kalluunka Khamriga ah
| jebin | 800.0 (garaam) |
| basasha | 2.0 (gabal) |
| karooto | 2.0 (gabal) |
| sariirta | 0.3 (gabal) |
| saliid gabbaldayaha | 3.0 (qaadada miiska) |
| cusbo miiska | 0.3 (qaado yar) |
| basbaas udgoon | 0.3 (qaado yar) |
Habka loo diyaariyo
Ku rid karootada jar jartey, xididdo digsi ku jira, dabadeedna kalluunka diiri oo googoo, ka dibna mar kale lakab dabacasaha iyo xididdo ah, ku dar allspice, cusbo, basal bunni ah, ku shub biyo si ay u daboosho kalluunka, dabool ugu dabool oo ku rid foornada 2-2.5 saacadood. Ka hor intaanad u adeegin, qaybo ka mid ah kalluunka ayaa lagu dhejiyaa taarikada waxaana lagu shubaa casiir kalluun oo adag.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 142.7 kCal | 1684 kCal | 8.5% | 6% | 1180 g |
| borotiin | 8 g | 76 g | 10.5% | 7.4% | 950 g |
| Subagga | 11.1 g | 56 g | 19.8% | 13.9% | 505 g |
| Karbo | 3 g | 219 g | 1.4% | 1% | 7300 g |
| acids acids | 20.9 g | ~ | |||
| Fiilooyinka Alimentary | 1.7 g | 20 g | 8.5% | 6% | 1176 g |
| Biyaha | 73.7 g | 2273 g | 3.2% | 2.2% | 3084 g |
| Ash | 1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1600 μg | 900 μg | 177.8% | 124.6% | 56 g |
| Retinol | 1.6 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 g |
| Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2% | 3600 g |
| Faytamiin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 1% | 7143 g |
| Faytamiin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.4% | 5000 g |
| Faytamiin B9, folate | 3.5 μg | 400 μg | 0.9% | 0.6% | 11429 g |
| Faytamiin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 1% | 6923 g |
| Faytamiin E, alfa tocopherol, TE | 4 mg | 15 mg | 26.7% | 18.7% | 375 g |
| Faytamiin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, MAYA | 2.528 mg | 20 mg | 12.6% | 8.8% | 791 g |
| niacin | 1.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 147.2 mg | 2500 mg | 5.9% | 4.1% | 1698 g |
| Kaalshiyam, Ca | 21.9 mg | 1000 mg | 2.2% | 1.5% | 4566 g |
| Magnesium, mg | 16.3 mg | 400 mg | 4.1% | 2.9% | 2454 g |
| Sodium, Na | 22.6 mg | 1300 mg | 1.7% | 1.2% | 5752 g |
| Baaruud, S | 13.1 mg | 1000 mg | 1.3% | 0.9% | 7634 g |
| Fosfooraska, P | 84.8 mg | 800 mg | 10.6% | 7.4% | 943 g |
| Koloriin, Cl | 382.3 mg | 2300 mg | 16.6% | 11.6% | 602 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 128.6 μg | ~ | |||
| Bohr, B. | 85.5 μg | ~ | |||
| Vanadium, V | 22.7 μg | ~ | |||
| Birta, Fe | 0.5 mg | 18 mg | 2.8% | 2% | 3600 g |
| Iodine, I | 1.8 μg | 150 μg | 1.2% | 0.8% | 8333 g |
| Cobalt, Co | 1.4 μg | 10 μg | 14% | 9.8% | 714 g |
| Lithium, Li | 1.2 μg | ~ | |||
| Manganese, Mn | 0.1103 mg | 2 mg | 5.5% | 3.9% | 1813 g |
| Naxaas, Cu | 37.8 μg | 1000 μg | 3.8% | 2.7% | 2646 g |
| Molybdenum, Mo. | 6 μg | 70 μg | 8.6% | 6% | 1167 g |
| Nickel, ni | 3.9 μg | ~ | |||
| Rubidium, Rb | 100.1 μg | ~ | |||
| Fluorine, F | 130.4 μg | 4000 μg | 3.3% | 2.3% | 3067 g |
| Chrome, Kr | 16.4 μg | 50 μg | 32.8% | 23% | 305 g |
| Zinc, Zn | 0.2413 mg | 12 mg | 2% | 1.4% | 4973 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.06 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.9 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 23.8 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 142,7 kcal.
Kalluunka khamriga leh hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 177,8%, fitamiin E - 26,7%, fitamiin PP - 12,6%, koloriin - 16,6%, kobal - 14%, chromium - 32,8%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee kaqeybgaleyaasha doofaarka-kalluunka EE PER 100 g
- 105 kCal
- 41 kCal
- 35 kCal
- 42 kCal
- 899 kCal
- 0 kCal
- 0 kCal
Tags: Sida loo karsado, kalori ka kooban 142,7 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanaha, sida loo kariyo Cholnt-fish, karinta, kalooriyada, nafaqooyinka