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Waxyaabaha ay ka kooban yihiin Wan, hilib lo'aad ama hilib doofaar
| wan, 1 nooc | 222.0 (garaam) |
| basasha | 54.0 (garaam) |
| oo khal | 15.0 (garaam) |
| Suugada koonfureed | 15.0 (garaam) |
| yaanyada | 118.0 (garaam) |
| basal cagaaran | 25.0 (garaam) |
| liin | 10.0 (garaam) |
Habka loo diyaariyo
Hilibka u jarjar xabadaha 30-40 g (3-4 gogo 'halkii qaadasho), ku saydhaa milix, basbaas, ku rushee khal, ku dar basasha cayriin cayriin, isku dar oo ku rid meel qabow 4-6 saacadood. Ku rid hilibka diyaarsan qalfoofka oo aad ku shiisho dhuxul kulul ama dabka. Haddii kebab shiishka laga diyaariyo wan yar, markaa hilibka la jarjaray (iyada oo aan la marin marin hore) ayaa lagu rusheeyaa milix, basbaas, la gashado skewers oo la shiilay sida kebab shish la kariyey. Xaaladdan, basasha iyo khalka looma isticmaalo qaadashada. Markaad baxdo, kebab waxaa lagu qurxiyaa xaleef tamaandho cusub ama qajaar ah, siddooyin basal cayriin ah, iyo sidoo kale basasha cagaaran, oo loo kala gooyay tiirar dhererkiisu yahay 3,5-4,0 cm iyo cad liin. shish kebab waxaa la siin karaa bariis qallafsan (cuntooyinka No. 465, 466 ama 467-130 g) iyo basasha cayriin ama la kariyey (barafka No. 488-20 g). Caadi ahaan maraqa Koonfurta waxaa lagu kordhin karaa 50 g. Kebabku waa la sii dayn karaa suugo la'aan ama hal basal (20 g). Soosaarka saxanku wuu isbadalaa.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 154.5 kCal | 1684 kCal | 9.2% | 6% | 1090 g |
| borotiin | 11.3 g | 76 g | 14.9% | 9.6% | 673 g |
| Subagga | 10.5 g | 56 g | 18.8% | 12.2% | 533 g |
| Karbo | 4 g | 219 g | 1.8% | 1.2% | 5475 g |
| acids acids | 0.4 g | ~ | |||
| Fiilooyinka Alimentary | 1 g | 20 g | 5% | 3.2% | 2000 g |
| Biyaha | 115.8 g | 2273 g | 5.1% | 3.3% | 1963 g |
| Ash | 1.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 600 μg | 900 μg | 66.7% | 43.2% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3% | 2143 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 g |
| Faytamiin B4, choline | 50.8 mg | 500 mg | 10.2% | 6.6% | 984 g |
| Faytamiin B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.2% | 1250 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.5% | 1000 g |
| Faytamiin B9, folate | 10.4 μg | 400 μg | 2.6% | 1.7% | 3846 g |
| Faytamiin C, ascorbic | 14.9 mg | 90 mg | 16.6% | 10.7% | 604 g |
| Faytamiin E, alfa tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 3% | 2143 g |
| Faytamiin H, biotin | 0.7 μg | 50 μg | 1.4% | 0.9% | 7143 g |
| Vitamin PP, MAYA | 3.6758 mg | 20 mg | 18.4% | 11.9% | 544 g |
| niacin | 1.8 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 270.8 mg | 2500 mg | 10.8% | 7% | 923 g |
| Kaalshiyam, Ca | 25.4 mg | 1000 mg | 2.5% | 1.6% | 3937 g |
| Magnesium, mg | 21.9 mg | 400 mg | 5.5% | 3.6% | 1826 g |
| Sodium, Na | 54.8 mg | 1300 mg | 4.2% | 2.7% | 2372 g |
| Baaruud, S | 107.7 mg | 1000 mg | 10.8% | 7% | 929 g |
| Fosfooraska, P | 128.3 mg | 800 mg | 16% | 10.4% | 624 g |
| Koloriin, Cl | 76.4 mg | 2300 mg | 3.3% | 2.1% | 3010 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 106.1 μg | ~ | |||
| Bohr, B. | 84.1 μg | ~ | |||
| Birta, Fe | 1.9 mg | 18 mg | 10.6% | 6.9% | 947 g |
| Iodine, I | 2.7 μg | 150 μg | 1.8% | 1.2% | 5556 g |
| Cobalt, Co | 7 μg | 10 μg | 70% | 45.3% | 143 g |
| Manganese, Mn | 0.1295 mg | 2 mg | 6.5% | 4.2% | 1544 g |
| Naxaas, Cu | 200.9 μg | 1000 μg | 20.1% | 13% | 498 g |
| Molybdenum, Mo. | 9.2 μg | 70 μg | 13.1% | 8.5% | 761 g |
| Nickel, ni | 8.4 μg | ~ | |||
| Rubidium, Rb | 140.8 μg | ~ | |||
| Fluorine, F | 78.5 μg | 4000 μg | 2% | 1.3% | 5096 g |
| Chrome, Kr | 7.3 μg | 50 μg | 14.6% | 9.4% | 685 g |
| Zinc, Zn | 1.7829 mg | 12 mg | 14.9% | 9.6% | 673 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.1 g | ugu badnaan 100 г |
Qiimaha tamarta waa 154,5 kcal.
Wanka, hilibka lo'da ama hilibka doofaarka hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 66,7%, fitamiin C - 16,6%, fitamiin PP - 18,4%, fosfooraska - 16%, kobalt - 70%, naxaas - 20,1%, molybdenum - 13,1%, chromium - 14,6%, zinc - 14,9%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Waxyaabaha kaloriinku ka kooban yahay iyo iskudhiska kiimikada ee nafaqaynta nafaqada Wanka, hilibka lo'da ama hilibka doofaarka shashlik PER 100 g
- 209 kCal
- 41 kCal
- 11 kCal
- 418 kCal
- 24 kCal
- 20 kCal
- 34 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 154,5 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Wanka, hilibka lo'da ama hilibka doofaarka, karinta, kalooriyada, nafaqooyinka