Contents
Waxyaabaha ay ka kooban tahay Digaag digaag leh karootada iyo bagalka
| digaagga | 109.0 (garaam) |
| bur qamadi, premium | 4.0 (garaam) |
| karooto | 50.0 (garaam) |
| digaag | 40.0 (garaam) |
| basasha | 48.0 (garaam) |
| xidid celery | 15.0 (garaam) |
| margarine | 15.0 (garaam) |
| Maraqa kareemka dhanaan | 75.0 (garaam) |
Habka loo diyaariyo
Khudaarta la diyaariyey (karootada, bagalka, basasha, celery) ayaa la jarjaray. Basasha iyo karootada waa la kariyaa. Dhir-yarihu waa kuwo horay loo huwiyey, ka dibna la shiilay. Bakhtiga digaagga ee la diyaariyey ayaa la jarjarey qaybo, lagu dubay bur oo lagu shiilay margarine ilaa uu ka buuxo. Ku rid digaag shiilan digsi, ku dar khudaarta la diyaariyey, biyo yar, ku dabool suxuunta iyo fuud ilaa nus la kariyo, ka dibna ku shub maraqa labeen dhanaan oo diyaarso. Digaaggii la kariyey waxaa lagu sii daayaa khudaar iyo maraqa ay ku kariyeen. Cuntadani waxaa lagu diyaarin karaa dheriyo qaybsan.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 250.8 kCal | 1684 kCal | 14.9% | 5.9% | 671 g |
| borotiin | 11.8 g | 76 g | 15.5% | 6.2% | 644 g |
| Subagga | 19.5 g | 56 g | 34.8% | 13.9% | 287 g |
| Karbo | 7.4 g | 219 g | 3.4% | 1.4% | 2959 g |
| acids acids | 0.1 g | ~ | |||
| Fiilooyinka Alimentary | 1.4 g | 20 g | 7% | 2.8% | 1429 g |
| Biyaha | 89.6 g | 2273 g | 3.9% | 1.6% | 2537 g |
| Ash | 1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1700 μg | 900 μg | 188.9% | 75.3% | 53 g |
| Retinol | 1.7 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.6% | 2500 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.2% | 1800 g |
| Faytamiin B4, choline | 92.2 mg | 500 mg | 18.4% | 7.3% | 542 g |
| Faytamiin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.2% | 1250 g |
| Faytamiin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6% | 667 g |
| Faytamiin B9, folate | 8.1 μg | 400 μg | 2% | 0.8% | 4938 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 4% | 1000 g |
| Faytamiin C, ascorbic | 3 mg | 90 mg | 3.3% | 1.3% | 3000 g |
| Faytamiin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.2% | 20000 g |
| Faytamiin E, alfa tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 5.1% | 789 g |
| Faytamiin H, biotin | 5 μg | 50 μg | 10% | 4% | 1000 g |
| Vitamin PP, MAYA | 3.8588 mg | 20 mg | 19.3% | 7.7% | 518 g |
| niacin | 1.9 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 316.3 mg | 2500 mg | 12.7% | 5.1% | 790 g |
| Kaalshiyam, Ca | 53.1 mg | 1000 mg | 5.3% | 2.1% | 1883 g |
| Silicon, Haa | 0.1 mg | 30 mg | 0.3% | 0.1% | 30000 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 2.9% | 1379 g |
| Sodium, Na | 84 mg | 1300 mg | 6.5% | 2.6% | 1548 g |
| Baaruud, S | 109.7 mg | 1000 mg | 11% | 4.4% | 912 g |
| Fosfooraska, P | 158.1 mg | 800 mg | 19.8% | 7.9% | 506 g |
| Koloriin, Cl | 75.2 mg | 2300 mg | 3.3% | 1.3% | 3059 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 159.6 μg | ~ | |||
| Bohr, B. | 70.9 μg | ~ | |||
| Vanadium, V | 20.5 μg | ~ | |||
| Birta, Fe | 1.3 mg | 18 mg | 7.2% | 2.9% | 1385 g |
| Iodine, I | 5.7 μg | 150 μg | 3.8% | 1.5% | 2632 g |
| Cobalt, Co | 6.6 μg | 10 μg | 66% | 26.3% | 152 g |
| Lithium, Li | 1.1 μg | ~ | |||
| Manganese, Mn | 0.1021 mg | 2 mg | 5.1% | 2% | 1959 g |
| Naxaas, Cu | 74.2 μg | 1000 μg | 7.4% | 3% | 1348 g |
| Molybdenum, Mo. | 8.1 μg | 70 μg | 11.6% | 4.6% | 864 g |
| Nickel, ni | 1.7 μg | ~ | |||
| Lead, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 81.3 μg | ~ | |||
| Selenium, Haddii | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Titan, adiga | 0.4 μg | ~ | |||
| Fluorine, F | 88.9 μg | 4000 μg | 2.2% | 0.9% | 4499 g |
| Chrome, Kr | 5.2 μg | 50 μg | 10.4% | 4.1% | 962 g |
| Zinc, Zn | 0.9814 mg | 12 mg | 8.2% | 3.3% | 1223 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 2.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.6 g | ugu badnaan 100 г |
Qiimaha tamarta waa 250,8 kcal.
Digaag digaag leh karootada iyo bagalka hodan ku ah fiitamiinada iyo macdanaha sida: fitamiin A - 188,9%, choline - 18,4%, vitamin B6 - 15%, vitamin E - 12,7%, vitamin PP - 19,3%, potassium - 12,7 %%, fosfooraska - 19,8%, cobalt - 66%, molybdenum - 11,6%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Waxa ku jira kalooriga iyo NAXDINTA KIIMIKADA EE DADWEYNAHA DECECE, oo lagu kariyey karootada iyo dabocase PER 100 g
- 220 kCal
- 334 kCal
- 35 kCal
- 32 kCal
- 41 kCal
- 34 kCal
- 743 kCal
Tags: Sida loo kariyo, kalooriga ku jira 250,8 kcal, halabuurka kiimikada, qiimaha nafaqada, maxay fitamiinnada, macdanta, habka karinta Digaagga, la kariyey karootada iyo dabocase, cuntada, kaloriyada, nafaqooyinka