Maaddooyinka cuntadaCuntooyinka Cheesecake»:
- 200g farmaajo jiis yar
- Uk 55g
- 30 g oo bur galley ah
Qiimaha nafaqada ee saxanka “Cheesecakes of cuntooyinka” (per 100 grams):
Calories: 114.9 kcal.
Dabagaale: 14.8 g
Dufanka: 2.3 g
Carbohydrates: 8.4 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kaloriinta ku jirta cuntada ”Cheesecakes cuntooyinka»
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| jiis aqal 0% (dufan la'aan) | 200 g | 200 | 33 | 0 | 2.6 | 142 |
| ukunta digaagga | 55 Art | 55 | 6.99 | 6 | 0.39 | 86.35 |
| burka hadhuudhka cuntada | 30 g | 30 | 2.16 | 0.45 | 21.06 | 99 |
| Wadarta Guud | 285 | 42.2 | 6.5 | 24.1 | 327.4 | |
| Adeega 1 | 285 | 42.2 | 6.5 | 24.1 | 327.4 | |
| 100 grams | 100 | 14.8 | 2.3 | 8.4 | 114.9 |