Sida loo diyaariyo saxan "Fillet digaag leh boqoshaada alwaax"
Dhammaan jarjar oo isku kari ilaa inta jilicsan
Maaddooyinka cuntadaDigaag digaag leh boqoshaada qoryaha»:
- Fillet digaag 1 kg
- Boqoshaada alwaax 450 g
- Basasha 1 dhexdhexaad ah
- 1.5 karootada dhexdhexaad ah
- Garlic 2 xabo
- Saliidda khudaarta 1aad. l.
- Suugo soy ah 50 ml
Qiimaha nafaqeynta ee saxanka "Fillet digaag leh boqoshaada alwaax" (per 100 grams):
Calories: 78.7 kcal.
Dabagaale: 14.2 g
Dufanka: 1.3 g
Carbohydrates: 1.5 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban tahay iyo kalooriyada ee habka karinta "Digaag digaag leh boqoshaada alwaax"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| fillet digaag | 1 kg | 1000 | 231 | 12 | 0 | 1100 |
| boqoshaada alwaax | 450 g | 450 | 0 | 0 | 0 | 0 |
| basal dhexdhexaad ah | 1 gabal | 50 | 0 | 0 | 0 | 0 |
| karootada dhexdhexaad ah | kumbiyuutarada 1.5 | 75 | 0 | 0 | 0 | 0 |
| toon | 2 ilma cous | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| saliid gabbaldayaha | 1 qaado. | 10 | 0 | 9.99 | 0 | 90 |
| Maraqa soyka Heinz | 50 ml | 50 | 1.3 | 0 | 21.5 | 91.5 |
| Wadarta Guud | 1643 | 232.8 | 22 | 23.9 | 1292.9 | |
| Adeega 1 | 1643 | 232.8 | 22 | 23.9 | 1292.9 | |
| 100 grams | 100 | 14.2 | 1.3 | 1.5 | 78.7 |