Sida loo kariyo saxanka ”Cauliflower iyo digsi digaag»
Karkari ku kari biyo cusbada leh, naaska cad cad u jar, milix iyo basbaas ku dar, dhir udgoon ku dar: Curry, basbaaska madow, basal jar jartey, wax walba si fiican isku walaaq. Waxaan ku dubaa mashiinka qafiifka ah, ku rid isku darka soo baxay digsi. Ku garaac 3 ukun caano, ku shub waxyaabaha ku jira digsiga. Dubo 45 daqiiqo.
Waxyaabaha ay ka kooban tahay cuntada sida loo kariyo “Tabeel iyo digsi digaag»:
- digaag digaag 637 gr
- tayo-yar 460 g
- basasha 20 gr
- ukunta digaaga 3 pcs
- caano 2.5% 100 ml
Qiimaha nafaqada ee saxanka "Cauliflower iyo digaagga roodhida" (per 100 grams):
Calories: 85.3 kcal.
Dabagaale: 13.4 g
Dufanka: 2.5 g
Carbohydrates: 2.6 g
Tirada adeegaha: 5Waxyaabaha ay ka kooban yihiin iyo kalooriyada cuntada lagu kariyo ”Cauliflower iyo digaagga qaxwada»
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| digaag digaag | 637 Art | 637 | 150.33 | 12.1 | 2.55 | 719.81 |
| tufaaxa | 460 Art | 460 | 11.5 | 1.38 | 24.84 | 138 |
| basasha | 20 Art | 20 | 0.28 | 0 | 2.08 | 9.4 |
| ukunta digaagga | xabbadood 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| caano 2.5% | 100 ml | 100 | 2.8 | 2.5 | 4.7 | 52 |
| Wadarta Guud | 1382 | 185.9 | 34 | 35.3 | 1178.3 | |
| Adeega 1 | 276 | 37.2 | 6.8 | 7.1 | 235.7 | |
| 100 grams | 100 | 13.4 | 2.5 | 2.6 | 85.3 |