Hababka dhammaystirka ah ee kansarka naasaha
Muhiim. Dadka doonaya inay maalgashadaan hab dhammaystiran waa inay tan kala hadlaan dhakhtarkooda oo ay doortaan daaweeyayaal khibrad u leh la shaqaynta dadka qaba kansarka. Is-daaweyn laguma talinayo. Hababka soo socda ayaa laga yaabaa inay ku habboon yihiin marka la isticmaalo marka lagu daro daaweyn caafimaad, iyo ma aha beddel kuwaas ka mid ah. Dib u dhigista ama joojinta daawaynta waxay yaraynaysaa fursadaha cafiska. La tasho faylkayaga kansarka si aad u ogaato dhammaan hababka lagu soo bartay dadka kansarka qaba. |
Taageeridda iyo ka sokow daawaynta caafimaadka | |||
Tai-chi. | |||
Tai Chi. Dib-u-eegis nidaamsan oo la isugu keenay 3 daraasadood oo caafimaad oo lagu sameeyay haweenka qaba kansarka naasaha11. Mid ayaa muujisay isku kalsooni, wadarta fogaanta socodka iyo xoogga gacanta ee haweenka ku dhaqma tai chi marka la barbardhigo kuwa helay taageerada nafsiga ah oo keliya.12. Sida laga soo xigtay qorayaasha dib u eegista, waxay u muuqataa mid macquul ah in tai chi ay hagaajiso nolosha kuwa ka badbaaday kansarka naasaha. Si kastaba ha ahaatee, waxay tilmaameen in yaraanta daraasadaha tayada awgeed, taas oo aan si dhab ah loo odhan karin.
Cuntooyinka qani ku ah phytoestrogens (soy, abuurka flax) ma u badbaado haweenka uu ku dhacay kansarka naasaha? Phytoestrogens waa unugyo asal ahaan ka soo jeeda dhirta kuwaas oo kiimiko ahaan u eg estrogens ay soo saaraan bini'aadamka. Waxay ka kooban yihiin laba qoys oo waaweyn: isoflavones, gaar ahaan ku jira digirta soya iyo lisoonka, kuwaaso iniinaha flax ka yihiin isha cuntada ugu fiican. Ma laga yaabaa in walxahani kicin karaan koritaanka kansarka hormoonka ku tiirsan? Waqtiga qorista, dooddu wali waa furan tahay. Tijaabooyinka lagu sameeyay fayruuska ayaa muujinaya in walxahan ay runtii kicin karaan xajiyayaasha estrogen ee unugyada burooyinka. Waxay sidoo kale faragelin karaan daaweynta hormoonnada kansarka naasaha, sida tamoxifen iyo aromatase inhibitors (Arimidex, Femara, Aromasin). Si kastaba ha ahaatee, ka dib markii la falanqeeyay xogta sayniska ee laga heli karo aadanaha, khubaradu waxay aaminsan yihiin in a cunno dhexdhexaad ah soy wuxuu badbaado u yahay haweenka halista ugu jira ama ka badbaaday kansarka naasaha14, 15. Dhankeeda, nafaqeeyaha Hélène Baribeau ayaa kula talisa haweenka qaba kansarka naasaha iyo sidoo kale kuwa horay u soo maray.si looga fogaado in la isticmaalo cuntooyinka hodanka ku ah phytoestrogens, si taxadar leh. Waa in la ogaadaa in ka-hortagga, haweenka aan cudurka qabin, cunto qani ku ah isoflavones waxay u muuqataa inay ka ilaalinayso kansarka naasaha. Wixii macluumaad dheeraad ah, eeg xaashidayada isoflavones. |