Maaddooyinka cuntadaKeega jiiska guriga»:
- Xabbado ukunta 3
- 2l oo bur galley ah
- 6 ukun cad
- budada dubista
- vanillin
- 320 g jiis jilicsan oo jilicsan
Qiimaha nafaqada ee saxanka "Keega jiiska" (per 100 grams):
Calories: 280.7 kcal.
Dabagaale: 8.1 g
Dufanka: 1.9 g
Carbohydrates: 56.3 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban tahay iyo kaloriyada ee habka karinta "Keega jiiska guriga"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| ukunta digaaga | xabbadood 3 | 60 | 9.72 | 18.72 | 0.6 | 211.2 |
| burka hadhuudhka cuntada | 2 l | 2000 | 144 | 30 | 1404 | 6600 |
| ukunta digaaga (protein) | xabbadood 6 | 138 | 15.32 | 0 | 0 | 60.72 |
| budada dubista | 0 Art | 0 | 0 | 0 | 0 | 0 |
| vanillin | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Danone cottage cheese 0% jilicsan | 320 g | 320 | 34.88 | 0.32 | 12.8 | 195.2 |
| Wadarta Guud | 2518 | 203.9 | 49 | 1417.4 | 7067.1 | |
| Adeega 1 | 2518 | 203.9 | 49 | 1417.4 | 7067.1 | |
| 100 grams | 100 | 8.1 | 1.9 | 56.3 | 280.7 |