Maaddooyinka cuntadaSalad Carsaan ah oo ku dheji kaabash»:
- Kaabashka cad 500g
- ukunta la karkariyey 2 pcs
- galley qasacadaysan 350g
- qajaar 250g
- ulaha carsaanyo 200g
- majones 3 tbsp
- basasha 69g
Qiimaha nafaqada ee saxanka “Salad oo ulaha carsaanyo leh kaabash” (per 100 grams):
Calories: 71.9 kcal.
Dabagaale: 3.1 g
Dufanka: 3.6 g
Carbohydrates: 6.5 g
Tirada adeegaha: 8Waxyaabaha ay ka kooban yihiin iyo kalooriyada cuntada lagu kariyo ”Carsaanyo ayaa salad ku leh kaabajka»
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| kaabash cad | 500 Art | 500 | 9 | 0.5 | 23.5 | 135 |
| ukunta digaaga (adag-kariyey) | kumbiyuutarada 2 | 110 | 14.19 | 12.76 | 0.88 | 176 |
| galley macmacaan macaan | 350 g | 350 | 7.7 | 0 | 39.2 | 203 |
| qajaar | 250 g | 250 | 2 | 0.25 | 7 | 37.5 |
| ulaha carsaanyo | 200 g | 200 | 12 | 2 | 20 | 146 |
| miiska caanaha majones | 3 qaado. | 60 | 1.44 | 40.2 | 2.34 | 376.2 |
| basasha | 69 Art | 69 | 0.97 | 0 | 7.18 | 32.43 |
| Wadarta Guud | 1539 | 47.3 | 55.7 | 100.1 | 1106.1 | |
| Adeega 1 | 192 | 5.9 | 7 | 12.5 | 138.3 | |
| 100 grams | 100 | 3.1 | 3.6 | 6.5 | 71.9 |