Sida loo diyaariyo saxan "Salad cunto ah"
Ku faafi lakabyada: naaska digaaga ee la kariyey, qajaarka (milix ku dar), Kaabashka Peking, ukunta la kariyey, yaanyada (ku dar milix). Uma baahnid inaad wax ka buuxiso.
Maaddooyinka cuntadaSalad Cunto»:
- 300 g naas digaag
- 200 g oo ah kaabajka peking
- Ukunta 3
- 200 g yaanyo
- 200 g qajaar
Qiimaha nafaqeynta ee saxanka "Salad Cunto" (per 100 grams):
Calories: 65.7 kcal.
Dabagaale: 9.2 g
Dufanka: 2.3 g
Carbohydrates: 1.8 g
Tirada adeegaha: 5Waxyaabaha ay ka kooban tahay iyo kalooriyada kaloriinta ee habka "Salad Cunto"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| digaag digaag | 300 g | 300 | 70.8 | 5.7 | 1.2 | 339 |
| kaabash ka fiiqid | 200 g | 200 | 2.4 | 0.4 | 4 | 32 |
| ukunta digaagga | xabbadood 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| yaanyo (yaanyo) | 200 g | 200 | 2.2 | 0.4 | 7.4 | 40 |
| qajaar | 200 g | 200 | 1.6 | 0.2 | 5.6 | 30 |
| Wadarta Guud | 1065 | 98 | 24.7 | 19.4 | 700.1 | |
| Adeega 1 | 213 | 19.6 | 4.9 | 3.9 | 140 | |
| 100 grams | 100 | 9.2 | 2.3 | 1.8 | 65.7 |