Sida loo diyaariyo saxan "Hilibka digaaga iyo khudaarta"
Isku shiil basasha, karootada, naaska digaaga ee saliidda cuntada, ku dar yaanyada. baasto Ku shub biyo, ku dar milix oo isku kari ilaa inta jilicsan. Ku darso baasto, bariis, iyo buckwheat.
Maaddooyinka cuntadaHilib digaag leh iyo khudaar»:
- 300 g naas digaag
- 150 g basal
- 100 g dabacasaha
- 20 g oo yaanyo ah
- 20 g saliidda cuntada
- cusbo
Qiimaha nafaqeynta ee saxanka "Dufan digaag leh iyo khudaar" (per 100 grams):
Calories: 108.1 kcal.
Dabagaale: 12.7 g
Dufanka: 4.4 g
Carbohydrates: 4.6 g
Tirada adeegaha: 6Waxyaabaha ay ka kooban tahay iyo kaloriyada ee cuntada la kariyey " Gravy leh digaag iyo khudaar"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| digaag digaag | 300 g | 300 | 70.8 | 5.7 | 1.2 | 339 |
| basasha | 150 Art | 150 | 2.1 | 0 | 15.6 | 70.5 |
| karooto | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| koollada yaanyada | 20 Art | 20 | 0.5 | 0.06 | 3.34 | 16 |
| saliid gabbaldayaha | 20 Art | 20 | 0 | 19.98 | 0 | 180 |
| cusbo | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Wadarta Guud | 590 | 74.7 | 25.8 | 27 | 637.5 | |
| Adeega 1 | 98 | 12.5 | 4.3 | 4.5 | 106.3 | |
| 100 grams | 100 | 12.7 | 4.4 | 4.6 | 108.1 |