Sida loo kariyo saxan Roll-dodster"
Ku shiil maraqa naaska dushiisa, jarjar. Jar yaanyada. Ku faafi farmaajo rootiga pita, ku rid digaagga, yaanyada, oo ku duub duub. Ku sii kululeey dabka oo ku jira qaabka rootiga ama digsiga shiilan ka hor inta aadan bixin.
Maaddooyinka cuntadaRoll-dodster»:
- Hilibka naaska digaaga 250g
- yaanyada 100g
- xawaash digaag 20g
- rootiga pita khafiif ah 90g
- Jiiska Almette 70 g
Qiimaha nafaqeynta ee saxanka "Roll-dodster" ( per 100 grams):
Calories: 131.8 kcal.
Dabagaale: 13.8 g
Dufanka: 3.8 g
Carbohydrates: 10.5 g
Tirada adeegaha: 2Waxyaabaha ay ka kooban yihiin iyo kaloriyada ee cuntada "Roll-dodster"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| digaag digaag | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
| yaanyo (yaanyo) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| xawaash digaag | 20 Art | 20 | 1.68 | 0.24 | 5.82 | 32.2 |
| armenia lavash | 90 g | 90 | 7.11 | 0.9 | 42.84 | 212.4 |
| Jiis kareem ah | 70 Art | 70 | 4.2 | 14 | 2.1 | 151.2 |
| Wadarta Guud | 530 | 73.1 | 20.1 | 55.5 | 698.3 | |
| Adeega 1 | 265 | 36.5 | 10 | 27.7 | 349.2 | |
| 100 grams | 100 | 13.8 | 3.8 | 10.5 | 131.8 |