Maaddooyinka cuntadasuxuunta»:
- Baradhada 300g
- kaabash 150g
- shaciir luul 200 g
- calaamad 100
- basasha 50g
- cusbo 30g
- biyo 2L
- hilibka digaaga 200g.
Qiimaha nafaqeynta ee saxanka "Suxuunta" (per 100 grams):
Calories: 31.5 kcal.
Dabagaale: 1.4 g
Dufanka: 0.4 g
Carbohydrates: 6 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kaloriyada ee cuntada "Dish"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| baradhada | 300 g | 300 | 6 | 1.2 | 48.3 | 228 |
| kaabash cad | 150 Art | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| boorash luul ah oo jajaban | 200 g | 200 | 6.2 | 0.8 | 46 | 212 |
| karooto | kumbiyuutarada 100 | 7500 | 97.5 | 7.5 | 517.5 | 2400 |
| basasha | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| cusbo | 30 g | 30 | 0 | 0 | 0 | 0 |
| biyaha | 2 l | 2000 | 0 | 0 | 0 | 0 |
| digaag | 200 g | 200 | 32 | 28 | 0 | 380 |
| Wadarta Guud | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| Adeega 1 | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| 100 grams | 100 | 1.4 | 0.4 | 6 | 31.5 |