Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 130 kCal | 1684 kCal | 7.7% | 5.9% | 1295 g |
| borotiin | 5.28 g | 76 g | 6.9% | 5.3% | 1439 g |
| Subagga | 1.74 g | 56 g | 3.1% | 2.4% | 3218 g |
| Karbo | 23.54 g | 219 g | 10.7% | 8.2% | 930 g |
| Biyaha | 68.71 g | 2273 g | 3% | 2.3% | 3308 g |
| Ash | 0.73 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 17 μg | 900 μg | 1.9% | 1.5% | 5294 g |
| Retinol | 0.017 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.173 mg | 1.5 mg | 11.5% | 8.8% | 867 g |
| Faytamiin B2, riboflavin | 0.174 mg | 1.8 mg | 9.7% | 7.5% | 1034 g |
| Faytamiin B5, pantothenic | 0.231 mg | 5 mg | 4.6% | 3.5% | 2165 g |
| Faytamiin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 1.5% | 5405 g |
| Faytamiin B9, folate | 60 μg | 400 μg | 15% | 11.5% | 667 g |
| Faytamiin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.5% | 3000 g |
| Vitamin PP, MAYA | 1.257 mg | 20 mg | 6.3% | 4.8% | 1591 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 21 mg | 2500 mg | 0.8% | 0.6% | 11905 g |
| Kaalshiyam, Ca | 10 mg | 1000 mg | 1% | 0.8% | 10000 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 2.7% | 2857 g |
| Sodium, Na | 83 mg | 1300 mg | 6.4% | 4.9% | 1566 g |
| Baaruud, S | 52.8 mg | 1000 mg | 5.3% | 4.1% | 1894 g |
| Fosfooraska, P | 52 mg | 800 mg | 6.5% | 5% | 1538 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.16 mg | 18 mg | 6.4% | 4.9% | 1552 g |
| Manganese, Mn | 0.183 mg | 2 mg | 9.2% | 7.1% | 1093 g |
| Naxaas, Cu | 56 μg | 1000 μg | 5.6% | 4.3% | 1786 g |
| Zinc, Zn | 0.44 mg | 12 mg | 3.7% | 2.8% | 2727 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.223 g | ~ | |||
| valine | 0.247 g | ~ | |||
| Histidine * | 0.111 g | ~ | |||
| Isoleucine | 0.223 g | ~ | |||
| leucine | 0.382 g | ~ | |||
| lysine | 0.165 g | ~ | |||
| methionine | 0.101 g | ~ | |||
| threonine | 0.166 g | ~ | |||
| tryptophan | 0.067 g | ~ | |||
| phenylalanine | 0.262 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.187 g | ~ | |||
| Aspartic acid | 0.288 g | ~ | |||
| glycine | 0.169 g | ~ | |||
| Glutamic acid | 1.628 g | ~ | |||
| Proline | 0.497 g | ~ | |||
| serine | 0.282 g | ~ | |||
| tyrosine | 0.156 g | ~ | |||
| cysteine | 0.143 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 41 mg | ugu badnaan 300 mg | |||
| phytosterols | 1 mg | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.408 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 0.301 g | ~ | |||
| 18: 0 Stearin | 0.097 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.508 g | daqiiqo 16.8 г | 3% | 2.3% | |
| 16: 1 Palmitoleic | 0.03 g | ~ | |||
| 18:1 Olein (omega-9) | 0.473 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.521 g | ka 11.2 in 20.6 | 4.7% | 3.6% | |
| 18: 2 linoleic | 0.459 g | ~ | |||
| 18: 3 Linolenic | 0.045 g | ~ | |||
| 20: 4 Arachidonic | 0.014 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.049 g | ka 0.9 in 3.7 | 5.4% | 4.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.473 g | ka 4.7 in 16.8 | 10.1% | 7.8% |
Qiimaha tamarta waa 130 kcal.
- 2 oz = 57 g (74.1 kCal)
Baasto ukunta (baastada, baastada), guriga lagu kariyey, la kariyey hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B1 - 11,5%, fiitamiin B9 - 15%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Vitamin B6 sida coenzyme, waxay kaqeybqaataan dheef-shiid kiimikaad nucleic acids iyo amino acids. Yaraanta folate-ku waxay keentaa isku dheelitirnaan la'aanta asiidhyada nukliyeerka iyo borotiinka, taas oo keenta in la joojiyo koritaanka unugyada iyo kala qaybsanaanta, gaar ahaan unugyada si dhakhso leh u sii kordhaya: dhuuxa lafta, xiidmaha xiidmaha, iwm. nafaqo-xumada, cilladaha lagu dhasho iyo ciladaha korniinka ilmaha. Xiriir adag ayaa lagu muujiyey inta udhaxeysa heerarka folate iyo homocysteine iyo halista cudurada wadnaha iyo xididada.
Tags: kalooriga ku jira 130 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh Baastada (baastada, spaghetti) ukun, macmacaan la kariyey, kaloriyo, nafaqooyin, sifooyin waxtar leh Baastada (baastada, spaghetti) ukun, guri, la kariyey