Waa maxay sifooyinka saliidda lagama maarmaanka ah ee lavender dhabta ah?

Saliida lagama maarmaanka ah ee lavender dhabta ah (lavandula angustifolia) waxaa loo yaqaanaa inuu dejiyo habdhiska neerfaha waxaana inta badan lagula taliyaa in la yareeyo walbahaarka ama walaaca. Dib-u-eegis habaysan oo dhowr daraasadood ah oo la daabacay 2012kii¹ xaqiijiyay saamaynta daaweynta ee lavender saliid lagama maarmaanka ah on stress iyo walaaca. Daraasad la sameeyay 2007dii oo ku saabsan jeermiska² xitaa waxay muujisay in soo-gaadhista urta ee saliidda lagama maarmaanka ah ee lavender dhabta ah ay leedahay saameyn nasasho oo u dhiganta kuwa diazepam, daawo ka timid qoyska benzodiazepine oo leh sifooyinka anxiolytic. Gurigeeda nasinta iyo nasinta ayaa sidoo kale ka dhigaya mid waxtar u leh daaweynta dhibaatooyinka hurdo la'aanta³.

Sida loo isticmaalo saliidda lagama maarmaanka ah ee lavender dhabta ah?

Xaaladaha walaaca iyo walaaca, saliidda lagama maarmaanka ah ee lavender dhabta ah ayaa inta badan loo isticmaalaa neefsashada: 2 ilaa 4 dhibcood oo ku jira diffuser, ama, haddii taas lagu guuldareysto, ka nuugo uumiga baaquli weyn oo biyo karkaraya oo lagu daro dhowr dhibcood. saliid lagama maarmaan ah. Ku celi neefsashada dhowr jeer maalintii.

s Perry R, ​​Terry R, ​​Watson LK, iyo al., Lavender ma daawo anxiolytic ah? Dib-u-eegis nidaamsan oo ku saabsan tijaabooyinka kiliinikada ee la kala soocay, Phytomedicine, 2012 Bradley BF, Starkey NJ, Brown SL, et al., Saamaynta Anxolytic ee urta Lavandula angustifolia ee Mongolian gerbil oo kor loo qaaday iyo maze, J Ethnopharmacol, 2007 N. Purchonti - Huiless mode d'emploi, Marabout, 2001