Cuntada loogu talagalay turqo

Cunnooyinka caafimaadka u leh gout

Cunnada loogu talagalay turqo waa inay ku saleysnaato mabda'a ah baabi'inta cuntooyinka ay ku badan yihiin uric acid (purine) waxaana ku jiri kara cuntooyinka soo socda:

• biyaha macdanta alkaline;
• berry dabiici ah oo cusub ama casiir miro ah (liin, canab, karamberi), maraq rosehip;
• khudaarta (yaanyada, baradhada, karootada, qajaarka, basasha, xididdo);
• miraha (gaar ahaan liinta);
• berry;
• caano khamiir leh iyo caano, farmaajo, jiis cariish ah;
• squid, haley;
• linseed, saytuun ama subag;
• badarka iyo badeecooyinka daqiiqda ah (ma jiraan wax shiilan);
• lowska (avocado, nuts geed, pistachios, yicib, hazelnuts);
• malab;
• noocyo ka mid ah hilibka iyo kalluunka (kalluunka, digaagga, uurka qoryaha, salmon, haddock, mackerel, kalluunka);
• galley ama rootiga qamadiga;
• borsch, maraq kaabash, qajaar la dubay, maraq caano ah, maraq beetroot, khudrad iyo maraq khudradeed;
• ugu badnaan hal ukun maalintii;
• caano, yaanyo, suugo labeen dhanaan;
• aashitada;
• cagaarka (dhir, dill).

Tusaalooyin tusaalaha gout muddo toddobaad ah

1. 1 maalintii

   Quraacda hore: boorashka, salad qajaarka, biyaha macdanta.

   Quraacda labaad: khudradda jelly, jiiska jiiska dufanka yar.

   Qado: zucchini la dubay oo leh khudaar iyo bariis maraqa labeen dhanaan, maraq qudaar, caano leh strawberries.

   Casho: casiir yaanyo, canjeelo jiis jiis ah, goos gooska kaabashka.

   Habeenkii: tufaax.

2. 2 maalintii

   Quraacda hore: saladh karooto leh labeen dhanaan, boorash caano caano ah, shaah daciif ah oo liin dhanaan ah, hal ukun jilicsan oo jilicsan.

   Quraacda labaad: cabitaanka tufaaxa, baradhada yar yar ee qajaarka leh.

   Qadada: jiiska jiisaska lagu kariyo, maraq khudradda leh labeen dhanaan, caano jelly.

   Casho: tufaaxa la dubay ee ku jira borotiinka omelet, casiirka miraha.

   Habeenkii: kefir.

3. 3 maalintii

   Quraacda hore: saladh kaabajka, baastada leh jiiska jiiska, casiirka khudradda.

   Quraacda labaad: casiirka khudradda, canjeelada baradhada.

   Qado: borscht khudradeed, jiis, hilib lagu kariyey maraqa caanaha, baradhada shiidan, liin macaan.

   Casho: fuud khudradeed, keeg jiis leh labeen dhanaan, miro jelly.

   Habeenkii: tufaax.

4. 4 maalintii

   Quraacda hore: ukunta jilicsan ee la kariyey, tufaaxa iyo saladhka kaabajka, boorashka caanaha buckwheat, biyaha macdanta.

   Quraacda labaad: kaltuunka tufaaxa iyo dabacasaha, shaaha leh liinta.

   Qado: qajaar leh labeen dhanaan maraq khudradeed, jelly currant madow, canjeelo leh farmaajo.

   Casho: bocorka la dubay ee labeen dhanaan, tufaax laga buuxiyey jiis, cabitaan tufaax ah.

   Habeenkii: caano la dubay.

5. 5 maalintii

   Quraacda hore: yaanyada cusub, khudradda jelly, jiiska jiiska leh labeen dhanaan.

   Quraacda labaad: cutlets kaabajka ku jira labeen dhanaan, casiirka rummaanka.

   Qado: maraq leh baasto macmal ah, kaabash cufan oo duub leh jiis iyo buckwheat maraqa labeen dhanaan, canab cusub.

   Casho: cutlets karooto, maraq curd leh labeen dhanaan, compote miro.

   Habeenkii: tufaax.

6. 6 maalintii

   Quraacda hore: salad salad qudaar ah, hal ukumeed ukunta, boorash masago, shaah macaan.

   Quraacda labaad: karootada zrazy oo leh sabiib iyo tufaax, casiirka canabka.

   Qadada: maraq kaabashka khudradda, jiiska jiiska lagu kariyo tufaax iyo sabiib, caano jelly.

   Casho: omelet borotiinka la dubay iyo zucchini oo ku jira labeen dhanaan, shaah.

   Habeenkii: kefir.

7. 7 maalintii

   Quraac xilli hore ah: salad tufaax ah, yaanyo iyo qajaar, caano leh jiis, cows mirood ah.

   Quraacda labaad: kaabash la dubay, khudradda jelly.

   Qadada: bariis la kariyey oo leh digaag, okroshka on kefir, tufaax la dubay.

   Casho: shaciir luul oo jiis ah, fuud khudradeed, shaah.

   Habeenkii: yogurt dabiici ah.

Dawooyinka dadweynaha ee turqo

• qubayska dhirta (geedo laga kala dooranayo: geedo saabuun daawo leh, caws caw, xididdada xoqidda, gogol dhaafka chamomile, xikmadda dawada, laamaha geedaha, caleemaha currant madow);
• faleebo ku salaysan malab (laba boqol oo garaam oo toon ah, saddex boqol oo garaam oo basasha ah, jarjar nus kiilo oo karamberriga ah oo hal maalin kaga tag meel mugdi ah, ku dar hal kiilo oo malab ah) qaado shaaha saddex jeer maalintii cuntada ka hor;
• karooto daray ah (boqol garaam maalin kasta, oo leh saliidda cuntada).

Cunnooyinka halista ah ee waxyeellada u leh turqo

Waa inaad xaddidaa isticmaalka alaabtan oo kale: milix, sausages, kalluunka la kariyey ee dufanka leh iyo hilibka, boqoshaada, hilib doofaar, digirta, pickles, noocyada khudaarta qaarkood (isbinaajka, sorrel, cauliflower, celery, dabocase). Iyo sidoo kale ka reeb cuntada: hilibka laga soosaaray, bararka ( kelyaha, sambabada, maskaxda, beerka), hilibka sigaar cabbin, kalluunka qasacadaysan iyo hilibka, xawaashyada kulul, shukulaatada iyo kookaha, xawaashka, shaaha iyo kafeega, khamriga (gaar ahaan biirka iyo khamriga) , farmaajo basbaaska leh, maraqyada likaha ama kalluunka, berdaha, herring, raspberries, rubarb, malayga, mustard, basbaaska madow.

Nafaqada cudurada kale: