Biyo cab

• Biyo badan, xitaa haddii aadan dareensaneyn.
• Casiirka, laakiin iska ilaali casiirka aashitada leh, sida casiirka liinta. Sidoo kale isku day reexaanta, sinjabiil ama shaaha chamomile.
• Casiirka yaanyada ama khudaarta isku dhafan. Waxay ka kooban yihiin milixyo macdan ah oo waxtar kuu leh.

Qalinleyda

• Qaado maraq milix leh, oo aan aad u buurnayn (hilib lo'aad, digaag, khudaar), xitaa haddii aadan gaajoon. Ku dadaal inaad qaadato, ugu yaraan wax yar markiiba, inta badan ee suurtogalka ah.
• Dhawr buskud ama rooti yar.
• Malabka ama sharoobada maple; ku faafi buskudkaga, ku rid shaahaaga geedaha ama qaaddo ku liq.
• Ukun barar ah, cunto si fudud loo dheefshiido, isla marka aad dareento awood.

Madax xanuunka ka qaado

• Ibuprofen (Advil®, Motrin®, ama guud ahaan), si loo yareeyo madax xanuunkaaga.

Seexo oo naso

• Dami nalka oo ka bax sawaxanka.
• Naso oo seexo intaad awooddo; waxaad shaqayn doontaa berri, marka beerkaagu dhameeyo dheefshiidka khamriga.

Dhab ahaantii in laga fogaado

• Khamriga. Nasinta, haddii ay dhacdo, kaliya waxay noqon doontaa mid dagdag ah waxaana laga yaabaa inaad ku danbeyso meel saabuun leh.
• Cuntooyinka iyo cabitaannada aashitada leh.
• Cuntooyinka dufanku ku badan yahay.
• Bunka iyo shaaha. Sidoo kale ka fogow wax kasta oo ay ku jiraan kafeyn, sida cabitaannada koolaha, shukulaatada ama daawooyinka qaarkood ee loo diyaariyo si loola dagaallamo hunguriga oo inta badan ku jira caffeine.
• Acetylsalicylic acid (aspirin® ama guud) kaas oo ka xanaajiya caloosha iyo acetaminophen (Tylenol®, Atasol® ama mid guud) kaas oo culays badan saaraya beerkaga mashquulka badan. Haddii lagugu tijaabiyo mid ka mid ah dawooyinka loogu talagalay inay ka hortagaan hunguriga, si taxadar leh u akhri calaamadda: qaar badan ayaa ka kooban, si lama filaan ah, acetylsalicylic acid.
• Kaniiniyada hurdada oo aan si fiican ugu dhex milmin khamriga.

Alaabooyinka qaarkood ayaa hadda si ganacsi ahaan loo iibiyaa si looga hortago hareeraha waxaa ku jira soosaar geed la yiraahdo kudzu (pueraria lobata). Inkasta oo ay run tahay in laga soosaaray ubaxa geedka this ayaa horeba loo isticmaalo dhaqan ahaan ujeedadaas, alaabta ganacsiga nasiib daro marar badan waxaa ku jira laga soosaaray xididdada, kuwaas oo gebi ahaanba aan ku haboonayn isticmaalka this, ama xataa kansarka la xidhiidha ' khamriga4.

Qeexitaan la'aanta

Erayga caafimaadka ee xanuunka waa veisalgia. Cudurkani wuxuu si dhow ula mid yahay calaamadaha ay la kulmaan khamriga khamriga: khubaradu waxay inta badan tixraacaan marxaladda horudhaca ah ee xanuunka ka bixitaanka, laakiin waxay dhici kartaa xitaa ka dib isticmaalka khamriga. cabitaan khamri ah.

Si loo xasuusto:

Isticmaalka qiyaastii 1,5 g oo khamri ah kiiloga miisaanka jidhka (3 ilaa 5 cabbitaan 60kg qof ah; 5 ilaa 6 qof 80 kg ah) waxay ku dhowdahay in ay keento in ka badan ama ka yaraado veisalgia. lagu dhawaaqay2.

Calaamadaha

Astaamaha veisalgie dhaca dhowr saacadood ka dib isticmaalka khamriga, marka heerka khamriga dhiigga ku soo dhawaada qiimaha "0". Calaamadaha ugu caansan waa madax-xanuun, lalabo, shuban, cunto xumo, gariir, iyo daal.

Veisalgia waxa kale oo inta badan la socda tachycardia (garaaca wadnaha oo baxsad ah), orthostasis (hoos u dhaca cadaadiska dhiigga marka aad kacdo), cillad garashada iyo jahawareer aragga iyo meelaha bannaan. Inkastoo aysan jirin wax dheeraad ahalkohol dhiiggiisa, qofka qaba veisalgia runtii waa naafo jir ahaan iyo maskax ahaanba.

Maxaa ku dhacaya jidhka marka aad cabto khamri badan?

Dheefshiidka iyo baabiinta khamriga

Khamriga beerku waxa uu u beddelaa kiimikooyin kala duwan oo ay ka mid yihiin ethyl aldehyde ama acetaldehyde, walaxda marka jidhku ka dhergo lallabo, matag, dhidid iwm. Waxay qaadan kartaa ilaa 24 saacadood in jidhku u beddelo acetaldehyde acetate, walax leh saameyn aan fiicneyn oo aad u yar.

Dheefshiidka khamriga waxay u baahan tahay dadaal weyn oo dhinaca beerka ah. Marka ugu sarraysa, beerku wuxuu ka saari karaa qiyaastii 35ml oo khamriga ethyl saafi ah saacad gudaheed, taas oo u dhiganta ku saabsan biirka, galaas khamri ah, ama 50ml oo vodka ah. Sidaa darteed way fiicantahay inaadan siin shaqo badan adoo isticmaalaya cuntooyinka dufanku ku badan yahay. Tani waa sababta aysan sidoo kale caqli-gal ahayn in la qaato aalkolo badan si aad uga gudubto hunguriga. Waxay gelaysaa wareeg xun oo ay adagtahay in laga baxsado iyada oo aan waxyeello loo geysan.

Inta lagu jiro sakhradda khamriga iyo veisalgia xiga, jidhku waa la kulmaa acidosis, taas oo ah, jidhku wuxuu leeyahay dhib ka badan inta caadiga ah si loo ilaaliyo dheelitirka aashitada / saldhigga lagama maarmaanka u ah daacadnimadeeda. Sidaa awgeed talada ayaa ah in la iska ilaaliyo isticmaalka cabitaannada ama cuntooyinka aysiidhka leh (casiir orange, hilibka, iwm.) iyo in la doorto karbohaydraytyada, alkalizing badan (rooti, ​​buskud, iwm.). Ogow in caffeine iyo acetylsalicylic acid (Aspirin^® ama mid guud) ayaa aashito samaynaya.

fuuqbaxa

Iyadoo ay adag tahay in la dheefshiido khamriga, jidhku wuu xanuunsadaa fuuqbax. Markaa waxa lagu talinayaa in la cabbo biyo badan marka la cabayo khamriga iyo saacadaha soo socda. Waxa kale oo ay ku habboon tahay, si looga hortago saameynta fuuqbax, qaado cusbada macdanta ( yaanyada ama casiirka khudradda, maraq milix leh, iwm.) si aad u bedesho electrolytes lumay una soo celiso dheelitirka sida ugu dhakhsaha badan. Waxa kale oo faa'iido leh in la tilmaamo in kafeyntu ay sidoo kale keento fuuq-bax, taas oo saameyn ku leh korodhka diiqada jireed.

Maxaa ka dhigaya habar-gudbinta xitaa adag tahay in la adkeysto

Midabka khamriga

Walxaha kale ee kala duwan, oo loo yaqaan congeners, waxay galaan halabuurka cabitaanka khamriga. Qaar ka mid ah kuwan waxay gacan ka geysan karaan calaamadaha kala duwan ee la xidhiidha laalista. Si kastaba ha ahaatee, maaddooyinkani waxay aad ugu badan yihiin cabitaannada khamriga ah ee midabka leh (khamriga cas, cognac, whiskey, rum madow ama madow, iwm.) marka loo eego kuwa cad (khamriga cad, vodka, juniper, rum cad, iwm.)³.

Buuq iyo iftiin

Ku-qaadista wakhti dheer meel qiiq badan, buuq badan iyo iftiin biligleynaya ama dhaldhalaalaya waxay ka sii dari kartaa calaamadaha guntinka xaflad ka dib.².

Cun cuntooyinka dufanku ku badan yahay

Kahor xaflada qashin-qubka, cun cuntooyinka dufanku ku badan yahay. Dufanka ku jira cuntadu waxa uu yareeyaa nuugista khamriga waxa aanu ka ilaalinaa nudaha hab-dhiska dheefshiidka caabuqa ka dhasha asiidhka ka soo baxa xilliga dheefshiidka khamriga.

Si tartiib ah u cab 

Isku day inaad cabto si tartiib ah intii suurtogal ah inta lagu jiro xafladda; Naftaada ku koob hal cabitaan khamri ah saacaddii.

Cab biyo isla mar ahaantaana khamriga

Ku hay koob biyo ah agtaada si aad haraadkaaga uga baxdo. Qaado biyo, casiir, ama cabitaan fudud inta u dhaxaysa cabitaan kasta oo aalkolo ah. Sidoo kale markaad guriga tagto, qaado hal ama laba koob oo biyo ah ka hor intaadan seexan.

Cun inta xaflada lagu jiro

Qaado nasasho si aad wax yar u cunto: karbohaydraytyada iyo sonkorta, gaar ahaan. Si kastaba ha ahaatee, iska ilaali isticmaalka cuntooyinka milixdu ku badan tahay.

Iska ilaali waxyaabaha la isku daray

Iska ilaali inaad isku qasto noocyada kala duwan ee cabitaannada khamriga; waxa fiican inaad ku dhegto hal nooc oo cabitaan ah inta xaflada lagu jiro.

Dooro khamrigaaga

Dooro khamri cad halkii aad ka heli lahayd casaan, jinni cad (vodka, juniper, rum cad, iwm) halkii aad ka dooran lahayd kuwa midabka leh (cognac, whiskey, rum madow ama madow, iwm.). Iska ilaali cabbitaannada alkoholka leh ee dhalaalaya iyo iskookteetooyinka ay ku jiraan soodhaha ama cabitaanka fudud. Xumbo yaryar ayaa dardar gelisa saamaynta khamriga.

Iska ilaali qiiqa sigaarka

Iska ilaali inaad ku qaadato dhowr saacadood oo isku xigta meel qiiq badan, buuq badan oo leh nalal biligleynaya.

Lix shay oo kale oo aad isku daydo haddii qalbigaagu kuu sheego

Waxaa jira cadaymo saynis ah oo soo jeedinaya waxqabadyo ka caawin kara jidhka inuu dedejiyo habka dheefshiidka khamriga ama korodhka degdega ah ee heerka khamriga dhiigga.

• Isku darka dhirta qadhaadhka ah iyo antioxidants. Dhirtani waxay kicin lahaayeen beerka waxayna yeelanayaan ficil ka hortag bararka. Isku darka (Liv. 52^® ama PartySmart^®Waxaa ka mid ah dhirta soo socota: andrographis (Jaalliyadaha xagjirnimadacanabka laga soosaaray (Vitis vinifera), Embelica officinalis, chicory (Cichorium intybus) iyo phyllanthus madow. In loo qaato ka hortag sida waafaqsan talooyinka soo-saaraha. Natiijooyinka tijaabada caafimaad ee hordhaca ah⁵, oo ay samaysay soo saaraha oo ka yar 10 kaqeybgale, waxay tilmaamayaan in alaabta, la qaatay ka hor iyo ka dib isticmaalka khamriga, ay hoos u dhigi lahayd 50% wakhtiga loo baahan yahay si loo nadiifiyo heerarka dhiigga ee acetaldehyde. Calaamadaha is-hagaajinta ayaa lagu soo waramayaa inay ku yaraayeen ka qaybgalayaasha qaatay isku darka.
• Yamaaruggii caanaha (silybum marianum). Geedkan ayaa soo dedejin kara ciribtirka khamriga. Yamaaruggii caanaha waxa ku jira maado silymarin ah oo beerka kicisa oo ka qayb qaadata dib u soo kabashadiisa marka uu ku jiro cadaadis sun ah. Laakin ma jirto tijaabo caafimaad oo arrintan la sameeyay. 140 mg ilaa 210 mg oo laga soosaaray jaangooyo (70% ilaa 80% silymarin) waa in la qaataa.
• Fiitamiin C. Faytamiinkan waxa kale oo uu soo dedejin karaa ciribtirka khamriga, marka loo eego natiijooyinka tijaabooyinka hordhaca ah^6,7. Waxaa guud ahaan lagu talinayaa in la qaato 1 g (1 mg) oo fitamiin C ah ka hor inta aan la isticmaalin khamriga.
• Malab. Waxay u muuqataa in malab, oo isla mar la qaato aalkolada, uu sidoo kale dedejin karo habka khamriga looga saarayo dhiigga oo uu yarayn karo caarada dhiigga ee khamriga.

  In tijaabo caafimaad⁸ Waxa lagu qabtay dalka Nigeria oo ay ku jireen ilaa konton nin oo dhalinyaro ah, isticmaalka malabku isla mar ahaantaana khamriga ayaa saamayn ku yeelan lahaa dardargelinta ciribtirka khamriga ilaa 30% iyo in la yareeyo heerka ugu sarreeya isla heerka khamriga dhiigga ee wakhtiga khamriga sakhraansanaan. Guud ahaan, calaamadaha hareeraha waxaa lagu dhimi lahaa 5%. Laakiin si loo gaaro saameyntan fiidkii sakhraansan, qofka miisaankiisu yahay 60 kg waa inuu qaataa qiyaastii 75 ml oo malab ah, ama 5 tbsp. miiska. Qadarka noocan oo kale ah ayaa sidoo kale yeelan doona saamaynta korodhka heerarka triglyceride ee dhiigga iyo cadaadiska dhiigga.

• Vitamin B6. The pyridoxine, ama fitamiin B6, waxaa loo yaqaanaa sifooyin ka-hortagga lallabbo. Tijaabo caafimaad⁹ iyadoo placebo lagu sameeyay 17 qof oo qaan-gaar ah oo ka qaybgalay xaflad khamri-cabbid ah. Marka loo eego natiijooyinka, 1 mg oo fitamiin B200 ah (6 mg bilawga xafladda, 400 mg saddex saacadood ka dib iyo 400 mg ka dib xafladaha, ama placebo mar kasta) waxay yeelan lahayd saamaynta hoos u dhigista 400% calaamadaha hareeraha.

  Tijaabada ayaa mar labaad lagu soo celiyay isla ka qaybgalayaashii, iyadoo dib loo rogay kooxihii (kuwa qaatay fitamiin markii ugu horeysay waxay qaateen placebo, iyo lid ku ah): natiijadu waxay ahayd isku mid. Waxaa suurtogal ah in dawooyinka kale ee ka hortagga lallabada, sida sinjibiisha (psn), ama geedo dhaqan ahaan loo qoro cudurrada mindhicirka, sida chamomile Jarmal iyo basbaas, ay sidoo kale caawin karaan, haddii kaliya si loo yareeyo xoogga. calaamadaha wakhtiga veisalgia.

• Nopal (Opuntia ficus indica). Dhirtan ayaa la sheegay inay yarayso calamadaha hanka. Natiijooyinka tijaabada caafimaad¹⁰ lagu sameeyay 64 dhalinyaro ah oo caafimaad qaba ayaa tilmaamaya in laga soosaaray midhaha nopal (Opuntia ficus indica) iyo fiitamiinada kooxda B, shan saacadood ka hor cabbitaan culus, waxay hoos u dhigeen calaamadaha hagaha maalinta xigta. Kaabista ayaa la sheegay inay hoos u dhigtay lallabada, rabitaanka cuntada iyo afka oo qallayl, marka loo eego natiijooyinka daraasadda. Qorayaashu waxay sidoo kale xuseen xiriir xooggan oo u dhexeeya calaamadda dhiigga ee caabuqa iyo darnaanta calaamadaha veisalgia. Waxay ku soo gabagabeeyeen in nopal uu samayn karo ficilkiisa faa'iidada leh isagoo hoos u dhigaya soo saarista dhexdhexaadiyeyaasha caabuqa. Qiyaasta, raac tilmaamaha soo saaraha.

DIGNIIN

• Haddii aad go'aansato inaad qaadato daawada nonsteroid anti-inflammatory (NSAID) ka hor intaadan cabbin aalkolada si ay u yarayso calaamadaha xanuunka, dooro ibuprofen oo iska ilaali qaadashada acetylsalicylic acid (Aspirin).^® ama guud ahaan) ama acetaminophen (Tylenol^®, Atasol^® ama guud ahaan).
• Badeecooyinka qaarkood hadda si ganacsi ahaan loo iibiyo si looga hortago in la istaajiyo waxaa ku jira geedka loo yaqaan kudzu (pueraria lobata). Iska ilaali qaadashada alaabtan. Waxyeelo ka badan ayay samayn karaan.

Xusuusnow: iskuxirayaasha qoraalka sare ee u horseedaya goobo kale si joogto ah looma cusboonaysiiyo. Waxaa suurtogal ah in xiriir la waayo. Fadlan isticmaal qalabka raadinta si aad u hesho macluumaadka la doonayo.

Raadraaca

Chiasson JP. Hangover Rugta Bilawga Cusub, Montreal, 2005. [Waxa la helay Noofambar 11, 2008]. www.e-sante.fr

DeNoon DJ. Caawinta Madax-xanuunku Wararka Caafimaadka WebMD. Maraykanka, 2006. [Waxa la helay Noofambar 11, 2008]. www.webmd.com

Mayo Clinic - Hangovers. Mayo Foundation for Medical Education and Research, Maraykanka, 2007. [Waxa la helay Noofambar 11, 2008]. www.mayoclinic.com

Maktabadda Qaranka ee Daawada (Ed). PubMed, NCBI. [la galiyey Noofambar 13, 2008]. www.ncbi.nlm.nih.gov

Raymond J. Ku saabsan Habeenkii Xalay. Newsweek, Maraykanka, 2007. [Waxa la helay Noofambar 11, 2008]. www.newsweek.com

Notes

1. Howland J, Rohsenow DJ, et al. Dhacdooyinka iyo darnaanta hunguriga subaxda ka dib sakhradda dhexdhexaadka ah ee khamriga. qabatinka. 2008 May;103(5):758-65.

2. Wiese JG, Shlipak MG, Browner WS. Khamriga khamriga. Ann Intern Intern Med. 2000 Jun 6; 132 (11): 897-902. Qoraal buuxa: www.annals.org

3. Damrau F, Liddy E. Xirmooyinka wiskiga. Isbarbardhigga whiskey iyo vodka sida saamaynta sunta ah. Curr The Res Clin Exp. 1960 Seb; 2: 453-7. Ma jiro soo koobid Medline, laakiin daraasadda ayaa si faahfaahsan loogu sharraxay: Wiese JG, Shlipak MG, Browner WS. Khamriga khamriga. Ann Intern Intern Med. 2000 Jun 6; 132 (11): 897-902. Qoraal buuxa: www.annals.org]

4. McGregor NR. Pueraria lobata (xididka Kudzu) dawooyinka hunguriga ah iyo khatarta neoplasm ee la xidhiidha acetaldehyde. Alcohol. 2007 Nof; 41 (7): 469-78. 3. Vega CP. Aragtida: Waa maxay Veisalgia oo ma laga daweyn karaa? Daawooyinka Qoyska ee Medscape. Maraykanka, 2006; 8 (1). [la galiyey Noofambar 18, 2008]. www.medscape.com

Mee; 114 (2): 223-34.

5 Chauhan BL, Kulkarni RD. Saamaynta Liv.52, diyaarinta dhirta, ee nuugista iyo dheef-shiid kiimikaadka ethanol ee bini'aadamka. Eur J Clin Pharmacol. 1991;40(2):189-91.5. Pittler, MH. BMJ. 2005 Dec 24; 331 (7531): 1515-8.

6. Chen MF, Boyce HW Jr, Hsu JM. Saamaynta ascorbic acid ee nadiifinta aalkolada balaasmaha. J Am Coll Nutr. 1990 Jun;9(3):185-9.

7. Susick RL Jr, Zannoni VG. Saamaynta ascorbic acid ee cawaaqibka isticmaalka khamriga ba'an ee bini'aadamka.Clin Pharmacol Ther. 1987 May;41(5):502-9

8. Onyesom I. Kicinta uu malabku keeno ee baabiinta ethanol ee dhiiga iyo saamaynta ay ku leedahay serum triacylglycerol iyo cadaadiska dhiiga ee dadka. Ann Nutr Metab. 2005 Sep-Oct;49(5):319-24.

9. Khan MA, Jensen K, Krogh HJ. Khamri-ku-taag la'aan. Isbarbardhigga laba-indho-indho ee pyritinol iyo placebo si looga hortago calaamadaha hagaha. QJ Stud Khamriga. 1973 Dec; 34 (4): 1195-201. [ma soo koobin Medline, laakiin daraasad lagu sharaxay Wiese JG, Shlipak MG, Browner WS. Khamriga khamriga. Ann Intern Intern Med. 2000 Jun 6; 132 (11): 897-902. Qoraal buuxa: www.annals.org]

10. Wiese J, McPherson S, et al. Saamaynta Opuntia ficus indica ee calaamadaha alkoholka. Arch Intern Intern2004 Jun 28; 164 (12): 1334-40.

11. Vega CP. Aragtida: Waa maxay Veisalgia oo ma laga daweyn karaa? Daawooyinka Qoyska ee Medscape. Maraykanka, 2006; 8 (1). [la galiyey Noofambar 18, 2008]. www.medscape.com

12. Pittler MH, Verster JC, Ernst E. Waxqabadyada ka hortagga ama daawaynta khamriga: dib u eegis nidaamsan ee tijaabooyinka la kantaroolay ee la kala soocay. BMJ. 2005 Dec 24;331(7531):1515-8.

13. Piasecki TM, Sher KJ, et al. Soo noqnoqda iyo halista cilladaha isticmaalka aalkolada: caddaynta daraasad khatar sare ah oo dheer. J Abnorm Psychol. 2005