Contents
Waxyaabaha ay ka kooban tahay Horseradish Sandwich
| subagga | 120.0 (garaam) |
| carrabka doofaarka | 120.0 (garaam) |
| xididka malayga | 85.0 (garaam) |
Habka loo diyaariyo
Iska jar carrabka, ku shiid subagga iyo malayga daadi.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 433.2 kCal | 1684 kCal | 25.7% | 5.9% | 389 g |
| borotiin | 4.6 g | 76 g | 6.1% | 1.4% | 1652 g |
| Subagga | 44.9 g | 56 g | 80.2% | 18.5% | 125 g |
| Karbo | 3 g | 219 g | 1.4% | 0.3% | 7300 g |
| acids acids | 0.05 g | ~ | |||
| Fiilooyinka Alimentary | 1.8 g | 20 g | 9% | 2.1% | 1111 g |
| Biyaha | 36.3 g | 2273 g | 1.6% | 0.4% | 6262 g |
| Ash | 0.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 500 μg | 900 μg | 55.6% | 12.8% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 0.9% | 2500 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.6% | 900 g |
| Faytamiin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.3% | 1000 g |
| Faytamiin B9, folate | 9.7 μg | 400 μg | 2.4% | 0.6% | 4124 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 1.5% | 1500 g |
| Faytamiin C, ascorbic | 13.4 mg | 90 mg | 14.9% | 3.4% | 672 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 1.7% | 1364 g |
| Vitamin PP, MAYA | 1.9636 mg | 20 mg | 9.8% | 2.3% | 1019 g |
| niacin | 1.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 192.8 mg | 2500 mg | 7.7% | 1.8% | 1297 g |
| Kaalshiyam, Ca | 36.6 mg | 1000 mg | 3.7% | 0.9% | 2732 g |
| Magnesium, mg | 14.4 mg | 400 mg | 3.6% | 0.8% | 2778 g |
| Sodium, Na | 50.5 mg | 1300 mg | 3.9% | 0.9% | 2574 g |
| Fosfooraska, P | 83.6 mg | 800 mg | 10.5% | 2.4% | 957 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.4 mg | 18 mg | 7.8% | 1.8% | 1286 g |
| Cobalt, Co | 0.7 μg | 10 μg | 7% | 1.6% | 1429 g |
| Manganese, Mn | 0.0059 mg | 2 mg | 0.3% | 0.1% | 33898 g |
| Naxaas, Cu | 1.2 μg | 1000 μg | 0.1% | 83333 g | |
| Zinc, Zn | 0.0491 mg | 12 mg | 0.4% | 0.1% | 24440 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.9 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.6 g | ugu badnaan 100 г |
Qiimaha tamarta waa 433,2 kcal.
Sandwich-ka-horseradish hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 55,6%, fiitamiin B2 - 11,1%, fiitamiin C - 14,9%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
Kaloriinta iyo isku dhafka kiimikaad ee Walxaha cunto karinta ee Horseradish Sanwijkiiba 100 g.
- 661 kCal
- 208 kCal
- 59 kCal
Tags: Sida loo kariyo, kaloriinta 433,2 kcal, Halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, sida loo sameeyo sandwich ah malayga, cunto karinta, calories, nafaqooyinka.