Contents
Waxyaabaha ay ka kooban yihiin Sanduuqa jiiska ee jiiska leh hilib leh
| farmaajo cufan 9% | 180.0 (garaam) |
| Xoolaleyda Atlanta | 300.0 (garaam) |
| cream | 180.0 (garaam) |
| jaallo digaag | 3.0 (gabal) |
| cusbo miiska | 1.0 (qaado yar) |
Habka loo diyaariyo
Ka gudub hilibka doofaarka iyo caanaha oo ay weheliyaan ukun la karkariyey iyo jiis yar oo maraqa hilibka hilibka, ku dar labeen dhanaan, milix iyo shiid.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 217.2 kCal | 1684 kCal | 12.9% | 5.9% | 775 g |
| borotiin | 12.8 g | 76 g | 16.8% | 7.7% | 594 g |
| Subagga | 17.7 g | 56 g | 31.6% | 14.5% | 316 g |
| Karbo | 1.8 g | 219 g | 0.8% | 0.4% | 12167 g |
| acids acids | 65.4 g | ~ | |||
| Fiilooyinka Alimentary | 1.7 g | 20 g | 8.5% | 3.9% | 1176 g |
| Biyaha | 44.7 g | 2273 g | 2% | 0.9% | 5085 g |
| Ash | 1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 10.2% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.8% | 2500 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.1% | 900 g |
| Faytamiin B4, choline | 98 mg | 500 mg | 19.6% | 9% | 510 g |
| Faytamiin B5, pantothenic | 0.6 mg | 5 mg | 12% | 5.5% | 833 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.6% | 1000 g |
| Faytamiin B9, folate | 9.7 μg | 400 μg | 2.4% | 1.1% | 4124 g |
| Faytamiin B12, cobalamin | 3.3 μg | 3 μg | 110% | 50.6% | 91 g |
| Faytamiin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Faytamiin D, calciferol | 9.7 μg | 10 μg | 97% | 44.7% | 103 g |
| Faytamiin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.5% | 3000 g |
| Faytamiin H, biotin | 5.3 μg | 50 μg | 10.6% | 4.9% | 943 g |
| Vitamin PP, MAYA | 3.4248 mg | 20 mg | 17.1% | 7.9% | 584 g |
| niacin | 1.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 166.5 mg | 2500 mg | 6.7% | 3.1% | 1502 g |
| Kaalshiyam, Ca | 109.9 mg | 1000 mg | 11% | 5.1% | 910 g |
| Magnesium, mg | 19.3 mg | 400 mg | 4.8% | 2.2% | 2073 g |
| Sodium, Na | 62.4 mg | 1300 mg | 4.8% | 2.2% | 2083 g |
| Baaruud, S | 73.4 mg | 1000 mg | 7.3% | 3.4% | 1362 g |
| Fosfooraska, P | 210.1 mg | 800 mg | 26.3% | 12.1% | 381 g |
| Koloriin, Cl | 1082.6 mg | 2300 mg | 47.1% | 21.7% | 212 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.1 mg | 18 mg | 6.1% | 2.8% | 1636 g |
| Iodine, I | 16.7 μg | 150 μg | 11.1% | 5.1% | 898 g |
| Cobalt, Co | 14.2 μg | 10 μg | 142% | 65.4% | 70 g |
| Manganese, Mn | 0.0467 mg | 2 mg | 2.3% | 1.1% | 4283 g |
| Naxaas, Cu | 72.5 μg | 1000 μg | 7.3% | 3.4% | 1379 g |
| Molybdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 3.6% | 1273 g |
| Nickel, ni | 2.4 μg | ~ | |||
| Selenium, Haddii | 0.09 μg | 55 μg | 0.2% | 0.1% | 61111 g |
| Fluorine, F | 119.2 μg | 4000 μg | 3% | 1.4% | 3356 g |
| Chrome, Kr | 17.2 μg | 50 μg | 34.4% | 15.8% | 291 g |
| Zinc, Zn | 0.5898 mg | 12 mg | 4.9% | 2.3% | 2035 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 0.9 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 35.4 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 217,2 kcal.
Sandwich farmaajo jiis ah hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 22,2%, vitamin B2 - 11,1%, choline - 19,6%, vitamin B5 - 12%, vitamin B12 - 110%, vitamin D - 97%, vitamin PP - 17,1%, kaalshiyam - 11%, fosfooraska - 26,3%, koloriin - 47,1%, iodine - 11,1%, kobal - 142%, chromium - 34,4%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin D wuxuu hayaa homeostasis ee kaalshiyamka iyo fosfooraska, wuxuu fuliyaa habsocodka macdanta lafaha. Faytamiin D yaridu waxay keentaa dheef-shiid kiimikaad hooseeya ee kalsiyum iyo fosfooraska lafaha, kordhinta kala-goynta unugyada lafaha, taasoo horseedaysa halista sii kordheysa ee lafo-beelka
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Iodine wuxuu ka qayb qaataa shaqada qanjirka 'thyroid', isagoo bixiya sameynta hormoonno (thyroxine iyo triiodothyronine). Waxay lagama maarmaan u tahay koritaanka iyo kala-soocidda unugyada dhammaan unugyada jirka bina-aadamka, neefsashada mitokondria, nidaaminta sodium transmembrane iyo gaadiidka hormoonka. Qaadashada oo aan ku filnayn waxay u horseedaa goer-biyoodka qaba hypothyroidism iyo hoos u dhaca ku yimaadda dheef-shiid kiimikaadka, hoos u dhaca maskaxda, dib-u-dhaca koritaanka iyo horumarka maskaxda ee carruurta.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Waxyaabaha ay ka kooban tahay kaloriinta iyo iskudhiska kiimikada ee nafaqeynta nafaqada Cuntada jiiska ee rootiga leh herring PER 100 g
- 169 kCal
- 162 kCal
- 354 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloorida ka kooban 217,2 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loo sameeyo ismaris jiis ah oo leh hilib, karinta, kalooriyada, nafaqooyinka