Contents
1. Barafka barafka ka hor inta aadan karin-1-2 saacadood ama 10 daqiiqo microwave-ka.
2. Xididdada xididdada adag ka qala wanka si hilibku u jilicsan yahay - 3 daqiiqo.
3. Biyo ku kaydi kayd, ku rid wan, ku dar milix iyo dhir udgoon - 5 daqiiqo.
4. Karso gabal hilib dugaag ah 0,5-1 kg illaa 1,5-2 saacadood, marmarna iska xoqo xumbada.
Sida loo kariyo hilibka xayawaanka
1. wanka dhalaal, haddii uu barafoobay.
2. Ka jar baruurta xad-dhaafka ah ee wanka - si uusan u siin urin gaar ah.
3. Wankii dhaq.
4. Ku shub biyo digsi dhaldhalaal ah, dabka saar oo kuleyli.
5. Ku dar biyaha basasha, caleen caleen, milix iyo basbaas si aad u dhadhamiso.
6. Ku dhex quusi hilibka wan ee biyaha - heerka biyuhu waa inuu ka sarreeyaa hilibka wanka wanka 2 sentimitir.
7. Marka la karinayo xumbada wan ee la sameeyay, oo ay tahay in laga saaro.
8. Karso 1,5-2 saacadood, 15ka daqiiqo ee ugu horreeya ee wax karinta xilliyo (5-7 daqiiqo kasta) ka saar xumbada.
Sida loo kariyo wan yar oo maraq ah
Maraqa Wanka waa qani sababtoo ah lafaha iyo cunno ahaan sababtoo ah maadada kaloriinta yar ee wan yar. Sida caadiga ah, wanka waxaa loo isticmaalaa karinta maraqyada bariga. Marka aad karinayso, waxaa muhiim ah in la karkariyo dhammaan cabitaanka ka soo baxa lafaha, sidaas darteed wanka waa la kariyaa waqti dheer - laga bilaabo 2 saacadood. Khash ahaan, wanku wuxuu ubaahan yahay in la kariyo laga bilaabo 5 saacadood, shurpa - laga bilaabo 3 saacadood.
Talooyinka karinta
Hilibka wan ee ugu fiican ee wax lagu karsado waa qoorta, garbaha, garabka garabka.
Kaloriinta ku jirta wanka waa 200 kcal / 100 garaam oo wan la kariyey.
Sida loo kariyo wanka baradhada
Alaabta
2
Wanka lafaha (lugaha, garabka garabka, feeraha) - 1 kiilo
Baradhada - 1 kiilo oo dhallinyaro ah
Basasha - 1 madax weyn
Toonta - 5 ilig
Saliid saytuun ah - 1 qaado oo qaado
Caleen baay - 3 qaybood
Basbaaska madow - 10 gogo '
Sida loo kariyo hilibka xayawaanka
1. Haddii xubnaha lafaha ay waaweyn yihiin, googoo oo ku rid digsi.
2. wanka qabow ku shub dabna saar.
2. Kudar milix iyo basbaas, lavrushka, kari ilaa 1,5 saacadood.
3. Inta wanku karkarayo, fiiq oo baradhada yar yar kala badh.
4. Waxaad ku shiishaa baradhada saliida saytuunka illaa bunni dahabi ah - 10 daqiiqo kuleylka badan.
5. Ku dar baradhada shiilan maraqii, isku wada kari ilaa 7 daqiiqadood dab yar.
Cunto fudud oo loogu talagalay pilaf oo leh wan
Alaabta
3 koob bariis hadhuudh dhaadheer ah, 1 kiilo oo wan ah, 2 basal, 3-4 karoot, dill iyo dhir si aad u dhadhamiso, 2 rummaanka, galaas nus galaas ah, 2 xabo oo toon ah, milix iyo basbaas ay dhadhamiyaan.
Wanka pilaf karinta
Peel oo jarjar basasha iyo karootada, si fiican u jar hilibka wanka. Ku shiil basasha digsi 5 daqiiqo, ka dibna ku dar hilibka, shiil 10 daqiiqo oo kale, ka dibna ku dar karootada - oo isku shiil 5 daqiiqo oo kale. Ku dabool biyo, ku dar miraha rummaanka ama sabiib, dabool oo isku kari ilaa 20-25 daqiiqo dab yar. Sare, adigoon kicin, ku shub bariis hore loogu maydhay biyo cusbayn leh. Ku dar biyo si bariisku u daboolo 1,5-2 sentimitir. Xir daboolka, isku kari ilaa 20-25 daqiiqo.