Ku kari buckwheat bacaha 10-15 daqiiqo.
Sida loo kariyo buckwheat bacaha
Alaabooyinka loogu talagalay 2 qaybood oo midkiiba yahay 150 garaam
Buckwheat - 1 sachet (miisaanka caadiga ah 80-100 garaam)
Biyaha - 1,5 litir
Subag - 1 qaado
Cusbo - 4 qanjaruufo
Sida loo kariyo
- Hal litir iyo badh biyo ah ku shub digsi, dabool kuna kari.
- Ka dib karkarinta, ku rid kiish firiley ah biyo iyo milix - geeska bacdu waa inuu wax yar ka sarreeyaa biyaha.
- Yaree kuleylka ugu yaraan.
- Karso 10-15 daqiiqo dabool la'aan.
- Adiga oo soo qaadanaya fargeeto, ku wareeji bacda buckwheat qashin-qubka ama shaandhee oo u oggolow biyaha badan inay ka baxaan. Haddii boorsadu leedahay cirif qabow, waxaad ku qabsan kartaa farahaaga.
- Iska yaree boorsada oo ku rid miraha saxan.
- Ku dar subagga badarka.
Xaqiiqooyin macaan
Karinta buckwheat ee boorsooyinka waxay kuu ogolaaneysaa inaad waqti ku lumiso daqiiqado sida dhaqida dalagyada, ka saarista qashinka dhirta iyo u qeybinta dalagyada qaybo. Sidoo kale, ka dib marka ay ku kariso badarka jawaanada, haweeneyda guriga ku mashquulsan uma baahna inay waqti ku lumiso dhaqidda digsiga.
Boorashka caanaha ayaa sidoo kale lagu karin karaa baakadaha. Marka hore, ku kari karrida yar biyo yar dhowr daqiiqadood, ka dibna biyo ku dar, laakiin waxaa wanaagsan in mar keliya la kariyo laba ama saddex jeer si aad uga faa'iidaysato caanaha la isticmaalay.
Si loo kariyo boorashka, dalaggu wuxuu u baahan yahay in yar la kariyo, ilaa uu gebi ahaanba karsan yahay - ilaa 20 daqiiqo.
Qaddarka dareeraha ahi waa inuu noqdaa sida biyuhu ugu daboolaan bacda 1 - 2 farood.
Si waqtiga loo badbaadiyo, waxaad horay ugu kari kartaa biyaha digsi.
Intii buckwheat ay karkarinayso, waxaad si dhakhso ah ugu samayn kartaa dusha sare adigoo shiilaya basasha, karootada, basbaaska gambaleelka ama boqoshaada.
Buckwheat wuxuu hodan ku yahay manganese, kaas oo saameyn togan ku leh koritaanka iyo shaqada gonads -ka.