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Ku shub biyo qabow digsi - 2 jeer in ka badan buckwheat: 1 galaas oo buckwheat ah 2 galaas oo biyo ah. Biyo milix leh. Ku rid digsiga dab yar, isku kari. Ku kari buckwheat dab yar, daboolan, 20 daqiiqo. Ka dibna ku dar xabbad subag ah, walaaq oo u daa 10 daqiiqo daboolka hoostiisa.
Sidee loo karsadaa buckwheat?
Waxaad u baahan doontaa - galaas buckwheat ah, 2 koob oo biyo ah, cusbo.
Karinta digsi
1. Kahor intaadan karinin buckwheat, waxaa lagama maarmaan ah in la baaro oo laga saaro qashinka ka soo baxa (quruurux, haraaga dhirta marka la shaqeynayo buckwheat, iwm). Dariiqa awoowe waa in miiska lagu shubo buckwheat, markaa dhibcaha ayaa si muuqata u muuqda.
2. Buckwheat ku shub colander / shaandhee oo ku maydh biyo qabow hoostiisa.
3. Ku shub buckwheat la dhaqay weel biyo ah, qadarkayaga buckwheat-ka wuxuu lahaa 2 koob oo biyo ah.
4. Daar dab yar, ku dabool daboolka dabool, biyo u kari karkar, ka dibna ogow 20 daqiiqo.
5. Ku darso buckwheat sabdo. Si aad u dhadhamiso, waxaad ku dari kartaa cagaarka, basasha la shiilay iyo inbadan.
Ikhtiyaar ahaan, loogu talagalay buckwheat inay noqoto mid jajaban: Kahor intaadan karinin buckwheat, ku shub groats-ga la dhaqay digsi kulul, kuleyli buckwheat aan saliid lahayn dhowr daqiiqo kuleylka dhexdhexaadka ah, ka dib marka aad karinta ka dib wey burburaysaa
Buckwheat ee kariyaha qunyar socodka ah
1. Kala sooc buckwheat ka hor inta aanad karin, biyo raaci oo xagjirnimada ah, ku shid multicooker qalalan qaabka "shiil" 5 daqiiqo.
2. Ku dar biyo qabow cabir ahaan 1 koob oo buckwheat ah: 2,5 koob oo biyo ah, biyo milix leh.
3. Xidho daboolka multicooker.
4. U samee makiinadaha wax lagu kariyo badan habka “Buckwheat” (ama, haddii uusan jirin hab “Buckwheat”, u dhig “Boorashka caanaha”, “Bariiska” ama “Badarka”).
3. Karkari buckwheat muddo 20 daqiiqo ah, ku dar 2 cm oo ah halbeega oo subag ah, kuna walaaq buckwheat-ka.
4. Ku xir multicooker dabool oo ha u soo daadiyo buckwheat 10 daqiiqo.
Habka iskuduwaha isku dhafan ee wax lagu kariyo iyadoo aan la karin
1. Kahor karinta, kala sooc buckwheat, biyo raaci iyo xagjirnimada, ku shido multicooker qalalan qaabka "shiil" 5 daqiiqo, kareyso.
2. Karkari jallaad biyo ah, ku shub biyo karkaraya buckwheat-ka si ay gebi ahaanba ugu daboosho, cusbo ku dar.
3. U diyaarso maadooyin badan in ay diirimaad ama diirimaad yeeshaan.
4. Ku adkee buckwheat qaabkan illaa 1 saac.
5. Kudar saliid buckwheat, walaaq oo xir iskudhafka 10 daqiiqo oo kale.
Cunnooyinka Steamer
1. Ku rid buckwheat baaquli hadhuudh ah ama baaquli u ah foornada microwave, ku shub 1 koob oo biyo ah buckwheat, oo ku shub dhawr koob oo weel gaar ah oo biyo ah.
2. Si qafiif ah saydh saydh leh oo cusbo ah, kari ilaa 40 daqiiqo. Ka dib karinta, ku dar subag oo walaaq.
Mashiinka kariyaha cadaadiska miyuu dedejin doonaa karinta?
Karkari buckwheatka kariyaha cadaadiska muddo 10 daqiiqo ah, laakiin marka hore waxaad u baahan tahay inaad sugto illaa inta ay karkarayso oo cadaadiska uu kordhayo, iyo ka dib karinta - cadaadiska waa la siidayaa, wax soo saarku waa isla waqtigaas Sidaa darteed, kariyaha cadaadiska ee karinta buckwheat waa in la isticmaalaa oo keliya haddii aad u baahan tahay inaad kariso dheriga buuxa ee badarka, laakiin xitaa halkan halkan kaydintu ma noqon doonto wax ka badan 10-15 daqiiqo.
Subtleties microwave
Ku rid buckwheat dheriga-microwave-safe ee saamiga 1: 2 biyo, ku dabool dabool; ku geli microwave-ka ugu badnaan (800-1000 W) awood 4 daqiiqo, ka dibna 15 daqiiqo ku dheji awoodda dhexdhexaadka ah (600-700 W).
Sidee loo kariyaa buckwheat bac?
Digsi ku rid 1,5 litir oo biyo ah dabka, karkari, cusbo iyo hoos u dhig bacda buckwheat. Bacda ku kari kari muddo 15 daqiiqo ah, ka dibna bacda ka qaad digsi fargeeto ah, jar oo ku rid buckwheat la kariyey saxan.
Xaqiiqooyin macaan
Muddo intee le'eg ayaa loo qaadan karaa 1 qaadasho?
1 qof oo qaangaar ah oo qurxin ah oo culeyskiisu yahay 250 garaam, waa ku filan tahay in lagu cabbiro nus koob oo buckwheat qalalan ah, ama 80 garaam.
Mudo intee le'eg ayaa laga heli doonaa 200 garaam?
Laga soo bilaabo 200 garaam oo badar ah, waxaad ka heli 600 garaam oo buckwheat diyaarsan ah.
Ma loo baahan yahay in la kala sooco buckwheat?
Haa, sidaa darteed qashinka khudradda iyo dhagxaanta, kuwaas oo qatar u ah ilkaha, ha gelin qurxinta dhammaatay.
Digsi noocee ah ayaa ka fiican in lagu kariyo buckwheat?
Markaad karineyso buckwheat, waxaa lagugula talinayaa inaad isticmaasho weel derbi adag leh ama caagad.
Intee in le'eg ayey biyo u qaadanaysaa karinta buckwheat?
Marka loo eego saamiga 2/1. Biyuhu waxay u baahan yihiin 2 jeer in ka badan buckwheat. Tusaale ahaan, 1 koob oo buckwheat ah - 2 koob oo biyo ah.
Waa maxay biyaha ay tahay inaad gashato buckwheat cayriin?
Buckwheat waxaa lagu shubaa biyo qabow. Haddii aad ku shubtid buckwheat biyo kulul, wax xun ma dhici doonaan, laakiin buckwheat wuxuu kari doonaa 3-5 daqiiqo oo dheeri ah.
Goorma ayey dhadhan fiican u leedahay milixdu marka la karinayo?
Buckwheat waxaa lagu cusbiyaa bilowga wax karinta, isaga oo ku ridaya buckwheat biyo cusbayn. Haddii aad cusbo ku darto buckwheat dhamaadka wax karinta, milixdu si buuxda uguma dhex milmi doonto badarka dhadhamkuna ma noqon doono mid dabiici ah.
Miyuu buckwheat farageliyaa karinta?
Buckwheat ma fara gasho inta lagu jiro karinta, haddii aad rabto inaad hesho saxan dhinaceeda jajaban, laakiin ku qas saliida kaliya markaad ka saarto kuleylka. Laakiin haddii aad rabto inaad hesho boorash jajab ah, si fiican u walaaq boorashka 2dii daqiiqaba mar.
Ma u baahanahay inaan ku adkeysto buckwheat ka dib karinta?
Si aad u sameysid buckwheat xitaa jilicsan oo si fiican u buuxsan subagga, buckwheat kaliya laguma adkeynin, laakiin marka hore ayaa lagu duuduubay buste oo diiran yahay 20-30 daqiiqo.
Waa maxay kaloriinta ka kooban buckwheat la kariyey?
95 kcal / 100 garaam oo buckwheat ah, haddii aad saliid ku darto - 120 kcal / 100 garaam.
Sidee loo kariyaa boorashka buckwheat ee caanaha?
Ku shub 1 koob oo caano ah 4 koob oo buckwheat ah kuna kari daboolka daboolka 35 daqiiqo ka dib karkarinta, marmar walaaq. Waxaad heli doontaa boorash isku-dhafan dhexdhexaad ah, kaas oo sonkor, milix iyo subag lagu daro dhadhanka.
Sidee mugga buckwheat isu beddelaa inta lagu jiro karinta?
Mugga buckwheat inta lagu jiro karinta wuxuu kordhayaa 2 jeer.
Maxaa la sameeyaa haddii buckwheatku aad u cusbo yahay?
Ku shub biyo karkaraya buckwheat-ka, u daa daqiiqado si ay biyuhu u nuugaan milixda, oo u daadi biyaha. Haddii kale, ku qas walxaha jilicsan. Ama ku dar hilib shiidan iyo khudaar shiilan jarjar.
Sidee loo kariyaa buckwheat sida ugu dhakhsaha badan ee suurtogalka ah?
Biyo ku kari kuleylka badan, isla markiiba ka dib markaad karkartid, yaree kuleylka dhexdhexaad. Waxaad sidoo kale ku kari kartaa biyo digsi oo waxaad ku kari kartaa biyo karkaraya 20 daqiiqo.
Suurtagal ma tahay in lagu kariyo buckwheat digsi?
Waxaad ku karin kartaa buckwheat digsi, saamiga biyaha iyo badarka, iyo sidoo kale waqtiga karinta iyo habka wax loo karsado waxay la mid yihiin ku kariska digsi.
Mudo intee le'eg ayaa buckwheat?
Dukaammada ku yaal Moscow - laga bilaabo 45 ruble / 1 kiilo (celcelis ahaan Moscow bishii Juun 2020).
Maxaa lagu darayaa buckwheat cunto xumo?
Waa wax macaan in lagu daro liin ama liin dhanaan si aad u karisid, iyo sidoo kale suugada ama suugada yaanyada.
Miyaad cuni kartaa buunshaha cuntada lagu kariyey?
Ma cuni kartid buckwheat aan la karin, maxaa yeelay waa caafimaad darro. Waxay u baahan tahay in la karkariyo iyadoo lagu daro biyo yar oo karkaraya digsiga, ama buckwheat waa in mar kale laga kariyaa miraha ceyriinka.
Sidee loo kariyaa buckwheat bac?
Digsi ku rid 1,5 litir oo biyo ah dabka, karkari, cusbo iyo hoos u dhig bacda buckwheat. Bacda ku kari karkar muddo 15 daqiiqo ah, ka dibna bacda ka saar biyaha, ka soo saar digsiga fargeeto, jar oo ku rid weel bacda ku jira.
Sidee loo kariyaa buckwheat hilibka?
Caadi ahaan waxay u qaataan 250-300 garaam oo hilib lo'aad ama hilib doofaar ah galaas kasta oo buckwheat ah. Ugu horreyntii, hilibka loo jarjaray xabadaha waxaa lagu shiilay digsi qaro weyn leh ama digsi qaboojiye. Cagaar -cagaar, 10 daqiiqo oo kulayl dhexdhexaad ah ayaa aad ugu filan, laakiin waxaad u baahan tahay inaad marar badan walaaqdo si hilibku uusan u gubin, waxaa fiican inaad isla markiiba cusbo ku darto. Kadibna khudaarta la jarjaray ama la daadiyey - basasha iyo karootada - ayaa lagu daraa hilibka, oo la shiilay 5 daqiiqo oo kale ilaa ay si adag u casaan tahay. Dhamaadka, buckwheat ayaa lagu daraa oo biyo ayaa lagu shubaa. 30 daqiiqo ka dib, buckwheat hilib leh ayaa diyaar ah.
Sidee loo kariyaa buckwheat leh boqoshaada?
300 garaam oo boqoshaada cusub ama barafeysan, qaado 1 koob oo ah buckwheat. Marka hore, shiil boqoshaada, doorbidayaa basal la shiilay, oo la keenay brown dahab ah. Boqoshaada waa in si fiican loo shiilaa cabbirka, waa inaysan jirin maraq hoose ee digsiga. Kadibna waxaan fidineynaa buckwheat oo waxaan ku shubnaa biyo kulul, isku qas oo ku dabool daboolka hoostiisa 30 daqiiqo. Si macaan ugu adeegso geedo la jarjaray.
Sidee loo kariyaa buckwheat khudradda?
Cuntadani, waxaad u qaadan kartaa khudaarta dhadhankaaga: yaanyada, basbaaska gambaleelka, karootada, basasha, celery, iwm. Peel oo jarjar / jarjar khudaarta si aad u dhadhamiso, ka dibna ku shiil subagga 1 daqiiqo. Hadda waxay ku jirtaa buckwheat: waxaa lagu shubaa isku dar ah khudradda waxaana lagu shubaa biyo karkaraya. Waxay diyaar noqon doontaa 300 daqiiqo.