Karkari boorashka buckwheat caano iyo biyo 25 daqiiqo.
Sida loo kariyo boorashka buckwheat
Alaabta
Buckwheat - galaas nus ah
Biyaha - 1 koob
Caanaha - 1,5-2 koob
Subag - 1 qaado
Cusbo - 1 qanjaruufo
Sonkor - 2 qaado qaado
Sida loo kariyo
- Ku shub groats baaquli qoto dheer oo ka buuxi biyaha tuubada.
- Walaaq oo ka saar qashinka dhirta sabayn dusha biyaha.
- Ku rid buckwheat digsi oo ku dabool biyo hore loogu diiriyay kuleyl.
- Kari kari oo kari ilaa 3 daqiiqo.
- Caano ku shub.
- Milix ku dar, sonkorna isku kari mar kale.
- Karsado 3 daqiiqo oo kale.
- Dabool oo yaree kuleylka illaa hoose.
- Kuleylka yar ku hay 10 daqiiqo oo kale.
- Walaaq oo qaado qaado oo sabdo ah boorashka.
- Boorashku ha ku soo hoos baxo dabool xiran 5-10 daqiiqo oo kale.
- Mar kale ku walaaq oo ku rid dhalooyinka.
Xaqiiqooyin macaan
- Dhumucda boorashka waxaa lagu hagaajin karaa muddada karkarinta dareeraha. Haddii aragtidaada ay tahay in boorashku uu yahay mid dareeraya, kaliya uumi qoyaanka xad-dhaafka ah, laakiin haddii aad jeceshahay boorashka khafiifka ah, ka dibna ku dar caano yar
- Caanaha waxaa lagu daraa boorashka 3-4 jeer ka badan badarka. Dhammaan waxay kuxirantahay nooca boorashka aad doorbideyso.
- Haddii aad u kariso boorash buckwheat ilmo laga bilaabo 5 bilood jir, markaa xalka ugu fiican ayaa noqon doona in lagu beddelo sonkorta granulated sharoobada fructose ee lagu iibiyo farmashiyeyaasha ama dukaamada baastada, iyo kariska ka dib, boorashka laftiisa waa in lagu mariyaa shaandho iyada oo la isku daraa cuf.
-Boorashka Buckwheat, oo beddel dabiici ah u ah sonkorta, ayaa ku habboon miraha qalalan sida sabiibta quiche-mish madow, abrikot la qalajiyey iyo miraha candied. Miraha sida pear, mooska, ama abrikot ayaa lagu dari karaa. Cadayga macaanku wuxuu ku dari karaa macaanka, caanaha cufan, malab iyo shukulaatada jiiska ah ee boorash.
- Buckwheat waa rikoodh dhab ah oo ka mid ah dalagyada marka la eego borotiinka iyo waxa ku jira asiidhyada amino. Isbarbar dhigga, haddii buckwheat ay ku jiraan 100 g oo borotiin ah halkii 13 g ee badeecada, markaa shaciir luul isla tilmaame waa 3,1 g.
- Boorashka macaan ee buckwheat wuxuu ku habboon yahay carruurta waxaana lagu siin karaa tufaax ama moos la jarjaray. Dadka qaangaarka ah ayaa laga yaabaa inay jeclaadaan boorash leh qorfe. Boorash buckwheat milix leh ayaa aad u macaan leh basasha la shiilay, hilib doofaar, boqoshaada, labeen dhanaan. Sidoo kale, haddii boorashka buckwheat uusan ahayn dareere, waad ku karin kartaa maraqa.
- Haddii aad rabto inaad ku karsato buckwheat boorashka loogu talagalay "baastarayaasha", waa inaad marka hore ku karisaa 1 koob oo buckwheat ah 2,5 koob oo biyo ah (illaa inta biyahu ka baxayaan), oo markaa kaliya sii wad inaad ku karsato caano lagu daray.
- Qiimaha kalooriga boorashka buckwheat ee biyaha - 90 kcal / 100 garaam, caanaha - 138 kcal.
- Markaad karinayso buckwheat ma fara gasho, boorashka waxaa lagu kariyaa daboolka hoostiisa. Kicinta ayaa lagama maarmaan ah oo keliya marka lagu daro subagga, milixda iyo sonkorta. Cusbada iyo sonkorta waa in lagu daraa boorashka daqiiqado yar ka hor dhamaadka wax karinta si dhamaan maaddooyinka ay si wanaagsan ugu dhanyihiin dhadhan macaan ama milix leh.
Eeg qawaaniinta guud ee karinta buckwheat!