Mudo intee le'eg ayaa la karinayaa?

Kaabashullaha cusub u kala qaybi inflorescences oo isku kari ilaa 15-20 daqiiqadood.

Karso ubax barafaysan qaboojiyaha illaa 15-17 daqiiqo adigoon dhalaalin.

Ku kari kariimka laba jibbaar 25 daqiiqo, kariyeha aayar - 15 daqiiqo.

Sida loo kariyo ubaxa

Waxaad ubaahan doontaa - tayo, biyo

1. Ka fiiq Caul-calowga caleemaha, jar goolasha mugdiga ah ee ubaxyada oo maydh.

2. Kaabashka ku jar jarjiraha.

3. U qaybi kaabashka ubaxa ubax.

4. Digsi biyo ku shub digsi dabka saar.

5. Cusbada biyaha.

6. Kaabashka ku rid biyo la kariyey.

7. Qamriga ku shub biyaha si kaabashku uusan u madooban xilliga karinta.

8. Karso kaabashka ku kari dab dhexdhexaad ah oo karkaraya dhexdhexaad ah 20 daqiiqo.

9. Ku rid kaabashka calander (colander) si ay biyaha uga soo saaraan.

Qulqulkaaga ayaa la kariyey!

Sida loo kariyo in aan tayo lahayn microwave-ka

1. Biyo raaci ubax (500 garaam), kala sooca inflorescences oo ku rid saxan microwave-aamin ah oo leh inflorescences-ka bartamaha, wuxuu ka soo jeedaa bartamaha.

2. Ku dar qadar yar oo biyo ah, ku dhaji saxamada microwave-ka, horay ugu sii dabool daboolka microwave-ka.

3. Karso 800 watts 5 daqiiqo-7 daqiiqo.

4. Cusbo cusbo, kari ilaa 4 daqiiqo oo kale.

Sida loogu kariyo in aan tayo lahayn makiinada wax karsata oo gaabis ah

1. Si fiican u maydho ubax, u qaybi qaybo yar-yar oo inflorescences ah oo ku rid saxaarado badan.

2. Ku shub biyo ku filan weelka si aad u daboosho nus kaabashka oo aad u xirto daboolka.

3. Karso 20 daqiiqo qaabka Steamer.

Sidee loo uumiyaa ubaxa

1. Marka hore, diyaari suxuunta. Cunto karinta uumiga, waxaad u baahan tahay kuleyl laba jibbaar ah ama dhisme fudud oo digsi iyo shaandho bir ah.

2. Si fiican u maydho ubaxleyda, u kala jajab yar yar oo inflorescences, ku rid shaandho kuna dabool dabool.

3. Dabka saar, biyo karkari.

4. Karso kaabashka illaa inta jilicsan, oo lagu hubin karo mindi.

5. Si khafiif ah cusbo u isticmaal ka hor intaadan isticmaalin.

Sida loo kariyo ubaxa ka hor shiilida

Muhiim ma aha in la kariyo kaabashka ka hor inta aan la shiilin, laakiin haddii jirridaha waaweyn yihiin, karkarinta ayaa ka caawin doonta inay jilciyaan

1. Maydho kaabashka, ka saar caleemaha.

2. Kaabashka u kala fur faqash.

3. Ku shub digsi biyo leh dabka, ku shub biyo iyada oo la xisaabinayo caymiska buuxa ee ubaxyada kaabashka.

4. Biyo iyo milix karkari.

5. Kaabashka hoos u dhig.

6. Karsado illaa kala badh la kariyo ilaa 7 daqiiqo kuleylka yar.

7. Ka qaad kuleylka kuna biyo raaci biyo qabow adoo isticmaalaya colander.

8. Kaabashka ayaa diyaar u ah inuu dubto.

Sida loo kariyo maraq kaabash aan tayo lahayn

Alaabta maraq kaabash-cauliflower

Cauliflower - 300 garaam oo cusub ama 500 garaam oo barafoobay

Digaag (dufan, maraq - lugaha ama bowdyaha) - 200 garaam

Baradho - 3 gogo '

Basasha - 1 xabbad

Karootada - 1 gabal

Tamaandho - 1 gabal

Garlic - 2 jir

Cagaarka, basil, milix, basbaas - dhadhamin

Sida loo kariyo maraq kaabash aan tayo lahayn

1. 5 litir oo biyo ah ku shub digsi 4-litir ah, dabka saar oo, marka aad karkarinaysid, digaagga dhig, kari ilaa 20 daqiiqo, ka dibna hilibka dhig oo qabooji, oo ka sooca lafaha kana soo noqo maraqii.

2. Fiiq oo googoo dabacasaha, toonta iyo basasha, waxaad isku shiishaa saliidda cuntada, ku dar maraq.

3. Baradhada ka soo diir oo jarjar, ku dar maraqa; Kaabashka u qaybi inflorescences yaryar, ku dar maraq.

4. Cusbo maraqa kaabashka kuna dar cagaarka la jarjaray.

5. Ku shub biyo karkaraya yaanyada, diirka ka jar, ku dar maraqa kaabashka.

6. Karsado maraqa kaabashka 10 daqiiqo oo kale.

Ku darso maraq aan tayo lahayn dhir iyo labeen dhanaan.

Cauliflower xilliga jiilaalka

Maxaad ubaahantahay inaad goosato ubaxa jiilaalka

Kaabashka - 2 kiiloogaraam

1 litir oo biyo ah

Khamriga 9% - badh qaado

Cusbo - 2 qaado

Sonkor - 2 qaado

Dhego yare - 5 gogo '

Dill iyo dhir - mid kasta 5 laamood

Sida loosoo xiirayo ubaxa jiilaalka

1. U qaybi kaabashka ubaxa ubax.

2. Dhex geli ubaxyada biyo karkaraya cusbayn, kari ilaa 10 daqiiqo.

3. Ku rid ubax-qaboojiyaha colander oo ku qabow biyo qabow.

4. Kaabashka ku rid dhalooyinka nadiifka ah, adigoo ku dhigaya lakab dill iyo dhir.

5. Ku shub marinade kulul (isku dar biyo, milix, sonkor, toon, karkariyo, dabka dami oo ku dar khal).

6. Weelasha ka dhig jeermiska kaabashka - 10 daqiiqo.

Waxaa fiican inaad ku kariso cauliflower baaquli dhaldhalaalka.

Xaqiiqooyin macaan

Sidee loo sameeyaa tayo-beel cad?

Waxaad siin kartaa ubax-jilicsan midab-baraf cad. Si tan loo sameeyo, waa in lagu kariyaa digsi furan iyadoo lagu daro:

- ama caano (300 ml halkii litir oo biyo ah);

- ama 1 qaado yar oo liin dhanaan ah;

- ama dhowr kristantar ah qaarna;

- ama asalka khalka.

Biyo noocee ah oo lagu kariyo ubax?

Kabiji yar ku karkari biyo yar daboolka daboolka weelka dhaldhalaalka. Dhamaadka karinta, kaabashka la kariyey waa in laga saaraa digsiga.

Faa'iidooyinka iyo qiimaha tamarta ee ubaxa

Cauliflower waxaa ku jira borotiin iyo ascorbic acid ka badan kaabash cad. Kaliya 50 garaam oo tufaax ah ayaa ku filan si ay u siiso jirka aadanaha fitamiin C.

Cauliflower wuxuu wax ku ool u yahay daaweynta cudurada mareenka caloosha iyo caloosha (culeyska caloosha, gaastiriko, boogaha caloosha), endocrine, cudurada neef mareenka iyo cudurada kaadi mareenka.

Cauliflower waxtar badan ayey u leedahay carruurta.

Nolosha shelf ee ubaxa cusub kama badna 10 maalmood. Nolosha shelf ee cauliflower barafaysan kama badna 2 bilood.

Kaloriinta maadada ubaxyada

Kaabulleyda waxaa loo tixgeliyaa inay tahay cunto kaloori-yari ku jirto. 100 garaam oo tayo ah waxay ka kooban tahay 21 kaloori.

Sida loo doorto ubax cusub

Kachan waa inuu ahaadaa midab cad oo isku mid ah, oo aan aheyn jilicsanaan, leh caleemo cusub. Way ka wanaagsan tahay in lagu doorto kaabash la qaboojiyay boorso hufan - kaabashka waa inuu ahaadaa mid aan lahayn baraf, sidoo kale midab khafiif ah iyo dhexdhexaad dhexdhexaad ah.

Qiimaha Cauliflower

Qiimaha 1 kiilo garaac oo cusub - laga bilaabo 250 RUB, barafoobay - laga bilaabo 200 RUB. (xogta laga bilaabo Juun 2017). Maskaxda ku hay in markii aad iibsanaysid aan tayo lahayn, aad dooraneyso waxtarro badan, laakiin sababo la xiriira caleemaha iyo jirridaha, miisaanka alaabada la warshadeeyay oo yar. Xulista ubax barafaysan waa faa iido yar, laakiin qadar la fahmi karo iyo sahlanaanta diyaarinta.

Iska hubi cuntooyinkayaga cawska lagu kariyey!

Kabilaabka la karkariyey oo leh maraqa caanaha

Alaabta

Cauliflower - 450 garaam (barafoobay)

Caanaha - 1,5 koob

Butter - 50 garaam

Tamaandho shiidan - qaado

Bur - 1 qaado oo qaaddo ah

Garlic - laba jir

Cusbo - 1,5 qaado qaado

Biyaha - 1 litir

Diyaarinta alaabta

1. Waxaad ku shiishaa qaado oo bur ah 2 daqiiqo shaah aan saliid lahayn. Burku wuxuu qaadan doonaa ur udgoon.

2. Googoo laba xabo oo toon ah oo la diiray.

3. Kuleyli caanaha ilaa 60 darajo.

Karinta karinta

1. Cajiib ah karkar. Si tan loo sameeyo, ku rid 450 garaam oo ah inflorescences biyo karkaraya, oo lagu cusbayn karo shaaha milix ah. Karsado 5 daqiiqo.

2. Faaruq biyaha, oo ku dhaaf inflores-ka dhex-dhexaadin aalado isku dhafan.

Diyaarinta Maraqa

Had iyo jeer walaaq maaddooyinka heer kasta oo cunto karis ah.

1. Kuleyli digsi qabooji oo milaan 50 garaam oo sabdo ah. Dabku wuu yaryahay.

2. Kudar yaanyo shiidan, milix yar, bur la shiilay.

3. Caano ku shub qaybo yar adigoon joojin kuleylka.

4. Kari 5 daqiiqo kadib markaad ku darto qaybta ugu dambeysa ee caanaha

5. Ku dar toon, walaaq, jooji kuleylka isla markiiba.

Ku dheji ubaxyada kaabashka saxan kuna shub maraqa.