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Ku kari macaanka karamberriga digsiga 13 saacadood, wakhtiga nadiifka ah ee jikada waa 1,5 saacadood.
Ku kari macaanka karamberriga qaboojiyaha qaboojiyaha 1 saac.
Sida loo sameeyo macaanka karamberriga
Alaabta Cunnada
Cranberries - 1 kiilo
Sonkor - 1,5 kiilogaraam
Biyaha - 150 millilitir
Sida loo sameeyo macaanka karamberriga
Kala sooc cranberries, ka saar caleemaha iyo laamaha. Dhaq berry oo in yar qalaji.
Diyaari sharoobada: Ku shub 150 ml oo biyo ah digsi oo dabka saar. Ku shub 2 koob oo sonkor ah biyaha oo milaan, isku kari.
Diigi kale, karkari biyaha oo ku rid berry, isku kari ilaa 5 daqiiqo, ka dibna ku wareeji digsi sharoobada, kari 2 daqiiqo. Ku dabool digsiga leh karamberriga sharoobada leh jiiska oo ka tag meel qabow ilaa 12 saacadood. Ka dib gabowga, ku rid digsiga leh cranberries kulayl yar, isku kari oo kari, ka saar xumbo, nus saac. Ku shub macaanka diyaarsan oo kulul weel jeermis dilay, u rog dhalooyinka, ku duub buste, qabooji ka dibna ku rid kaydinta.
Sida loo sameeyo macaanka karamberriga 5-daqiiqo
1. Maydh cranberries oo daadi.
2. Adigoo isticmaalaya blender, shiid kariimka ilaa ay ka baxayaan oo ku shub weel lagu diyaarin doono macaanka.
3. Ku rid weel gaar ah, ku qas sonkorta iyo biyaha oo ku rid gaas.
4. Ku kari sharoobada sonkorta kulayl dhexdhexaad ah, walaaq si ay sonkortu si fiican u milaan oo aanay u gubin.
5. Ku dar sharoobada sonkorta ee cranberries oo si fiican isku walaaq.
6. Ku dhaaf cranberries gudaha sharoobada sonkorta 2 saacadood.
7. Ka dibna ku rid qaboojiyaha kulayl hooseeya, kareyso marmar, karkari macaanka.
8. Karkari macaanka karamberriga 5 daqiiqo.
9. 5 daqiiqo ka dib, ka saar macaanka kuleylka oo ku shub dhalooyinka.
Sida loo sameeyo macaanka digsi qunyar ah
Alaabta Cunnada
Cranberries - nus kiilo
Sonkor - nus kiilo
macaanka karamberriga ku jira kariyaha aayar
Ku rid karootada la dhaqday gudaha digsi qaboojiye badan. Ku dar sonkorta. Diyaarso mashiinka-kaliya qaabka "Daminta", waqti - 1 saac. Ku walaaq macaanka dhexda cuntada.
Xaqiiqooyin macaan
– Cranberries waxa ay qani ku yihiin fitamiin C, daawaynta kulaylka wakhtiga gaaban ee berry waxa ay kuu ogolaanaysaa in aad ilaaliso dhamaan sifooyinka faa’iidada leh ee karamberriga, sidaa awgeed macaanka karamberriga waxa uu leeyahay saamayn tonic iyo antipyretic. Macmacaanka cranberry wuxuu noqon doonaa mid faa'iido leh inta lagu jiro horumarinta caabuqa iyo hargabka.
Cranberries waa berry cufan oo aad u adag in la kariyo iyada oo aan lagu darin biyo sababtoo ah khatarta gubashada. Si kastaba ha noqotee, haddii aad burburiso qaar ka mid ah berry, ama aad ku shiiddo dhammaan berry adigoo isticmaalaya blender, markaa qadarka biyaha waa la dhimi karaa ama lama isticmaali karo gabi ahaanba.
- Keliya karamberriga cas ee dhalaalaya ayaa ku habboon samaynta macaanka, miraha aan bislaan waxay xumeeyaan dhadhanka macaanka. Haddii ay jiraan wax badan oo cranberries ah oo aan bislaan, waxaad ku dhejin kartaa shukumaan qorraxda oo aad sugto dhowr maalmood: berry waa inay casaan noqdaan oo jilicsan yihiin. Iyadoo ay saameyn ku leedahay cimilada qabow, cranberries waxay helayaan macaan. Si kastaba ha ahaatee, maskaxda ku hay in macaanka karamberriga guga uu ka kooban yahay wax fitamiin C ah.
– Marka la karinayo, lawska diiray waxa lagu dari karaa macaanka karamberriga oo lagu qiyaaso 200 garaam oo laws ah 1 kiilogaraam ee karamberriga. Tani, walnuts diiray waa in lagu shubaa digsi biyo karkaraya oo la karkariyey 20-30 daqiiqo. Waqtigaan ka dib, nuts ayaa jilicsan doona, waxaa laga saari karaa qaaddo la jarjaray oo lagu daro weelka macaanka karamberriga.
– Macmacaanka Karanberry waxa kale oo lagu karin karaa liin, tufaax, lingonberries, malab iyo uunsi (qorfe, vanilj, iwm).
–Cranberries waxa loo isticmaali karaa xawaash ahaan, iyadoo lagu darayo badarka, muffins, tarts, salads, sorbets, jalaato, iyo sidoo kale in lagu daro hilib la dubay.
– Maraqa karamberriga ama macaanka karamberriga waxaa inta badan lagu daraa hilibka digaaga, maadaama aysidhka macaanka karamberriga uu si fiican ula socdo hilibka.
Maaddooyinka kalooriga ee macaanka karamberriga - 244 kcal / 100 garaam.