Contents
- Sidee loo cabbiri karaa?
- Sidee sax u yahay habka?
- Marka habka waxtar leh?
- Sidee loo qiyaasaa boqolkiiba dufanka jirka
- Haddii dufanka nooluhu aad u yar yahay?
- Haddii dufanka nooluhu aad u badan yahay?
- Waxa ugu muhiimsan
- Tilmaamaha ku saabsan sida sidoo kale loo cabiro daawashada dufanka jirka ee fiidiyaha hoos ku xusan:
Loolanka loogu jiro is waafajinta had iyo jeer waa muhiim in la ogaado sida hufan ee hawsha miisaanka lumintu u socoto.
Waxaad qiyaasi kartaa dhexda hal inji, waad jiidi kartaa jiinis hore oo aad jeceshahay - qof walba wuxuu leeyahay qaabab u gaar ah.
Si kastaba ha noqotee, had iyo jeer waa muhiim in la ogaado sababaha ay ka kooban tahay unugyada adipose ama muruqa, mugga ayaa la dhimay waxaana jira hoos u dhac ku yimaada cufnaanta jirka.
Qaar ka mid ah xarumaha jimicsiga dheeri ah ayaa loo soo jeediyay si loo go'aamiyo boqolkiiba unugyada dufanka leh jirka iyadoo la adeegsanayo aalado casri ah. Waxay bixiyaan natiijo cadaalad ah oo sax ah. Laakiin qiyamka qiyaasta ah waxaa laga heli karaa guriga, oo gebi ahaanba bilaash ah.
Isugeynta cufnaanta jirka
Isugeynta cufnaanta jirka (BMI) waxaa lagu xisaabiyaa qaaciddada "miisaanka jirka ee kiilogaraamyada oo loo qaybiyay laba jibbaaran dhererka mitir". Si loo go'aamiyo BMI-gaaga habka ugu fudud waa iyadoo la kaashanayo xisaabiyaha gaarka ah.
Sidee loo cabbiri karaa?
Toos u istaag, toosi dhabarkaaga. Qabo laab-xaydhka dufanka oo ka hooseeya xuddunta, jiifta, suulka dushiisa, farta hoose.
Dhig taliye si qotodheer u jiifa, oo ku nasaneysa dhamaadka caloosha, kuna cabir dhumucda laalaabka mm. Kadib ku qiimee qiimaha ka soo baxay shaxda hoose, adigoo tixgelinaya da'daada.
Nudaha dufanka ee ku jira jirka dumarka (boqolkiiba)
| Isku laab dufan subagga, mm | 18-29 sano | 30-39 sano | 40-49 | 50 sano iyo dheeraad |
| 15 | 10,5 | - | - | - |
| 20 | 14,1 | 17 | 19,8 | 21,4 |
| 25 | 16,8 | 19,4 | 22,2 | 24 |
| 30 | 19,5 | 21,8 | 24,5 | 26,6 |
| 35 | 21,5 | 23,7 | 26,4 | 28,5 |
| 40 | 23,4 | 25,5 | 26,2 | 30,3 |
| 45 | 25 | 26,9 | 29,6 | 31,9 |
| 50 | 26,5 | 28,2 | 31 | 33,4 |
| 55 | 27,8 | 29,4 | 32,1 | 34,6 |
| 60 | 29,1 | 30,6 | 33,2 | 35,7 |
| 65 | 30,2 | 31,6 | 34,1 | 36,7 |
| 70 | 31,2 | 32,5 | 35 | 37,7 |
| 75 | 32,2 | 33,4 | 35,9 | 38,7 |
| 80 | 33,1 | 34,3 | 36,7 | 39,6 |
| 85 | 34 | 35,1 | 37,5 | 40,4 |
| 90 | 34,6 | 35,8 | 38,1 | 41,2 |
| 95 | 35,6 | 36,5 | 39 | 41,9 |
| 100 | 36,4 | 37,2 | 39,7 | 42,6 |
| 105 | 37,1 | 37,9 | 40,4 | 43,3 |
| 110 | 37,8 | 38,6 | 41 | 43,9 |
| 115 | 38,4 | 39,1 | 41,5 | 44,5 |
| 120 | 39 | 39,6 | 42 | 45,1 |
| 125 | 39,6 | 40,1 | 42,5 | 45,7 |
| 130 | 40,2 | 40,6 | 43 | 46,2 |
| 135 | 40,8 | 41,1 | 43,5 | 46,7 |
| 140 | 41,3 | 41,6 | 44 | 47,2 |
| 145 | 41,8 | 42,1 | 44,5 | 47,7 |
| 150 | 42,3 | 42,6 | 45 | 48,2 |
| 155 | 42,8 | 43,1 | 45,4 | 48,7 |
| 160 | 43,3 | 43,6 | 45,8 | 49,2 |
| 165 | 43,7 | 44 | 46,2 | 49,6 |
| 170 | 44.1 Khz | 44,4 | 46,6 | 50 |
| 175 | 44,4 | 44,8 | 47 | 50,4 |
| 180 | 44,7 | 45,2 | 47,4 | 50,8 |
| 185 | 45 | 45,6 | 47,8 | 51,2 |
| 190 | 45,3 | 45,9 | 48,2 | 51,6 |
| 195 | 45,5 | 46,2 | 48,5 | 52 |
| 200 | 45,5 | 46,5 | 48,8 | 52,4 |
| 205 | 45,8 | 46,8 | 49,1 | 52,7 |
| 210 | 46 | 47,1 | 49,4 | 53 |
Waxyaabaha nudaha adipose ee ku jira noolaha labka (boqolkiiba)
| Isku laab dufan subagga, mm | 18-29 sano | 30-39 sano | 40-49 | 50 sano iyo dheeraad |
| 15 | 4,8 | - | - | - |
| 20 | 8,1 | 12,2 | 12,2 | 12,6 |
| 25 | 10,5 | 14,2 | 15 | 15,6 |
| 30 | 12,9 | 16,2 | 17,7 | 18,6 |
| 35 | 14,7 | 17,7 | 19,6 | 20,8 |
| 40 | 16,4 | 19,2 | 21,4 | 22,9 |
| 45 | 17,7 | 20,4 | 23 | 24,7 |
| 50 | 19 | 21,5 | 24,6 | 26,5 |
| 55 | 20,1 | 22,5 | 25,9 | 27,9 |
| 60 | 21,2 | 23,5 | 27,1 | 29,2 |
| 65 | 22,2 | 24,3 | 28,2 | 30,4 |
| 70 | 23,1 | 25,1 | 29,3 | 31,6 |
| 75 | 24 | 25,9 | 30,3 | 32,7 |
| 80 | 24,8 | 26,6 | 31,2 | 33,8 |
| 85 | 25,5 | 27,2 | 32,1 | 34,8 |
| 90 | 26,2 | 27,8 | 33 | 35,8 |
| 95 | 26,9 | 28,4 | 33,7 | 36,6 |
| 100 | 27,6 | 29 | 34,4 | 37,4 |
| 105 | 28,2 | 29,6 | 35,1 | 38.2 The |
| 110 | 28,8 | 30,1 | 35,8 | 39 |
| 115 | 29,4 | 30,6 | 36,4 | 39,7 |
| 120 | 30 | 31,1 | 37 | 40,4 |
| 125 | 30,5 | 31,5 | 37,6 | 41,1 |
| 130 | 31 | 31,9 | 38.2 The | 41,8 |
| 135 | 31,5 | 32,3 | 38,7 | 42,4 |
| 140 | 32 | 32,7 | 39,2 | 43 |
| 145 | 32,5 | 33,1 | 39,7 | 43,6 |
| 150 | 32,9 | 33,5 | 40,2 | 44.1 Khz |
| 155 | 33,3 | 33,9 | 40,7 | 44,6 |
| 160 | 33,7 | 34,3 | 41,2 | 45,1 |
| 165 | 33,7 | 34,6 | 41,6 | 45,6 |
| 170 | 34,5 | 34,8 | 42 | 46,1 |
| 175 | 34,9 | 35 | 42,4 | 46,5 |
| 180 | 35 | 35,2 | 42,8 | 46,9 |
| 185 | 35,6 | 35,4 | 43 | 47,3 |
| 190 | 35,9 | 35,6 | 43,3 | 47,7 |
Sidee sax u yahay habka?
Shaxdan waxaa ku jira dhaliilo. Marka hore, qiimaha miisaanka wali waa wali celcelis ahaan waxayna aad ugu kala duwanaan karaan dadka da'da iyo jinsiga ah. Marka labaad, in si sax ah loo cabbiro dhumucda dufanka dufanka guriga ma aha wax aad u fudud.
Marka habka waxtar leh?
Caadi ahaan baaxadda culeyska caafimaadka qaba waa caado in la xisaabiyo iyadoo la adeegsanayo qaaciddada tusmada jirka (BMI). Laakiin qiimaha ka dhashay markasta kama tarjumayo sawirka dhabta ah.
Qeexitaan dheeri ah oo ku saabsan xaaladaada jir ahaaneed waxaa fiican in la qiyaaso iyadoo la adeegsanayo laba tallaabo - BMI iyo boqolkiiba dufanka jirka.
Tusaale ahaan, haddii hoos u dhaca BMI boqolkiiba dufanka jirka uusan isbadalin - miisaanka oo yaraada waxaa sabab u ah dhimista muruqyada, maxaa loogu yeeri karaa daalka jirka. Haddii BMI-du uu kordho, isbeddelka boqolkiiba baruurta jirka ayaa muujin doonta, taas oo kordhinaysa miisaanka, kordhinta murqaha, ama la dhigayo keyd dufan.
Habkan xisaabinta wuxuu ku habboon yahay kuwa sida joogtada ah ugu tababbara miisaanka oo yaraada. Xaaladdaan oo kale, waxaa muhiim ah aqoonta saxda ah ee miisaanka, BMI iyo boqolkiiba dufanka jirka laakiin isbeddelada dhaqdhaqaaqa.
Xitaa haddii uu khalad ka jiro miiska ama cabbiraadahaaga - firfircoonida qiyamku waxay muujinayaan inaad u socoto dhinaca saxda ah.
Sidee loo qiyaasaa boqolkiiba dufanka jirka
Waxyaabaha ku xiran nudaha adipose ee ku jira jirka haweenka (boqolkiiba)
| feature | Da ', sano | ||||
| 18-29 | 30-39 | 40-49 | 50-59 | > 60 | |
| Aad u hooseeya | |||||
| Low | 16-19 | 17-20 | 18-21 | 19-22 | 20-23 |
| Fiicnayn | 20-28 | 21-29 | 22-30 | 23-31 | 24-32 |
| Dhexdhexaad sare | 29-31 | 30-32 | 31-33 | 32-33 | 33-35 |
Waxyaabaha ku xiran nudaha adipose ee ku jira noolaha ragga (boqolkiiba)
| feature | Da ', sano | ||||
| 18-29 | 30-39 | 40-49 | 50-59 | > 60 | |
| Aad u hooseeya | |||||
| Low | 11-13 | 12-14 | 14-16 | 15-17 | 16-18 |
| Fiicnayn | 14-20 | 15-21 | 17-23 | 18-24 | 19-25 |
| Dhexdhexaad sare | 21-23 | 22-24 | 22-26 | 25-27 | 26-28 |
Haddii dufanka nooluhu aad u yar yahay?
Dufan yar oo jirka ku jirta ayaa sabab u ah inaan lagu faanin, laakiin dib loo eego cuntada.
La'aanta unugyada adipose ee jirka ayaa carqaladeeya nidaamka endocrine. Xaaladdan oo kale, dumarka, caadada ayaa laga yaabaa inay istaagto oo ay soo muuqato astaamaha hore ee osteoporosis - cudur ay lafuhu ka lumayaan kalsiyumka oo noqdaan kuwo jilicsan.
Intaa waxaa dheer, haddii dufanka jirkaagu kaa lumay dhexda iyo miskaha, ka ilaalinta hargabku waxay luminayaan kelyaha iyo nidaamka taranka. Hypothermia haweeneyda waxay halis ugu jirtaa inuu yeesho caabuq ku dhaca xubnaha miskaha.
Haddii dufanka nooluhu aad u badan yahay?
Boqolkiiba aad buu u badan yahay dufanka jidhku waxay muujinayaan halista sii kordheysa ee ku dhaca cudurada wadnaha iyo cudurada dheef-shiid kiimikaadka, tusaale dhiig karka iyo nooca macaanka ee labaad.
Waxay si gaar ah khatar ugu tahay ragga iyo dumarka labadaba waxa loogu yeero buurnida caloosha - aruurinta dufanka ku duugan dhexda. Waxay kordhisaa halista cudurrada wadnaha iyo xididdada shan jeer.
Sababta dhabta ah ee qaylo dhaantu waxay soo muuqaneysaa marka dhexda dhexda ragga ay ka weynaato 102, iyo dumarka 88 cm.
Waxa ugu muhiimsan
Cabirka cabirka jirka ee dufanku waa macquul guriga. Maaha wax aad u sax ah, laakiin waxay u oggolaaneysaa in la arko dhaqdhaqaaqa iyo in la arko sida iyo sababta oo ah miisaan lumis. Laakiin ha ku lug lahynin dufanka jirka oo dhammaystiran - waxay muhiim u tahay shaqada caadiga ah ee noolaha.
Tilmaamaha ku saabsan sida sidoo kale loo cabiro daawashada dufanka jirka ee fiidiyaha hoos ku xusan:
