Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 g |
| borotiin | 2.54 g | 76 g | 3.3% | 4.6% | 2992 g |
| Subagga | 1.52 g | 56 g | 2.7% | 3.8% | 3684 g |
| Karbo | 10.3 g | 219 g | 4.7% | 6.6% | 2126 g |
| Fiilooyinka Alimentary | 1.7 g | 20 g | 8.5% | 12% | 1176 g |
| Biyaha | 83.61 g | 2273 g | 3.7% | 5.2% | 2719 g |
| Ash | 0.34 g | ~ | |||
| Fiitamiinada | |||||
| Lutein + Zeaxanthin | 180 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.076 mg | 1.5 mg | 5.1% | 7.2% | 1974 g |
| Faytamiin B2, riboflavin | 0.016 mg | 1.8 mg | 0.9% | 1.3% | 11250 g |
| Faytamiin B4, choline | 7.4 mg | 500 mg | 1.5% | 2.1% | 6757 g |
| Faytamiin B5, pantothenic | 0.311 mg | 5 mg | 6.2% | 8.7% | 1608 g |
| Faytamiin B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.4% | 40000 g |
| Faytamiin B9, folate | 6 μg | 400 μg | 1.5% | 2.1% | 6667 g |
| Faytamiin E, alfa tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.7% | 18750 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 0.03 mg | ~ | |||
| Faytamiin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.4% | 40000 g |
| Vitamin PP, MAYA | 0.225 mg | 20 mg | 1.1% | 1.5% | 8889 g |
| Betain | 3.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 70 mg | 2500 mg | 2.8% | 3.9% | 3571 g |
| Kaalshiyam, Ca | 9 mg | 1000 mg | 0.9% | 1.3% | 11111 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 9.6% | 1481 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 g |
| Baaruud, S | 25.4 mg | 1000 mg | 2.5% | 3.5% | 3937 g |
| Fosfooraska, P | 77 mg | 800 mg | 9.6% | 13.5% | 1039 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.9 mg | 18 mg | 5% | 7% | 2000 g |
| Manganese, Mn | 0.58 mg | 2 mg | 29% | 40.8% | 345 g |
| Naxaas, Cu | 74 μg | 1000 μg | 7.4% | 10.4% | 1351 g |
| Selenium, Haddii | 5.4 μg | 55 μg | 9.8% | 13.8% | 1019 g |
| Fluorine, F | 71.6 μg | 4000 μg | 1.8% | 2.5% | 5587 g |
| Zinc, Zn | 1 mg | 12 mg | 8.3% | 11.7% | 1200 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 11.6 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.27 g | ugu badnaan 100 г | |||
| galactose | 0.02 g | ~ | |||
| sukrose | 0.25 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.167 g | ~ | |||
| valine | 0.16 g | ~ | |||
| Histidine * | 0.054 g | ~ | |||
| Isoleucine | 0.116 g | ~ | |||
| leucine | 0.216 g | ~ | |||
| lysine | 0.135 g | ~ | |||
| methionine | 0.046 g | ~ | |||
| threonine | 0.096 g | ~ | |||
| tryptophan | 0.04 g | ~ | |||
| phenylalanine | 0.142 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.124 g | ~ | |||
| Aspartic acid | 0.302 g | ~ | |||
| glycine | 0.147 g | ~ | |||
| Glutamic acid | 0.623 g | ~ | |||
| Proline | 0.096 g | ~ | |||
| serine | 0.151 g | ~ | |||
| tyrosine | 0.101 g | ~ | |||
| cysteine | 0.097 g | ~ | |||
| Acid dufan leh | |||||
| jinsi | 0.001 g | ugu badnaan 1.9 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.31 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 0.28 g | ~ | |||
| 17-0 margarine | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.021 g | ~ | |||
| 20:0 Arachinic | 0.002 g | ~ | |||
| 22: 0 Bilow | 0.002 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.435 g | daqiiqo 16.8 г | 2.6% | 3.7% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 16:1 | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.422 g | ~ | |||
| 18:1 | 0.422 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.559 g | ka 11.2 in 20.6 | 5% | 7% | |
| 18: 2 linoleic | 0.541 g | ~ | |||
| 18: 2 isomer isku dhafan | 0.001 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.54 g | ~ | |||
| 18: 3 Linolenic | 0.018 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.018 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.018 g | ka 0.9 in 3.7 | 2% | 2.8% | |
| Omega-6 asiidh dufan ah | 0.54 g | ka 4.7 in 16.8 | 11.5% | 16.2% |
Qiimaha tamarta waa 71 kcal.
- koob = 234 g (166.1 kCal)
- tbsp = 14.6 g (10.4 kcal)
- 0,75 koob = 175 g (124.3 kCal)
Boorash dareere ah, oo biyo lagu kariyey, milix la’aan hodan ku ah fiitamiinnada iyo macdanta sida: manganese - 29%
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Tags: waxa ku jira kalooriga 71 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faaido leh Boorashka Boorashka, biyo lagu kariyey, milix la'aan, kaloriyo, nafaqo, sifooyin waxtar leh Boorash boorashka, biyo lagu kariyey, cusbo la'aan