Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalka soo socda ayaa liis garaya waxyaabaha ay ka kooban yihiin nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) 100 grams qayb la cuni karo.
| Nafaqo | Number | Xeer ** | % caadi 100 g | % caadi ah 100 kcal | 100% caadiga ah |
| Kaloori | 55 Kcal | 1684 Kcal | 3.3% | 6% | 3062 g |
| borotiin | 4.8 g | 76 g | 6.3% | 11.5% | 1583 g |
| Subagga | 2.7 g | 56 g | 4.8% | 8.7% | 2074 g |
| Karbo | 2.9 g | 219 g | 1.3% | 2.4% | 7552 g |
| Fiber diiriye | 0.1 g | 20 g | 0.5% | 0.9% | 20000 g |
| Biyaha | 89 g | 2273 g | 3.9% | 7.1% | 2554 g |
| Ash | 0.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 12.2% | 1500 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 4% | 4500 g |
| Faytamiin B6, pyridoxine | 0.011 mg | 2 mg | 0.6% | 1.1% | 18182 g |
| Vitamin PP, maya | 0.3 mg | 20 mg | 1.5% | 2.7% | 6667 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 180 mg | 2500 mg | 7.2% | 13.1% | 1389 g |
| Kaalshiyam, Ca | 31 mg | 1000 mg | 3.1% | 5.6% | 3226 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 13.3% | 1379 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.7% | 26000 g |
| Fosfooraska, P | 62 mg | 800 mg | 7.8% | 14.2% | 1290 g |
| Macdanta | |||||
| Birta, Fe | 0.82 mg | 18 mg | 4.6% | 8.4% | 2195 g |
| Naxaas, Cu | 207 mcg | 1000 mcg | 20.7% | 37.6% | 483 g |
| Zinc, Zn | 0.52 mg | 12 mg | 4.3% | 7.8% | 2308 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono iyo disaccharides (sonkor) | 1.31 g | ugu badnaan 100 g | |||
| Aasaasiyada amino acids | |||||
| Arginine * | 0.383 g | ~ | |||
| valine | 0.295 g | ~ | |||
| Histidine * | 0.117 g | ~ | |||
| Isoleucine | 0.233 g | ~ | |||
| Leucine | 0.279 g | ~ | |||
| lysine | 0.341 g | ~ | |||
| methionine | 0.074 g | ~ | |||
| threonine | 0.215 g | ~ | |||
| Tryptophan | 0.068 g | ~ | |||
| phenylalanine | 0.303 g | ~ | |||
| Amino acid | |||||
| aminotransferase | 0.193 g | ~ | |||
| Aspartic acid | 0.55 g | ~ | |||
| Glycine | 0.193 g | ~ | |||
| Glutamic acid | 0.801 g | ~ | |||
| Proline | 0.252 g | ~ | |||
| Serine | 0.238 g | ~ | |||
| Tyrosine | 0.193 g | ~ | |||
| cysteine | 0.072 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Nasadenie asiidh dufan ah | 0.357 g | ugu badnaan 18.7 g | |||
| Noocyada dufanka leh ee iskujira | 0.522 g | ugu yar 16.8 g | 3.1% | 5.6% | |
| Aysidooyinka dufanka badan leh | 1.55 g | laga bilaabo 11.2-20.6 g | 13.8% | 25.1% |
Qiimaha tamarta waa 55 kcal.
- jeex = 84 garaam (46.2 kcal)
MORI-NU, Tofu, jilicsan, xariir hodan ku ah fiitamiinnada iyo macdanaha sida: naxaasta - 20,7%
- copper waa qayb ka mid ah enzymes-ka leh waxqabad redox wuxuuna ku lug leeyahay dheef-shiid kiimikaadka birta, wuxuu kiciyaa nuugista borotiinka iyo karbohaydraytyada. Ku lug leh geedi socodka unugyada jidhka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa sameynta cilladaysan ee nidaamka wadnaha iyo horumarinta lafaha ee unugyada isku xirka dysplasia.
Hagaha dhamaystiran ee alaabta ugu faa'iidada badan waxaad ka arki kartaa abka
Tags: kalooriga 55 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha marka loo eego MORI-NU waxtar leh, Tofu, jilicsan, xariir, kaloriyo, nafaqooyin, sifooyin faa'iido leh ee MORI-NU, Tofu, jilicsan, xariir