Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalka soo socda ayaa liis garaya waxyaabaha ay ka kooban yihiin nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) 100 grams qayb la cuni karo.
| Nafaqo | Number | Xeer ** | % caadi 100 g | % caadi ah 100 kcal | 100% caadiga ah |
| Kaloori | 154 Kcal | 1684 Kcal | 9.1% | 5.9% | 1094 g |
| borotiin | 23.1 g | 76 g | 30.4% | 19.7% | 329 g |
| Subagga | 4.7 g | 56 g | 8.4% | 5.5% | 1191 g |
| Karbo | 4.9 g | 219 g | 2.2% | 1.4% | 4469 g |
| Fiber diiriye | 4.1 g | 20 g | 20.5% | 13.3% | 488 g |
| Biyaha | 65.6 g | 2273 g | 2.9% | 1.9% | 3465 g |
| Ash | 1.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 17.3% | 375 g |
| Vitamin B2, riboflavin | 0.8 mg | 1.8 mg | 44.4% | 28.8% | 225 g |
| Faytamiin B5, Pantothenic | 0.8 mg | 5 mg | 16% | 10.4% | 625 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.2% | 2000 |
| Faytamiin B12, cobalamin | 2.4 µg | 3 mg | 80% | 51.9% | 125 g |
| Vitamin PP, maya | 7.8 mg | 20 mg | 39% | 25.3% | 256 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 100 mg | 2500 mg | 4% | 2.6% | 2500 g |
| Kaalshiyam, Ca | 17 mg | 1000 mg | 1.7% | 1.1% | 5882 g |
| Sodium, Na | 481 mg | 1300 mg | 37% | 24% | 270 g |
| Fosfooraska, P | 137 mg | 800 mg | 17.1% | 11.1% | 584 g |
| Macdanta | |||||
| Birta, Fe | 2.3 mg | 18 mg | 12.8% | 8.3% | 783 g |
| Zinc, Zn | 2.5 mg | 12 mg | 20.8% | 13.5% | 480 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono iyo disaccharides (sonkor) | 0.3 g | ugu badnaan 100 g | |||
| Noocyo dufan leh oo dufan leh | |||||
| Nasadenie asiidh dufan ah | 0.5 g | ugu badnaan 18.7 g | |||
| Noocyada dufanka leh ee iskujira | 1.1 g | ugu yar 16.8 g | 6.5% | 4.2% | |
| Aysidooyinka dufanka badan leh | 3.1 g | laga bilaabo 11.2-20.6 g | 27.7% | 18% |
Qiimaha tamarta waa 154 kcal.
- xiriir = 51 g (78.5 kcal)
LOMA LINDA Sausage weyn, dufan yar, qasacadaysan, oo aan diyaarsanayn hodan ku ah fiitamiinnada iyo macdanaha sida fiitamiin B1 waxay ahaayeen 26.7%, fiitamiin B2 - 44,4%, fiitamiin B5 - 16%, fiitamiin B12 - 80%, fitamiin PP - 39%, fosfooraska - 17,1%, bir - 12,8, 20,8%, zinc - XNUMX%
- Vitamin B1 waa qayb ka mid ah enzymes-ka muhiimka ah ee karbohaydrayt iyo tamar-shiid, siinta jidhka tamar iyo isku-darka balaastigga ah iyo sidoo kale dheef-shiid kiimikaadka amino acids-ka laanta leh. La'aanta fiitamiinkani wuxuu horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheef-shiidka iyo wadnaha iyo xididdada.
- Vitamin B2 wuxuu ku lug leeyahay falcelisyada aan caadiga ahayn, wuxuu gacan ka geystaa u nuglaanta midabada falanqeeyaha muuqaalka iyo la qabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub ku ah caafimaadka maqaarka, xuubka xabka, iftiinka daciifka ah iyo aragga fiidnimada.
- Vitamin B5 waxay ku lug leedahay borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, isku-dhafnaanta dhowr hormoonno, haemoglobin, waxayna dhiirrigelisaa nuugista amino acids iyo sokorta ku jirta mindhicirka, waxay taageertaa shaqada kiliyaha adrenal La'aanta Pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubka xabka.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino la xiriira oo ku lug leh hematopoiesis. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama qaybta sare ee yaraanta folate iyo dhiig yaraan, leukopenia, thrombocytopenia
- Faytamiin PP wuxuu ku lug leeyahay falcelisyada aan caadiga ahayn iyo dheef-shiid kiimikaadka. Qaadashada fiitamiin aan ku filnayn oo ay weheliso khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habdhiska dareenka.
- Fosfooraska wuxuu ku lug leeyahay hawlo badan oo jireed, oo ay ku jiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-alkaline, waa qayb ka mid ah fosfoofiyadyada, nucleotides iyo asiidhka nucleic ee looga baahan yahay macdanta lafaha iyo ilkaha. Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waxaa lagu soo daray shaqooyin kala duwan oo borotiin ah, oo ay ku jiraan enzymes. Ku lug leh gaadiidka elektaroonigga, oksijiinta, waxay u oggolaaneysaa qulqulka falceliska isbeddelka iyo firfircoonida peroxidation. Qaadashada oo aan ku filnayn waxay horseedaa dhiig-yaraan hypochromic, myoglobinaemia atonia oo ah murqaha lafaha, daal, wadno-xannuun, wadno-xanuun ba'an oo joogto ah.
- Zinc waxaa lagu soo daray in ka badan 300 oo enzymes oo ku lug leh geeddi-socodka isku-dhafka iyo burburka kaarbohaydraytyada, borotiinnada, dufanka, asiidhyada nucleic iyo nidaaminta muujinta hiddo-wadayaal dhowr ah. Qaadashada oo aan ku filnayn waxay horseedaa dhiig yaraan, difaac yaraanta heerka labaad, cirrhosis ku dhaca beerka, cillad galmo, joogitaanka cilladaha uurjiifka. Daraasadihii ugu dambeeyay waxay shaaca ka qaadeen awooda qaadashada sare ee zinc inay jabiso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Hagaha dhamaystiran ee alaabta ugu faa'iidada badan waxaad ka arki kartaa abka
Tags: kalooriga 154 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta marka loo eego LOMA LINDA Sausage weyn