Maaddooyinka cuntadaMaraq Natasha kharcho»:
- hilibka lo'da 600 gr
- biyo 4000 ml
- bariis 160 gr
- khudaar la qalajiyey 100 g
- adjika 1 tbsp.
- toon 12 g
- liin 1 tbsp.
- dhir - 25 g
- basasha 1 gabal
- yaanyo 1 gabal
- karootada 2 xabo
Qiimaha nafaqeynta ee saxanka "Maraq Natasha kharcho" (per 100 grams):
Calories: 38.6 kcal.
Dabagaale: 2.6 g
Dufanka: 1.5 g
Carbohydrates: 3.9 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban tahay iyo kalooriyada ee habka karinta "Maraq Natasha kharcho"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| hilibka lo'da | 600 Art | 600 | 113.4 | 74.4 | 0 | 1122 |
| biyaha | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| bariis cad | 160 g | 160 | 10.72 | 1.12 | 126.24 | 550.4 |
| abrikot qalalan | 100 g | 100 | 5.2 | 0.3 | 51 | 215 |
| adjika | 1 qaado. | 20 | 0.2 | 0.74 | 1.16 | 11.8 |
| toon | 12 Art | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| liin | 1 qaado. | 20 | 0.18 | 0.02 | 0.6 | 3.2 |
| dharka | 25 g | 25 | 0.53 | 0.13 | 0.48 | 5.75 |
| basasha | 1 gabal | 75 | 1.05 | 0 | 7.8 | 35.25 |
| yaanyo (yaanyo) | 1 gabal | 95 | 1.05 | 0.19 | 3.52 | 19 |
| karooto | kumbiyuutarada 2 | 150 | 1.95 | 0.15 | 10.35 | 48 |
| Wadarta Guud | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| Adeega 1 | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 100 grams | 100 | 2.6 | 1.5 | 3.9 | 38.6 |