sharaxaad guud
Dysbacteriosis waa cilad ku dhacda xiidmaha iyadoo ay ugu wacan tahay isbeddelada tirada iyo tayada ee isku dhafka iyo saamiga microflora-keeda (waxtar leh, xaalad ahaan faa'iido leh oo bakteeriyada leh).
Calaamadaha dysbiosis
Dysbacteriosis waxaa lagu gartaa astaamo dhan oo kala geddisan: calool xanuun, calool istaag, shuban-biyood, gariir, calool xanuun, lallabbo, dibbiro, laab xanuun, ur xun ama dhadhanka afka, fal-celinta xasaasiyadda ee cunnooyinka caadiga ah.
Sababaha Dysbiosis:
- khalkhal ku yimaada shaqada beerka, caloosha, xammeetida;
- diiqad, qalliin, dystonia vascular;
- cagaarshow, cholecystitis, ganaca, gastritis, cudurka mindhicirka, boog caloola;
- cuntooyin adag, xaddi xaddidan oo fiber-ka khudradda ah iyo waxyaabaha caanaha khamiirka leh ee cuntada bini'aadamka;
- jiritaanka dulin (dixiriga, salmonellosis, dabadheer, giardiasis, cudurada fayraska, helminthiasis);
- isticmaalka antibiyootikada daaweynta cudurada kala duwan.
Alaabooyinka waxtarka leh ee dysbiosis
Cuntada loo yaqaan 'dysbiosis' waa inay gacan ka geysataa sidii loo waafajin lahaa microflora-ka mindhicirka oo ay ku jiraan: borotiinnada (illaa 149 garaam maalintii), dufanka (illaa 120 garaam maalintii) iyo karbohaydraytyada (illaa 400 garaam maalintii). Intaas waxaa sii dheer, cuntada waa inay ahaataa mid dhameystiran oo dheellitiran, waxaa fiican inaad cunto waqti go'an. Sidoo kale, waa inaadan cunin cunto badan, gaar ahaan habeenkii, dhaqso wax u cun, si xun u calaal, ku cuno jawi aan raaxo lahayn.
Cunnooyinka caafimaadka leh:
- casiir cusub oo la miiray iyo miir khudaar iyo miro (tufaax, xididdo, fersken, liin, khudaar, quince, isteroberi, karootada) - waxaa ku jira pectin, oo leh hanti qallafsan, sunta jirka ka saarta;
- caanaha iyo waxyaabaha caanaha laga sameeyay (kefir cusub, caano, whey, caano fadhi, jiis, kumis) - waxay gacan ka geystaan taranka bakteeriyada faa'iidada leh;
- boorash (buckwheat, shaciir luul, oatmeal) - kor u qaadida shaqada caloosha degdegga ah;
- shaah cagaaran ama kookaha, khamriga dhirta;
- blueberries la qalajiyey iyo cherry shimbir;
- rootiga shaley ama roodhida bakeeriga ah, buskud qalalan;
- noocyada dufanka yar ee kalluunka iyo hilibka (hilibka lo'da, bakaylaha, hilibka lo'da, digaagga, digaagga, kalluunka duurjoogta, kalluunka, kalluunka);
- casseroles ka samaysan karootada, baradhada, zucchini;
- jelly, compotes, mousses laga soo qaaday miraha macaan iyo kuwa dhanaan;
- karanberi, blueberry, rummaanka, casiirka raspberry, casiirka currant madow, rosehip iyo decoction strawberry;
- cagaarka (dill, cilantro iyo dhir);
- saladh iyo dabocase duban, bocorka.
Liiska cuntooyinka qiyaasta ah ee loo yaqaan 'dysbiosis':
Quraac: ku shub shan qaado oo jajab jajab ah oo leh khal khal ah, ku dar macmacaan yar ama malab.
Salad 1: kaga daadi karootada cusub ee sabiib iyo iniinta.
Macmacaan: ku garaac jiis aqal leh qasacad leh yogurt iyo malab, ku dar sabiib horey loo qooyay iyo abrikot la qalajiyey, kula saydhaa miraha lowska, ku dar xaleef miro daray ah (liin, tangerine, moos, khudaar).
Cocktail: khamiirka ku garaac blender leh mooska iyo strawberries, ku dar malab.
Salad 2: xididdo la dubay iyo baradhada, googoo dabacasaha la kariyey, xoq tufaax cagaaran, ha ku darin geedo xawaash leh. Shub isku dar ah labeen dhanaan ama soor.
Daaweynta dadweynaha ee loogu talagalay dysbiosis
Dawooyinka dhaqameed ee leh antimicrobial saamayn:
- caleen coltsfoot, xikmad, anise, xidid burnet, johannesört johannesört, xididka calamus, Eucalyptus, chamomile;
- cabitaannada miraha ee karamberriga, miskaha rose, blueberries, strawberries iyo raspberries.
Dawooyinka dhaqameed ee leh anti-bararka tallaabo:
- johannesört wort, calendula, yarrow.
Dawooyinka dhaqameed ee leh daboolid tallaabo:
- iniinaha flax, elecampane, marshmallow, angelica (faleebada waxaa lagu diyaariyey iyadoo lagu saleynayo biyo diiran ama qabow).
Daaweynta dadweynaha xoojinta falalka:
- jilif geedkii, diirkii rummaanka, xididkii gubta, miraha cherry.
Dawooyinka dhaqameed ee leh daciifinta saamayn:
- miraha fennel, miraha dill, caleemaha reexaanta, anise.
Daaweynta dadweynaha kicinta peristalsis xiidmaha:
- Geedka loo yaqaan 'Senna herb, aloe, buckthorn root' (oo aan loo isticmaalin carruurta ka yar 6 sano jir iyo dadka la il-daran dhiig-baxa baabasiirka).
Alaabooyinka khatarta ah iyo kuwa waxyeellada leh ee dysbiosis
Waa inaad xaddidaa isticmaalka cuntooyinka sida: badarka cad, jelly, baradhada shiidan, miraha la qalajiyey, rootiga cad, mooska, digirta, canabka, qajaarka, iyo cabitaannada sonkorta leh ee sonkorta leh.
Sidoo kale, waa inaad ka saartaa cuntada:
- cuntooyinka xanaaqa xuubka xiidmaha (cuntooyinka basbaaska leh iyo kuwa aashitada leh, cuntooyinka dufanka leh iyo shiilan, toon, basasha iyo radishes);
- macmacaanka (keega, keega, macmacaanka, macmacaanka);
- sonkorta iyo macmacaanka (sonkorta qasabka, molasses, sharoobada maple, sharoobada galleyda, fructose, glucose, maltose, sucrose, iyo sorbitol);
- cuntooyinka ay ku jiraan khamiirka iyo walxaha ku jira khamiirka, fungi;
- khal, dhir udgoon iyo marinade;
- Cunnooyinka shiidan (biirka, khamriga iyo sinjibiil ale)
- dhir udgoon iyo xawaash;
- boqoshaada;
- Cuntooyinka cellulose (isbinaajka, kale, saladhka, xididdo, iyo sorrel)
- khudradda cayriin;
- cabitaanka khamriga (vodka, whiskey, champagne);
- pickles guriga lagu kariyey, sauerkraut.
Attention!
Maamulka mas'uul kama aha isku day kasta oo loo adeegsado macluumaadka la bixiyay, mana dammaanad qaadayo in uusan adiga shakhsi ahaan waxyeello u geysan doonin. Qalabkan looma isticmaali karo si loogu qoro daaweyn loona ogaado cudurka. Had iyo jeer la tasho dhakhtarkaaga takhasuska leh!