Contents
Faahfaahin guud ee cudurka
Menopause waa xilli kala guur ah oo ka timaadda xaaladda taranka haweeneyda illaa xilliga menopause (daqiiqadda ay ka timaaddo dhiigga caadada haweeneyda), taasoo la xiriirta hoos u dhaca heerka soo saaridda hormoonnada haweenka ee ugxan sidaha. Celcelis ahaan, dayska caadadu wuxuu soconayaa 45 sano ilaa 50 sano wuxuuna ka kooban yahay marxalado sida: premenopause, perimenopause, postmenopause.
Calaamadaha dayska:
daahitaanka caadada; Dhiigbaxa caadada oo yar ama yar; daciifnimo maskaxeed, xanaaq, cabsi, hurdo la'aan, niyad jab, gaajo ama rabitaan la'aan (calaamadaha neerfaha); dhanjafka, biligleyda kulul, biligleynaya "duqsi madow" indhaha hortooda, barar, wareer, vasospasm, xasaasiyad daciif ah, dhiig kar, dhidid (calaamadaha wadnaha), cilado qanjirka thyroid iyo qanjidhada adrenal, daal, isbeddelka miisaanka jirka, dareemida qabow, cudurada wadajirka ah (calaamadaha endocrine).
Noocyada dhalmo dayska:
- 1 Caado goynta hore - bilowgu wuxuu noqon karaa da'da 40 iyo wixii ka horeeya (sababtu waa saadaal la iska dhaxlo, caadooyin xun, isticmaalka ka hortaga uurka hormoonka).
- 2 Caado-goynta macmalka ah - waxay dhacdaa natiijada ka saarida ugxansidaha.
- 3 Cillada joojinta cudurada 'pathology menopause' waa cillad sii kordheysa oo ku saabsan menopause syndrome
Cunnooyin waxtar u leh dayska
- alaabooyinka ay ku jiraan kalsiyum (caano dufan, kefir, jiis cariish ah, caano fadhi, farmaajo aan dufan lahayn, ukun (aan ka badnayn hal toddobaad), khamiir, yicib, subagga dabiiciga ah ama jalaatada caanaha, badmareenka brown, soybeans, miraha khardal);
- cunnooyinka ay ku jiraan waxyaabo badan oo ah asiidh dufan badan leh (saliidda cuntada, lowska), taasoo hoos u dhigta triglyceride iyo kolestaroolka dhiigga ku jira;
- cuntooyinka ay ku badan yihiin asiidhyada dufanka leh ee aan dufanka lahayn iyo dufanka mega-3 (mackerel, sardines qasacadaysan, salmon, mackerel ama trout, iniinta), caadi ka dhiga heerka dufanka dhiigga;
- bur, badarka (badarka mugdiga ah - shaciir, boorash, boorash shaciir ah) iyo baastada la kariyey;
- bran (shey leh fitamiin B iyo faybar badan) waa in lagu daraa saladhyada, maraqyada, gogo ';
- udgoon udgoon iyo geedo yaryar (si cusbada loogu badalo);
- cuntooyinka leh fiitamiinno iyo maaddooyin yaryar (gaar ahaan khudaarta midabka leh, miraha iyo miraha, geedo yaryar, karootada, basbaaska, jeeriga, currants, kaabash cad iyo guduud, canab cas);
- cuntooyinka leh boron aad u sarreeya (sabiib, asparagus, fersken, berde, strawberries iyo prunes);
- linseed ama saliid ay ku jiraan lignins oo kaa caawin kara yareynta nalka dhalaalaya iyo qallajinta siilka;
- cuntooyinka leh maadada magnesium-ka badan (cashews, lettuce, kelp), oo leh saameyn dejiyen ah, yareysa walwalka, xanaaqa, la dagaallanka hurdo la’aanta iyo isbedelka niyadda;
- cuntooyinka leh fitamiin E (bariis bunni ah, avokado, digir cagaaran, digir, baradho), waxay yareeyaan bararka naasaha waxayna ilaaliyaan wadnaha;
- basasha, toontu waxay kordhisaa difaaca, cadaadiska dhiigga oo hoos u dhaca iyo sonkorta dhiigga;
- qadar yar oo macmacaan ah (marshmallow, marmalade, marshmallow, macmacaan macmal ah oo guriga lagu sameeyo);
- cunnooyinka ay ku badan yihiin milixta potassium (mooska, abrikotka qalalan, tanjeerinka, liinta, miskaha ubaxyada, rootiga burka buniga ah, kalluunka qolofta leh), waxay xoojisaa murqaha wadnaha iyo nidaamka dareenka;
- cuntooyinka xoojiya nidaamka difaaca, hoos u dhiga gabowga, kor u qaada bogsashada nabarka (dhir, currant madow, kiwi);
- cuntooyinka nidaamiya dheef -shiid kiimikaadka oo hagaajiya niyadda (canab, bariis bunni ah, roodh laga sameeyey cajiinka khamiirka, bad -mareenka ama burka buniga, sarreenka);
- cuntooyinka ka ilaaliya muraayadda sunta (haleyga, kalluunka kalluunka, crabs, abrikot, qaraha).
Cuntada waa in lagu kariyo foornada, uumiga, foornada microwave, ama saxan gaar ah oo aan lahayn dufan iyo saliid.
Daaweynta dadweynaha ee dhalmo-dayska
- tincture of oregano (ku adkeyso laba qaado oo dhir ah in darmuus ah, qaado seddex jeer maalintii 30 daqiiqo ka hor cuntada), dejiya dhibaatooyinka neerfaha;
- faleebada xikmadda (ku shub hal ama laba qaado oo ah geedo yaryar oo leh laba koob oo biyo karkaraya ah, qaado inta lagu jiro maalinta), waxay caadi ka dhigtaa shaqada gonads-ka, waxay yareysaa dhididka;
- faleebo ee loo yaqaan 'valerian officinalis' (qaado yar oo xidid valerian la jajabiyey galaas biyo karkaraya ah, u daa laba saacadood, qaado laba jeer maalintii), waxay yareysaa heerka socodka dhiigga ee madaxa;
- casiirka dabocase (qaado, si tartiib tartiib ah u kordhiya qiyaasta, waxaad markii hore ku milan kartaa biyo la karkariyey);
- ururinta dhalatada: xikmadda, miraha dill, valerian officinalis, peppermint, chamomile, xariir hadhuudh, immortelle ciid, rosehip (ku shub laba qaado oo baaquli dhalo leh galaas biyo karkaraya, dabool oo ka bax labaatan daqiiqo, ka dibna qaado hal galaas laba jeer maalin) wuxuu yareeyaa dhididka iyo hilaacyada kulul.
Cunnooyinka halista ah ee waxyeellada u leh dayska
Waa inaad ka reebtaa cunnooyinka sida: cusbada, cuntada degdegga ah, dufanka iyo cuntooyinka basbaaska leh, cuntooyinka aadka u kulul, aalkolada.
Sidoo kale, waa inaad xaddidaa isticmaalka subagga (1 qaado yar maalintii), sausages, sausages, hilib doofaar, sausages, offal, kafee, macmacaan leh buuxiyo macmal ah.
Attention!
Maamulka mas'uul kama aha isku day kasta oo loo adeegsado macluumaadka la bixiyay, mana dammaanad qaadayo in uusan adiga shakhsi ahaan waxyeello u geysan doonin. Qalabkan looma isticmaali karo si loogu qoro daaweyn loona ogaado cudurka. Had iyo jeer la tasho dhakhtarkaaga takhasuska leh!