Maaddooyinka cuntadaBoorashka Oat Bran»:
- boorashka 40 gr.
- caanaha 1.5%- 150ml.
Qiimaha nafaqada ee saxanka “Boorash laga soo saaray boorashka” (per 100 grams):
Calories: 102.1 kcal.
Dabagaale: 6 g
Dufanka: 2.8 g
Carbohydrates: 13.2 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo waxyaabaha kalooriga ku jira ee ku jira cuntada ”Boorash laga soo sameeyey boorashka»
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| boorash | 40 g | 40 | 7.2 | 3.08 | 18.12 | 128 |
| caano 1.5% | 150 ml | 150 | 4.2 | 2.25 | 7.05 | 66 |
| Wadarta Guud | 190 | 11.4 | 5.3 | 25.2 | 194 | |
| Adeega 1 | 190 | 11.4 | 5.3 | 25.2 | 194 | |
| 100 grams | 100 | 6 | 2.8 | 13.2 | 102.1 |