Waxyaabaha ay ka kooban tahay cuntada sida loo kariyo “Basbaas cufan leh khudaar»:
- zucchini 450
- Turkiga 820
- Markkovka 164
- Basasha 110
- Jaantuska 100
- Labeen dhanaan 15% dufan ka kooban 250 garaam
- Tamaandho 280 garaam
- Basbaaska Bulgarian 600 garaam
Qiimaha nafaqeynta ee saxanka "Basbaaska la kariyey ee khudradda leh" (per 100 grams):
Calories: 32.5 kcal.
Dabagaale: 2.2 g
Dufanka: 0.3 g
Carbohydrates: 5.1 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban tahay iyo kaloriinta ee habka karinta "Basbaaska cufan ee khudradda leh"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| zucchini | kumbiyuutarada 450 | 450000 | 2700 | 1350 | 20700 | 108000 |
| turkey (naas) | kumbiyuutarada 820 | 41000 | 7872 | 287 | 0 | 34440 |
| karooto | xabbadood 164 | 12300 | 159.9 | 12.3 | 848.7 | 3936 |
| basasha | kumbiyuutarada 110 | 8250 | 115.5 | 0 | 858 | 3877.5 |
| bariis cad | kumbiyuutarada 100 | 5000 | 335 | 35 | 3945 | 17200 |
| labeen dhanaan 15% (dufan yar) | 250 g | 250 | 6.5 | 37.5 | 7.5 | 395 |
| koollada yaanyada | 280 g | 280 | 7 | 0.84 | 46.76 | 224 |
| basbaas cas macaan | 600 g | 600 | 7.8 | 0 | 31.8 | 162 |
| Wadarta Guud | 517680 | 11203.7 | 1722.6 | 26437.8 | 168234.5 | |
| Adeega 1 | 517680 | 11203.7 | 1722.6 | 26437.8 | 168234.5 | |
| 100 grams | 100 | 2.2 | 0.3 | 5.1 | 32.5 |