Sida loo kariyo saxanka "Ossetian pie oo leh brokoli, karootada iyo jiiska ricotta"
Waxaan samaynaa cajiinka, cajiin cajiinka dheer oo ku rid 1 saac heerkulka qolka, u qaybi laba qaybood oo ah saamiga 2/3 iyo 1/3, soo saar lakabka hoose 2/3, faafi brokoli iyo dabacasaha ka hor, dhig lakab khafiif ah oo ricotta ah, ku dabool 1/3 qayb ka mid ah cajiinka oo duuban, ku duub cidhifyada caleenta, gooyo qaabka lozenges oo ku rid foornada preheated ilaa 15- 20 daqiiqo 180° Marka la diyaariyo, dusha sare ku subag subag. Bon Appetit!
- 45ml caano
- 1h l.sonkorta
- 3g. khamiir
- 210 gr. bur
- 80ml. kefir
- 15 gr. sl. subag
- brokoli 250 g.
- karooto 200 gr.
- jiiska ricotta 60 gr.
Qiimaha nafaqada ee saxanka "Ossetian pie leh brokoli, karootada iyo jiiska ricotta" 100 grams):
Calories: 135.2 kcal.
Dabagaale: 4.7 g
Dufanka: 3.1 g
Carbohydrates: 23.1 g
Tirada adeegaha: 6Waxyaabaha ay ka kooban yihiin iyo kalooriyooyinka cuntada la kariyey "Ossetian pie oo leh brokoli, karootada iyo jiiska ricotta"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| caanaha | 45 ml | 45 | 1.44 | 1.62 | 2.16 | 28.8 |
| sonkorta lagu dubay | 1 tsp | 10 | 0 | 0 | 9.97 | 39.8 |
| khamiirka | 3 Art | 3 | 0.38 | 0.08 | 0 | 2.25 |
| bur bur | 210 g | 210 | 19.32 | 2.52 | 157.29 | 718.2 |
| kefir 2% | 80 ml | 80 | 2.72 | 1.6 | 3.76 | 40.8 |
| subagga | 15 Art | 15 | 0.08 | 12.38 | 0.12 | 112.2 |
| kaabash broccoli | 250 g | 250 | 7.5 | 1 | 13 | 70 |
| karooto | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| jiiska ricotta | 60 g | 60 | 6.6 | 7.8 | 1.8 | 104.4 |
| Wadarta Guud | 873 | 40.6 | 27.2 | 201.9 | 1180.5 | |
| Adeega 1 | 146 | 6.8 | 4.5 | 33.7 | 196.7 | |
| 100 grams | 100 | 4.7 | 3.1 | 23.1 | 135.2 |