Maaddooyinka cuntadaPerchishkaaa»:
- Hilibka duqadda 1 kg.
- bariis la kariyey 300 gr.
- basbaaska Bulgarian 1 kg.
- yaanyada 300 gr.
- basasha 300 gr.
- saliidda cuntada 40 gr.
- biyo 1 litir
Qiimaha nafaqeynta ee saxanka "Perchishkaaa" (per 100 grams):
Calories: 94.4 kcal.
Dabagaale: 5.1 g
Dufanka: 6.1 g
Carbohydrates: 4.3 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kaloriyada ee cuntada "Peppercorn"
Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
hilibka lo'da | 1 kg | 1000 | 172 | 200 | 0 | 2540 |
bariis cad la kariyey | 300 g | 300 | 6.6 | 1.5 | 74.7 | 348 |
basbaas cas macaan | 1 kg | 1000 | 13 | 0 | 53 | 270 |
yaanyo (yaanyo) | 300 g | 300 | 3.3 | 0.6 | 11.1 | 60 |
basasha | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
saliid gabbaldayaha | 40 g | 40 | 0 | 39.96 | 0 | 360 |
biyaha | 1 l | 1000 | 0 | 0 | 0 | 0 |
Wadarta Guud | 3940 | 199.1 | 242.1 | 170 | 3719 | |
Adeega 1 | 3940 | 199.1 | 242.1 | 170 | 3719 | |
100 grams | 100 | 5.1 | 6.1 | 4.3 | 94.4 |