Biyuhu waxay lagama maarmaan u yihiin ilaalinta heerkulka caadiga ah ee jidhka, qaadida nafaqooyinka iyo alaabta qashinka.
Dadka jir ahaan firfircoon waa inay xusuustaan wax ku saabsan fuuq-celinta habboon. Inta lagu jiro saacadda tababarka xoojinta dhexdhexaadka ah, waxaan luminay qiyaastii 1-1,5 litir oo biyo ah. Ku guuldaraysiga buuxinta khasaaraha waxay keenaysaa fuuqbaxa jidhka, taas oo keenta hoos u dhaca xoogga, dulqaadka, xawaaraha iyo awoodda muruqyada lafaha. Fuuqbaxa jidhku waxa uu ka qayb qaataa dardargelinta garaaca wadnaha, taas oo ka dhalata hoos u dhaca mugga dhiiga ee murqaha, taas oo kordhisa daalkooda sababtoo ah sahayda Ogsajiinta iyo nafaqooyinka oo aad u yar.
Markaad fulinayso tababarka xoojinta hoose ama dhexdhexaadka ah, kaas oo aan soconin wax ka badan saacad, biyaha macdanta aan kaarboonaynayn ayaa ku filan inay buuxiyaan dareeraha. Inta lagu jiro jimicsiga oo soconaya wax ka badan hal saac, waxaa habboon in la qaato kabasho yar yar oo cabitaan hypotonic ah, tusaale ahaan cabitaan isotonic ah oo lagu qasi jiray biyo. Marka tababarku uu yahay mid aad u daran oo muddo dheer soconaya, electrolytes ayaa sidoo kale luminaya dhididka, sidaas darteed waxaa habboon in la gaaro cabitaan isotonic ah oo si dhakhso ah u soo celin doona dheelitirka biyaha iyo elektrolytka.
Waa in la xusuustaa in isla markiiba ka dib tababarka aad u baahan tahay inaad cabto biyo ama cabitaan isotonic ah, oo aan ahayn, tusaale ahaan, kafeega, cabitaannada tamarta, shaaha xooggan ama khamriga, sababtoo ah waxay leeyihiin saameyn fuuqbax ah. Aynu sidoo kale fiiro gaar ah u yeelanno xaqiiqda ah in biyuhu aanay kaarboonaysnayn, sababtoo ah kaarboon laba ogsaydhku waxay sababtaa dareen dhereg iyo dheregsanaan ah, taas oo qayb ka qaadanaysa xaqiiqda ah in aynaan doonayn in aynu cabno ka hor inta aan la buuxin cilladaha dareeraha.
Maalintii oo dhan, waxaa fiican in la cabbo biyaha macdanta ah, oo aan kaarboonaysnayn, kabasho yar yar. Celcelis ahaan qofka waa inuu cabbaa qiyaastii 1,5 - 2 litir oo biyo ah maalintii, si kastaba ha ahaatee, baahida ayaa ku kala duwan korodhka dhaqdhaqaaqa jirka, isbeddelka heerkulka deegaanka, heerka caafimaadka, iwm.
Appropriate hydration of cells contributes to the efficient and rapid course of biochemical reactions, which increases metabolism, slight dehydration causes the metabolism to slow down by about 3%, which is not recommended, especially with reducing diets. Remember that you should not reach for flavored waters, as they are often an additional source of sweeteners, artificial flavors and preservatives.
Haddii aad rabto inaad kala duwanaato biyaha, waxaa habboon in aad ku darto miro daray ah, reexaanta iyo liin ama casiir liin. Liin dhanaanta loo diyaariyey habkan ayaa u muuqata oo dhadhan fiican leh.
4.3/5. Returned 4 codadka.