Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 237 kCal | 1684 kCal | 14.1% | 5.9% | 711 g |
| borotiin | 0.6 g | 76 g | 0.8% | 0.3% | 12667 g |
| Subagga | 7.6 g | 56 g | 13.6% | 5.7% | 737 g |
| Karbo | 27.5 g | 219 g | 12.6% | 5.3% | 796 g |
| Khamriga (aalkolada ethyl) | 9 g | ~ | |||
| Fiilooyinka Alimentary | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| Biyaha | 54.9 g | 2273 g | 2.4% | 1% | 4140 g |
| Ash | 0.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1 μg | 900 μg | 0.1% | 90000 g | |
| Fiitamiin B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 0.5% | 8824 g |
| Faytamiin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 g |
| Faytamiin B5, pantothenic | 0.054 mg | 5 mg | 1.1% | 0.5% | 9259 g |
| Faytamiin B6, pyridoxine | 0.017 mg | 2 mg | 0.9% | 0.4% | 11765 g |
| Faytamiin B9, folate | 6 μg | 400 μg | 1.5% | 0.6% | 6667 g |
| Faytamiin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 g |
| Vitamin PP, MAYA | 0.104 mg | 20 mg | 0.5% | 0.2% | 19231 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 83 mg | 2500 mg | 3.3% | 1.4% | 3012 g |
| Kaalshiyam, Ca | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 0.6% | 6667 g |
| Sodium, Na | 71 mg | 1300 mg | 5.5% | 2.3% | 1831 g |
| Baaruud, S | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 g |
| Fosfooraska, P | 36 mg | 800 mg | 4.5% | 1.9% | 2222 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.03 mg | 18 mg | 0.2% | 0.1% | 60000 g |
| Manganese, Mn | 0.319 mg | 2 mg | 16% | 6.8% | 627 g |
| Naxaas, Cu | 87 μg | 1000 μg | 8.7% | 3.7% | 1149 g |
| Selenium, Haddii | 0.7 μg | 55 μg | 1.3% | 0.5% | 7857 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 g |
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 6.571 g | ugu badnaan 18.7 г | |||
| 6-0 nylon | 0.044 g | ~ | |||
| 8: 0 Xaraash | 0.57 g | ~ | |||
| 10: 0 Dabaysha | 0.459 g | ~ | |||
| 12:0 Lauric | 3.391 g | ~ | |||
| 14: 0 Myristic | 1.275 g | ~ | |||
| 16: 0 Palmitic | 0.622 g | ~ | |||
| 18: 0 Stearin | 0.211 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.442 g | daqiiqo 16.8 г | 2.6% | 1.1% | |
| 18:1 Olein (omega-9) | 0.442 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.137 g | ka 11.2 in 20.6 | 1.2% | 0.5% | |
| 18: 2 linoleic | 0.137 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.137 g | ka 4.7 in 16.8 | 2.9% | 1.2% |
Qiimaha tamarta waa 237 kcal.
- fl oz = 32.6 g (77.3 kcal)
- kara (6.8 fl oz, 200 ml) = 222 g (526.1 kCal)
Pinacolada, qasacadaysan hodan ku ah fiitamiinnada iyo macdanta sida: manganese - 16%
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Tags: Kaloriinta 237 kcal, Halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, sida Pinacolada faa'iido u leedahay, qasacadaysan, kalooriyada, nafaqooyinka, sifooyinka waxtarka leh ee Pinacolada, qasacadaysan