Probiotics waa noolaha noolaha, taas oo macnaheedu yahay bakteeriyada iyo khamiirka kuwaas oo, marka loo eego qeexitaanka rasmiga ah ee Ururka Caafimaadka Adduunka (WHO), "marka lagu daro tiro ku filan oo leh saameyn caafimaad oo wanaagsan"¹. Dib-u-habaynta flora mindhicirka, waxay si gaar ah u caawiyaan dheefshiidka fiilooyinka, kicinta habka difaaca waxayna ka hortagaan oo daaweeyaan shubanka.². Probiotics waxaa laga heli karaa yogurts (yogurts), caanaha khamiirka leh, suxuunta qaarkood ee laga sameeyay khudaarta khamiirka leh sida digirta. Waxaan sidoo kale ka helnaa probiotics khamiirka brewer ee loo isticmaali karo samaynta rootiga ama cajiinka biisa. Waa in aad ogaataa in aysiidhka calooshu ay burburiso 90% probiotics-yada la dhuuqo iyo in saameyntooda faa'iido leh la arko marka ay gaaraan mindhicirka. Sidaa darteed way fiicantahay in la doorto kaabsal-dahaarka galleyda (= milmaan mindhicirka). Cilmi-baaris ayaa hadda la sameeyaa si loo fahmo doorka probiotics ee ka ilaalinta jirka bararka xiidmaha.³. 

Ilaha: http://www.who.int/foodsafety/publications/fs_management/en/probiotics.pdf http://www.inra.fr/Entreprises-Monde-agricole/Resultats-innovation-transfert/Toutes-les-actualites /Enterites-des-porcelets http://presse.inra.fr/Ressources/Communiques-de-presse/bacterie-contre-inflammation-intestinale