Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 115 kCal | 1684 kCal | 6.8% | 5.9% | 1464 g |
| borotiin | 2.7 g | 76 g | 3.6% | 3.1% | 2815 g |
| Subagga | 2.9 g | 56 g | 5.2% | 4.5% | 1931 g |
| Karbo | 20.1 g | 219 g | 9.2% | 8% | 1090 g |
| Biyaha | 73.2 g | 2273 g | 3.2% | 2.8% | 3105 g |
| Ash | 1.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 24 μg | 900 μg | 2.7% | 2.3% | 3750 g |
| Retinol | 0.023 mg | ~ | |||
| carotenes beta | 0.015 mg | 5 mg | 0.3% | 0.3% | 33333 g |
| Fiitamiin B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 1.8% | 4688 g |
| Faytamiin B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 6.5% | 1333 g |
| Faytamiin B5, pantothenic | 0.262 mg | 5 mg | 5.2% | 4.5% | 1908 g |
| Faytamiin B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 1.6% | 5714 g |
| Faytamiin B9, folate | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 8.7% | 1000 g |
| Faytamiin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.8% | 11250 g |
| Vitamin PP, MAYA | 0.07 mg | 20 mg | 0.4% | 0.3% | 28571 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 127 mg | 2500 mg | 5.1% | 4.4% | 1969 g |
| Kaalshiyam, Ca | 99 mg | 1000 mg | 9.9% | 8.6% | 1010 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 2.4% | 3636 g |
| Sodium, Na | 267 mg | 1300 mg | 20.5% | 17.8% | 487 g |
| Baaruud, S | 27 mg | 1000 mg | 2.7% | 2.3% | 3704 g |
| Fosfooraska, P | 205 mg | 800 mg | 25.6% | 22.3% | 390 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 g |
| Manganese, Mn | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 g |
| Naxaas, Cu | 11 μg | 1000 μg | 1.1% | 1% | 9091 g |
| Selenium, Haddii | 1.8 μg | 55 μg | 3.3% | 2.9% | 3056 g |
| Fluorine, F | 22 μg | 4000 μg | 0.6% | 0.5% | 18182 g |
| Zinc, Zn | 0.32 mg | 12 mg | 2.7% | 2.3% | 3750 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.094 g | ~ | |||
| valine | 0.174 g | ~ | |||
| Histidine * | 0.071 g | ~ | |||
| Isoleucine | 0.158 g | ~ | |||
| leucine | 0.255 g | ~ | |||
| lysine | 0.207 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.117 g | ~ | |||
| tryptophan | 0.036 g | ~ | |||
| phenylalanine | 0.126 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.09 g | ~ | |||
| Aspartic acid | 0.198 g | ~ | |||
| glycine | 0.055 g | ~ | |||
| Glutamic acid | 0.545 g | ~ | |||
| Proline | 0.252 g | ~ | |||
| serine | 0.141 g | ~ | |||
| tyrosine | 0.126 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 11 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 1.74 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.09 g | ~ | |||
| 6-0 nylon | 0.05 g | ~ | |||
| 8: 0 Xaraash | 0.03 g | ~ | |||
| 10: 0 Dabaysha | 0.07 g | ~ | |||
| 12:0 Lauric | 0.08 g | ~ | |||
| 14: 0 Myristic | 0.29 g | ~ | |||
| 16: 0 Palmitic | 0.77 g | ~ | |||
| 18: 0 Stearin | 0.36 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.85 g | daqiiqo 16.8 г | 5.1% | 4.4% | |
| 16: 1 Palmitoleic | 0.07 g | ~ | |||
| 18:1 Olein (omega-9) | 0.78 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.15 g | ka 11.2 in 20.6 | 1.3% | 1.1% | |
| 18: 2 linoleic | 0.1 g | ~ | |||
| 18: 3 Linolenic | 0.05 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.05 g | ka 0.9 in 3.7 | 5.6% | 4.9% | |
| Omega-6 asiidh dufan ah | 0.1 g | ka 4.7 in 16.8 | 2.1% | 1.8% |
Qiimaha tamarta waa 115 kcal.
- 0,5 koob = 147 g (169.1 kCal)
- Xidhmada xirmada (2 koob) = 587 g (675.1 kCal)
Pudding, liin, isku dar qallalan, deg deg ah, oo lagu kariyey caano dhan hodan ku ah fiitamiinnada iyo macdanta sida: fosfooraska - 25,6%
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
Tags: Kaloriinta 115 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, waxa faa'iido leh Pudding, liin, qalalan qallalan, degdeg ah, la kariyey caano dhan, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh Pudding, liin, isku dhafka qalalan, degdeg ah, la kariyey oo dhan caano