Waxyaabaha ay ka kooban tahay cuntada sida loo kariyo “Casserole leh bocorka PP»:
- Jajabka Oat 15 g
- bocorka saafiga ah 130 g
- Cheese aqalada 2% 80 gr
- ukunta 1 gabal
- ukunta cad 1 gabal
- sonkorta fitparad 7 1 g
Qiimaha nafaqada ee saxanka "Casserole with bocorka PP" (per 100 grams):
Calories: 114.5 kcal.
Dabagaale: 9.2 g
Dufanka: 5.5 g
Carbohydrates: 7.1 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban tahay iyo kalooriyada ee la karinayo "Casserole leh bocorka PP"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| oatmeal | 15 Art | 15 | 1.79 | 1.08 | 10.4 | 54.9 |
| bocor daahir | 130 g | 130 | 2.21 | 8.06 | 8.19 | 114.4 |
| jiis 2% | 80 g | 80 | 14.4 | 1.6 | 2.64 | 82.4 |
| ukunta digaagga | 1 gabal | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ukunta digaaga (protein) | 1 gabal | 23 | 2.55 | 0 | 0 | 10.12 |
| macaaneeye Fit Parad No. 7 | 1 Art | 1 | 0 | 0 | 0 | 0 |
| Wadarta Guud | 304 | 27.9 | 16.7 | 21.6 | 348.2 | |
| Adeega 1 | 304 | 27.9 | 16.7 | 21.6 | 348.2 | |
| 100 grams | 100 | 9.2 | 5.5 | 7.1 | 114.5 |