Maaddooyinka cuntadaKukiyada flaxseed»:
- sonkorta 40
- 150 bur galley ah
- 100 bur ah oo flaxseed ah
- 90 g oo labeen dhanaan ah 15%
- 50 g subagga
- 1 ukunta digaaga
- Xigasho 50
Qiimaha nafaqada ee saxanka "Buskudka Flaxseed" (per 100 grams):
Calories: 278.1 kcal.
Dabagaale: 14.1 g
Dufanka: 4.1 g
Carbohydrates: 45.5 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban tahay iyo kaloriyada ee habka karinta "Buskudka Flaxseed"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| sonkorta lagu dubay | xabbadood 40 | 2000 | 0 | 0 | 1994 | 7960 |
| burka hadhuudhka cuntada | kumbiyuutarada 150 | 7500 | 540 | 112.5 | 5265 | 24750 |
| bur flaxseed | kumbiyuutarada 100 | 5000 | 1800 | 500 | 450 | 13500 |
| labeen dhanaan 15% (dufan yar) | 90 g | 90 | 2.34 | 13.5 | 2.7 | 142.2 |
| subagga | 50 g | 50 | 0.25 | 41.25 | 0.4 | 374 |
| ukunta digaagga | 1 gabal | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ryazhenka 1% | xabbadood 50 | 2500 | 75 | 25 | 105 | 1000 |
| Wadarta Guud | 17195 | 2424.6 | 698.3 | 7817.5 | 47812.5 | |
| Adeega 1 | 17195 | 2424.6 | 698.3 | 7817.5 | 47812.5 | |
| 100 grams | 100 | 14.1 | 4.1 | 45.5 | 278.1 |