gacmaha kor ugu qaadida jilitaanka (balanbaalis gadaal)

Taranka gacmaha ee jileeyaha (balbalisooyinka roga) - jimicsiga farsamada:

1. Ku rakib gacan-qabeyaasha booska dambe ee dhammaystiran. Dooro miisaanka ku habboon oo hagaaji dhererka fadhiga si ay gacanku ula siman yihiin garbaha.
   
2. Qabsoon qabsoo bronirovanii qaba. Tani waxay noqon doontaa booskaaga bilowga ah.
   
3. Gacmaha dib u soo jiid, adigoo gaabinaya dhabarka Delta.
   
4. Inta lagu jiro dhaqdhaqaaqa gacmahaaga si buuxda u toosan, dhammaan dhaqdhaqaaqana waa inuu ku dhacaa oo kaliya garabka garabka.
   
5. Hagaajin booska ugu dambeeya dhowr ilbiriqsi oo si tartiib ah ugu soo celi booska bilowga.