Waxyaabaha ay ka kooban Apple kvass
| tufaax | 200.0 (garaam) |
| khamiirka | 10.0 (garaam) |
| sonkorta | 100.0 (garaam) |
| liin dhanaanta | 1.0 (garaam) |
| biyaha | 1000.0 (garaam) |
Habka loo diyaariyo
Buulleyda iniinyaha waxaa laga saaraa tufaax diyaarsan, waa la jarjarey xaleef, biyo kulul ka buuxiyey, la kariyey 5 daqiiqo oo loo daayey 3-4 daqiiqo si loo shubo. Ka dibna ku dar khamiir qasiyey maraq diiran, sonkorta, qaarna, ka tag 24 saacadood oo ah halsano heerkulkeedu yahay 20 ° C, filter iyo qabow. Kvass waa la siidaayay, 200 g halkii qaadasho.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 garaam oo ah qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 36.7 kCal | 1684 kCal | 2.2% | 6% | 4589 g |
| borotiin | 0.2 g | 76 g | 0.3% | 0.8% | 38000 g |
| Subagga | 0.09 g | 56 g | 0.2% | 0.5% | 62222 g |
| Karbo | 9.4 g | 219 g | 4.3% | 11.7% | 2330 g |
| acids acids | 0.3 g | ~ | |||
| Fiilooyinka Alimentary | 0.3 g | 20 g | 1.5% | 4.1% | 6667 g |
| Biyaha | 92.6 g | 2273 g | 4.1% | 11.2% | 2455 g |
| Ash | 4.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 5 μg | 900 μg | 0.6% | 1.6% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 16.3% | 1667 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 15.3% | 1800 g |
| Faytamiin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 2.2% | 12500 g |
| Faytamiin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.7% | 10000 g |
| Faytamiin B9, folate | 4.6 μg | 400 μg | 1.2% | 3.3% | 8696 g |
| Faytamiin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 5.2% | 5294 g |
| Faytamiin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.9% | 15000 g |
| Faytamiin H, biotin | 0.3 μg | 50 μg | 0.6% | 1.6% | 16667 g |
| Vitamin PP, MAYA | 0.1332 mg | 20 mg | 0.7% | 1.9% | 15015 g |
| niacin | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 49.2 mg | 2500 mg | 2% | 5.4% | 5081 g |
| Kaalshiyam, Ca | 6 mg | 1000 mg | 0.6% | 1.6% | 16667 g |
| Magnesium, mg | 1.6 mg | 400 mg | 0.4% | 1.1% | 25000 g |
| Sodium, Na | 4.8 mg | 1300 mg | 0.4% | 1.1% | 27083 g |
| Baaruud, S | 0.9 mg | 1000 mg | 0.1% | 0.3% | 111111 g |
| Fosfooraska, P | 5 mg | 800 mg | 0.6% | 1.6% | 16000 g |
| Koloriin, Cl | 0.4 mg | 2300 mg | 575000 g | ||
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 19.2 μg | ~ | |||
| Bohr, B. | 42.8 μg | ~ | |||
| Vanadium, V | 0.7 μg | ~ | |||
| Birta, Fe | 0.4 mg | 18 mg | 2.2% | 6% | 4500 g |
| Iodine, I | 0.4 μg | 150 μg | 0.3% | 0.8% | 37500 g |
| Cobalt, Co | 0.2 μg | 10 μg | 2% | 5.4% | 5000 g |
| Manganese, Mn | 0.0413 mg | 2 mg | 2.1% | 5.7% | 4843 g |
| Naxaas, Cu | 21.7 μg | 1000 μg | 2.2% | 6% | 4608 g |
| Molybdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 4.4% | 6364 g |
| Nickel, ni | 3 μg | ~ | |||
| Rubidium, Rb | 11 μg | ~ | |||
| Fluorine, F | 1.4 μg | 4000 μg | 285714 g | ||
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 3.8% | 7143 g |
| Zinc, Zn | 0.0357 mg | 12 mg | 0.3% | 0.8% | 33613 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.6 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 2 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 36,7 kcal.
Kvass tufaax halkii 100 g oo kiimiko ah
- 47 kCal
- 109 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 36,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka loo diyaariyo Apple Kvass, habka loo karinayo, kalooriyada, nafaqooyinka