Contents
Waxyaabaha ay ka kooban Kvass rootiga laga soosaaray
| soosaarka kvass rootiga | 90.0 (garaam) |
| biyaha | 910.0 (garaam) |
| khamiirka | 3.0 (garaam) |
| sonkorta | 11.0 (garaam) |
Habka loo diyaariyo
Soosaarida rootiga kvass waxaa lagu qasi jiray biyo diirran oo la kariyey. Khamiirka sidoo kale waxaa lagu qasi jiray biyo diirran oo diirran oo loo daayaa 20-30 daqiiqo, oo lagu daro soosaarka la qasay, sonkorta waa lagu daraa oo waxaa loo daayaa 5-6 saacadood si loogu khamiro 20 ° C, ka dibna la sifeeyo
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 garaam oo ah qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 4.3 kCal | 1684 kCal | 0.3% | 7% | 39163 g |
| borotiin | 0.04 g | 76 g | 0.1% | 2.3% | 190000 g |
| Subagga | 0.008 g | 56 g | 700000 g | ||
| Karbo | 1.1 g | 219 g | 0.5% | 11.6% | 19909 g |
| acids acids | 0.06 g | ~ | |||
| Fiilooyinka Alimentary | 0.006 g | 20 g | 333333 g | ||
| Biyaha | 94.5 g | 2273 g | 4.2% | 97.7% | 2405 g |
| Ash | 1.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 46.5% | 5000 g |
| Faytamiin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 51.2% | 4500 g |
| Faytamiin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 4.7% | 50000 g |
| Faytamiin B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 2.3% | 100000 g |
| Faytamiin B9, folate | 1.6 μg | 400 μg | 0.4% | 9.3% | 25000 g |
| Faytamiin H, biotin | 0.09 μg | 50 μg | 0.2% | 4.7% | 55556 g |
| Vitamin PP, MAYA | 0.0366 mg | 20 mg | 0.2% | 4.7% | 54645 g |
| niacin | 0.03 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 0.2 mg | 2500 mg | 1250000 g | ||
| Kaalshiyam, Ca | 1.2 mg | 1000 mg | 0.1% | 2.3% | 83333 g |
| Magnesium, mg | 0.01 mg | 400 mg | 4000000 g | ||
| Sodium, Na | 0.09 mg | 1300 mg | 1444444 g | ||
| Fosfooraska, P | 1.2 mg | 800 mg | 0.2% | 4.7% | 66667 g |
| Koloriin, Cl | 0.01 mg | 2300 mg | 23000000 g | ||
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.01 mg | 18 mg | 0.1% | 2.3% | 180000 g |
| Iodine, I | 0.01 μg | 150 μg | 1500000 g | ||
| Manganese, Mn | 0.0129 mg | 2 mg | 0.6% | 14% | 15504 g |
| Naxaas, Cu | 1 μg | 1000 μg | 0.1% | 2.3% | 100000 g |
| Molybdenum, Mo. | 0.02 μg | 70 μg | 350000 g | ||
| Zinc, Zn | 0.0037 mg | 12 mg | 324324 g | ||
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 0.03 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 0.8 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 4,3 kcal.
Waxa ku jira kalori iyo NAXDINTA KIIMIKADA EE DADWEYNAHA RECIPE Root kvass laga soosaaray PER 100 g
- 0 kCal
- 109 kCal
- 399 kCal
Tags: Sida loo karsado, kalori ka kooban 4,3 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka loo diyaariyo Kvass laga soosaaray, karinta, kalooriyada, nafaqooyinka