Waxyaabaha ay ka kooban tahay Tobolsk kvass
| biyaha | 1000.0 (garaam) |
| Rye rootiga | 100.0 (garaam) |
| rosehip qalalan | 50.0 (garaam) |
| khamiirka | 5.0 (garaam) |
| sonkorta | 60.0 (garaam) |
Habka loo diyaariyo
Rooti galley galley foornada, ku qas miskaha ubax, ku kari biyo karkaraya. Markuu rootigu degto salka, 10 saacadood ka dib, adkeeya faleebada, ku dar sonkorta, khamiirka, ku rid meel diirran oo halsano ah 8-12 saacadood.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 garaam oo ah qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 35.8 kCal | 1684 kCal | 2.1% | 5.9% | 4704 g |
| borotiin | 0.6 g | 76 g | 0.8% | 2.2% | 12667 g |
| Subagga | 0.1 g | 56 g | 0.2% | 0.6% | 56000 g |
| Karbo | 8.6 g | 219 g | 3.9% | 10.9% | 2547 g |
| acids acids | 0.3 g | ~ | |||
| Fiilooyinka Alimentary | 1 g | 20 g | 5% | 14% | 2000 g |
| Biyaha | 84.9 g | 2273 g | 3.7% | 10.3% | 2677 g |
| Ash | 2.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 300 μg | 900 μg | 33.3% | 93% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 11.2% | 2500 g |
| Faytamiin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 12.3% | 2250 g |
| Faytamiin B5, pantothenic | 0.05 mg | 5 mg | 1% | 2.8% | 10000 g |
| Faytamiin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.4% | 20000 g |
| Faytamiin B9, folate | 3.7 μg | 400 μg | 0.9% | 2.5% | 10811 g |
| Faytamiin C, ascorbic | 42 mg | 90 mg | 46.7% | 130.4% | 214 g |
| Faytamiin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 5.6% | 5000 g |
| Faytamiin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.6% | 50000 g |
| Vitamin PP, MAYA | 0.1996 mg | 20 mg | 1% | 2.8% | 10020 g |
| niacin | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 14.8 mg | 2500 mg | 0.6% | 1.7% | 16892 g |
| Kaalshiyam, Ca | 6.3 mg | 1000 mg | 0.6% | 1.7% | 15873 g |
| Magnesium, mg | 3.4 mg | 400 mg | 0.9% | 2.5% | 11765 g |
| Sodium, Na | 29.5 mg | 1300 mg | 2.3% | 6.4% | 4407 g |
| Baaruud, S | 2.8 mg | 1000 mg | 0.3% | 0.8% | 35714 g |
| Fosfooraska, P | 11.4 mg | 800 mg | 1.4% | 3.9% | 7018 g |
| Koloriin, Cl | 53.1 mg | 2300 mg | 2.3% | 6.4% | 4331 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.3 mg | 18 mg | 7.2% | 20.1% | 1385 g |
| Iodine, I | 0.3 μg | 150 μg | 0.2% | 0.6% | 50000 g |
| Manganese, Mn | 2.3742 mg | 2 mg | 118.7% | 331.6% | 84 g |
| Naxaas, Cu | 4214.9 μg | 1000 μg | 421.5% | 1177.4% | 24 g |
| Molybdenum, Mo. | 378.6 μg | 70 μg | 540.9% | 1510.9% | 18 g |
| Fluorine, F | 1.9 μg | 4000 μg | 210526 g | ||
| Chrome, Kr | 0.1 μg | 50 μg | 0.2% | 0.6% | 50000 g |
| Zinc, Zn | 0.1968 mg | 12 mg | 1.6% | 4.5% | 6098 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.8 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 1.1 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 35,8 kcal.
Tobolsk kvass hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 33,3%, fitamiin C - 46,7%, manganese - 118,7%, naxaas - 421,5%, molybdenum - 540,9%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqeynta nafaqada Tobolsk kvass PER 100 g
- 0 kCal
- 284 kCal
- 109 kCal
- 399 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 35,8 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka loo sameeyo Tobolsk kvass, habka cuntada, kalooriyada, nafaqooyinka