Contents
Waxyaabaha ay ka kooban yihiin Maraq tufaax ah oo leh labeen dhanaan
| tufaax | 500.0 (garaam) |
| biyaha | 750.0 (garaam) |
| bur qamadi, premium | 20.0 (garaam) |
| cream | 0.5 (qaado yar) |
| baastada | 50.0 (garaam) |
Habka loo diyaariyo
Peel oo xidid tufaaxa, jarjar xabadaha. Biyo milix ah wax yar oo ku kari sonkor. Ku rid tufaax la diyaariyey, ka dib markaad karkariyo wax yar, ku dar burka hadhuudhka ah. Karso dhowr daqiiqo, kareyso marmar. Ku rid baasto si gooni gooni ah loo kariyey maraq iyo xilli leh labeen dhanaan. Maraqa waxa la siin karaa kulayl ama qabow.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 50.5 kCal | 1684 kCal | 3% | 5.9% | 3335 g |
| borotiin | 0.8 g | 76 g | 1.1% | 2.2% | 9500 g |
| Subagga | 3.2 g | 56 g | 5.7% | 11.3% | 1750 g |
| Karbo | 4.9 g | 219 g | 2.2% | 4.4% | 4469 g |
| acids acids | 0.2 g | ~ | |||
| Fiilooyinka Alimentary | 0.5 g | 20 g | 2.5% | 5% | 4000 g |
| Biyaha | 81.9 g | 2273 g | 3.6% | 7.1% | 2775 g |
| Ash | 0.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 50 μg | 900 μg | 5.6% | 11.1% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.4% | 15000 g |
| Faytamiin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.2% | 9000 g |
| Faytamiin B4, choline | 14.4 mg | 500 mg | 2.9% | 5.7% | 3472 g |
| Faytamiin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1.2% | 16667 g |
| Faytamiin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3% | 6667 g |
| Faytamiin B9, folate | 2.1 μg | 400 μg | 0.5% | 1% | 19048 g |
| Faytamiin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 2.6% | 7500 g |
| Faytamiin C, ascorbic | 1.2 mg | 90 mg | 1.3% | 2.6% | 7500 g |
| Faytamiin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.4% | 50000 g |
| Faytamiin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 4% | 5000 g |
| Faytamiin H, biotin | 0.5 μg | 50 μg | 1% | 2% | 10000 g |
| Vitamin PP, MAYA | 0.2328 mg | 20 mg | 1.2% | 2.4% | 8591 g |
| niacin | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 88.4 mg | 2500 mg | 3.5% | 6.9% | 2828 g |
| Kaalshiyam, Ca | 13.6 mg | 1000 mg | 1.4% | 2.8% | 7353 g |
| Silicon, Haa | 0.1 mg | 30 mg | 0.3% | 0.6% | 30000 g |
| Magnesium, mg | 3.6 mg | 400 mg | 0.9% | 1.8% | 11111 g |
| Sodium, Na | 10.4 mg | 1300 mg | 0.8% | 1.6% | 12500 g |
| Baaruud, S | 3.9 mg | 1000 mg | 0.4% | 0.8% | 25641 g |
| Fosfooraska, P | 12.2 mg | 800 mg | 1.5% | 3% | 6557 g |
| Koloriin, Cl | 9 mg | 2300 mg | 0.4% | 0.8% | 25556 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 40 μg | ~ | |||
| Bohr, B. | 64.7 μg | ~ | |||
| Vanadium, V | 2 μg | ~ | |||
| Birta, Fe | 0.7 mg | 18 mg | 3.9% | 7.7% | 2571 g |
| Iodine, I | 1.3 μg | 150 μg | 0.9% | 1.8% | 11538 g |
| Cobalt, Co | 0.4 μg | 10 μg | 4% | 7.9% | 2500 g |
| Manganese, Mn | 0.0339 mg | 2 mg | 1.7% | 3.4% | 5900 g |
| Naxaas, Cu | 50.5 μg | 1000 μg | 5.1% | 10.1% | 1980 g |
| Molybdenum, Mo. | 2.6 μg | 70 μg | 3.7% | 7.3% | 2692 g |
| Nickel, ni | 4.5 μg | ~ | |||
| Lead, Sn | 0.05 μg | ~ | |||
| Rubidium, Rb | 16.5 μg | ~ | |||
| Selenium, Haddii | 0.09 μg | 55 μg | 0.2% | 0.4% | 61111 g |
| Titan, adiga | 0.1 μg | ~ | |||
| Fluorine, F | 4.4 μg | 4000 μg | 0.1% | 0.2% | 90909 g |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 4.4% | 4545 g |
| Zinc, Zn | 0.0901 mg | 12 mg | 0.8% | 1.6% | 13319 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.8 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.3 g | ugu badnaan 100 г |
Qiimaha tamarta waa 50,5 kcal.
KAlorie iyo kiimikaad ka kooban walxaha cuntada lagu kariyo maraq tufaax leh labeen dhanaan 100 g
- 47 kCal
- 0 kCal
- 334 kCal
- 162 kCal
- 345 kCal
Tags: Sida loo kariyo, kalooriga ku jira 50,5 kcal, halabuurka kiimikada, qiimaha nafaqada, maxay yihiin fitamiinnada, macdanta, habka karinta maraq Apple oo leh labeen dhanaan, cunto karis, kaloriyo, nafaqooyin