Waxyaabaha ay ka kooban tahay Likaha la shiiday
| likaha porcini qalajiyey | 820.0 (garaam) |
| margarine | 50.0 (garaam) |
| basasha | 100.0 (garaam) |
| bur qamadi, premium | 10.0 (garaam) |
| dhulka basbaaska madow | 0.2 (garaam) |
| cusbo miiska | 20.0 (garaam) |
Habka loo diyaariyo
Boqoshaada qalalan ee loo yaqaan 'porcini qalalan' si fiican ayaa loo dhaqaa ka dibna la karkariyaa. Maraqii ka soo baxay waa la sifeeyaa oo loo sameeyaa maraqa cad. Boqoshaada la kariyey waa la dhaqaa, la qalajiyaa, waxaa la mariyaa Booqday Furimaha Dagaalka hilibka. Boqoshaada la jarjaray ayaa si khafiif ah loo shiilay, ku dar basal bunni ah, basbaas, milix, suugo iskuna walaaq wax walba si fiican
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 353.1 kCal | 1684 kCal | 21% | 5.9% | 477 g |
| borotiin | 34 g | 76 g | 44.7% | 12.7% | 224 g |
| Subagga | 20.3 g | 56 g | 36.3% | 10.3% | 276 g |
| Karbo | 9.1 g | 219 g | 4.2% | 1.2% | 2407 g |
| acids acids | 82.3 g | ~ | |||
| Fiilooyinka Alimentary | 33.2 g | 20 g | 166% | 47% | 60 g |
| Biyaha | 25.4 g | 2273 g | 1.1% | 0.3% | 8949 g |
| Ash | 8.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 20 μg | 900 μg | 2.2% | 0.6% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 3.8% | 750 g |
| Faytamiin B2, riboflavin | 2.3 mg | 1.8 mg | 127.8% | 36.2% | 78 g |
| Faytamiin B4, choline | 0.7 mg | 500 mg | 0.1% | 71429 g | |
| Faytamiin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
| Faytamiin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 5.7% | 500 g |
| Faytamiin B9, folate | 124.2 μg | 400 μg | 31.1% | 8.8% | 322 g |
| Faytamiin C, ascorbic | 35.7 mg | 90 mg | 39.7% | 11.2% | 252 g |
| Faytamiin E, alfa tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 2.6% | 1071 g |
| Faytamiin H, biotin | 0.09 μg | 50 μg | 0.2% | 0.1% | 55556 g |
| Vitamin PP, MAYA | 41.244 mg | 20 mg | 206.2% | 58.4% | 48 g |
| niacin | 35.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 3715.2 mg | 2500 mg | 148.6% | 42.1% | 67 g |
| Kaalshiyam, Ca | 124.8 mg | 1000 mg | 12.5% | 3.5% | 801 g |
| Silicon, Haa | 0.04 mg | 30 mg | 0.1% | 75000 g | |
| Magnesium, mg | 109.4 mg | 400 mg | 27.4% | 7.8% | 366 g |
| Sodium, Na | 53.5 mg | 1300 mg | 4.1% | 1.2% | 2430 g |
| Baaruud, S | 11.3 mg | 1000 mg | 1.1% | 0.3% | 8850 g |
| Fosfooraska, P | 647.1 mg | 800 mg | 80.9% | 22.9% | 124 g |
| Koloriin, Cl | 1423.2 mg | 2300 mg | 61.9% | 17.5% | 162 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 52.4 μg | ~ | |||
| Bohr, B. | 21 μg | ~ | |||
| Vanadium, V | 1 μg | ~ | |||
| Birta, Fe | 4.5 mg | 18 mg | 25% | 7.1% | 400 g |
| Iodine, I | 0.3 μg | 150 μg | 0.2% | 0.1% | 50000 g |
| Cobalt, Co | 42.2 μg | 10 μg | 422% | 119.5% | 24 g |
| Manganese, Mn | 0.0351 mg | 2 mg | 1.8% | 0.5% | 5698 g |
| Naxaas, Cu | 15.6 μg | 1000 μg | 1.6% | 0.5% | 6410 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 1% | 2800 g |
| Nickel, ni | 0.3 μg | ~ | |||
| Lead, Sn | 0.06 μg | ~ | |||
| Rubidium, Rb | 49 μg | ~ | |||
| Selenium, Haddii | 0.06 μg | 55 μg | 0.1% | 91667 g | |
| Titan, adiga | 0.1 μg | ~ | |||
| Fluorine, F | 3.4 μg | 4000 μg | 0.1% | 117647 g | |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.1% | 25000 g |
| Zinc, Zn | 0.1078 mg | 12 mg | 0.9% | 0.3% | 11132 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.7 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 8.2 g | ugu badnaan 100 г |
Qiimaha tamarta waa 353,1 kcal.
Boqoshaada shiidan hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin B1 - 13,3%, fiitamiin B2 - 127,8%, fiitamiin B6 - 20%, fiitamiin B9 - 31,1%, fiitamiin C - 39,7%, fiitamiin PP - 206,2 , 148,6, 12,5%, potassium - 27,4%, kaalshiyam - 80,9%, magnesium - 61,9%, fosfooraska - 25%, koloriin - 422%, birta - XNUMX%, cobalt - XNUMX%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Vitamin B6 sida coenzyme, waxay kaqeybqaataan dheef-shiid kiimikaad nucleic acids iyo amino acids. Yaraanta folate-ku waxay keentaa isku dheelitirnaan la'aanta asiidhyada nukliyeerka iyo borotiinka, taas oo keenta in la joojiyo koritaanka unugyada iyo kala qaybsanaanta, gaar ahaan unugyada si dhakhso leh u sii kordhaya: dhuuxa lafta, xiidmaha xiidmaha, iwm. nafaqo-xumada, cilladaha lagu dhasho iyo ciladaha korniinka ilmaha. Xiriir adag ayaa lagu muujiyey inta udhaxeysa heerarka folate iyo homocysteine iyo halista cudurada wadnaha iyo xididada.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- magnesium wuxuu ka qayb qaataa dheef-shiid kiimikaadka, isku-darka borotiinnada, asiidhka nukliyeerka, wuxuu saameyn xasilloon ku leeyahay xuubabka, waxaa lagama maarmaan ah in la ilaaliyo homeostasis ee kaalshiyamka, kaalshiyamka iyo sodium. Maqnaanshaha magnesium wuxuu keenaa hypomagnesemia, halista sii kordheysa ee ah inuu ku dhaco dhiig-kar, wadne xanuun.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
CALORIE IYO ISKU DARKA KIIMIKADA EE KA HELI KARAAN QAADASHADA QASHINKA Mushroom fal waxashnimo leh PER 100 g
- 286 kCal
- 743 kCal
- 41 kCal
- 334 kCal
- 255 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 353,1 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka loo diyaariyo Mushroom hilibka shiidan, karinta, kalooriyada, nafaqooyinka